Notes
6.5 w/ Christine & Shannon
19 w/ Shannon
Hammered the last 2 miles @ MP. Felt great the entire run. Finished and I felt like I only went 10 or so. Felt like today I could have easily gone 26.2.
1st 9.3 in 1:20:31 (8:39 pace)
2nd 9.3 in 1:16:26 (8:13 pace)
Last 1.6 in 12:00 (7:30 pace)