Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Mvitale24's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Hard
Previous
Next
4/3/2012
Date
4:45 PM
Time
4.5 mi
Distance
35:52
Duration
7:59 mi
Pace
Equipment
Saucony Mirage
Health
Weight
197 lb
kilojoules
2807
Map
Course
Dallas Treadmill
Notes
4x800 5k pace w/ 400 recovery
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help