Notes
Race simulation ride followed by a 15' T-run
Went well. 3hrs exactly for 70.3 distance. Reasons why I'll be much faster on race day:
1. HR was an average of 137. For the race I would like to be closer to 140-145
2. Race= 1800' climbing, today was double that.
3. Taper
4. Aero helmet
5. Aero race kit
6. Zipp race wheels
I have to assume that this will equate to a 15-20' advantage.