Notes
2.2mi WU
Set 1: 3x400m @ 5k pace (6:00) w/ 100m jog recovery
400m jog recovery
Set 2: 3x400m @ 5K pace minus 2-3 seconds w/ 200m jog recovery
400m jog recovery
Set 3: 3x400m @ 5K pace minus 4-6 seconds w/ 400m jog recovery
2.3mi CD
Workout was tough due to both the brutal heat and humidity today and the fact that my legs are not yet 100% recovered from Sundays workout. I hope I didn't leave this Sunday's 5K on the track today.