Run: Hard Previous Next

6/22/2010

11:57 AM

8.1 mi

1:03:25.94

7:50 mi

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83 F
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Glastonbury High Track

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Notes

2.2mi WU

Set 1: 3x400m @ 5k pace (6:00) w/ 100m jog recovery

400m jog recovery

Set 2: 3x400m @ 5K pace minus 2-3 seconds w/ 200m jog recovery

400m jog recovery

Set 3: 3x400m @ 5K pace minus 4-6 seconds w/ 400m jog recovery

2.3mi CD

Workout was tough due to both the brutal heat and humidity today and the fact that my legs are not yet 100% recovered from Sundays workout. I hope I didn't leave this Sunday's 5K on the track today.

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