Run: Hard Previous Next

2/2/2010

11:35 AM

10.3 mi

1:15:03.07

7:18 mi

Weather

29 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Tryon Rd.

Save as

Please name this map:

Notes

8x1K @ 10K (39:15) pace w/ 2mins recovery.

I felt the effort on the intervals but never felt I was pushing too hard. Excited to complete the workout and feel I could have gone another 2 or 3 reps.

Comments