4/2/2013
8:30 AM
2650 yd
1:00:00
2:16 / 100yd
300 swim
300 pull
200 kick
6x50 w/15" (25drill/ 25free)
100
Main Set
3x(200 pull w/30" followed by 4x50 FAST w/20")
CD- 100 kick/ 150 free