Notes
Peak Workout for 1/2 marathon in 9 days.
1 mile warm up
6 miles @ HM pace (7:45)
1 mile cool down
Felt good. This is my pace. I think I can go 13.1 at this pace. I KNOW I can't go much faster. If weather is warmer than 65 degrees I don't think I will be able to hold this.