8/17/2010
8:41 AM
12.5 mi
1:33:29.18
7:29 mi
Saucony Grid Tangent 4 (BQ)
Initializing charts...
Please name this map:
Map name:
Save
Plan for today was 7mi @ HM (6:38) pace. Weather was brutal out so I pulled it back :12 seconds to 6:50 pace. Right calf was acting up the entire run.
4mi WU
7mi @ 6:50
1.5mi CD