Notes
3 mile warm up, 8 miles @ MP (7:19), 5.5 mile cd
7:48 pace is hardest I've ever pushed a long run. Every part of my lower body hurt at one point or another during the run.
Downloaded Rage's 1st album for the MP portion of the run and got fired up. Funny how the 1st time you hear something in years, that you used to love, can get the juices flowing again.