6/7/2013
2:00 PM
2300 yd
49:00
2:08 / 100yd
500 warm-up (200 free/50 kick, repeat)
10×50 FAST! on :59
12×25 w/ 10 sec rest 3x(fist, ok, paddle, paddle)
4×150 pull w/ 20 sec rest
300 swim (No Walls)
100 cool-down