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Bike: Indoor Trainer Previous Next

2/9/2013

Date

11:24 AM

Time

20.3 mi

Distance

1:02:19.19

Duration

19.53 mi / hr

Speed

Equipment

Health

Weight195 lb

Avg HR136 bpm

Max HR166 bpm

kilojoules4328

Weather

Temperature19 C

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CourseVO2 Max

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Notes

4x4min VO2max efforts @ 112-114% of FTP to challenge ability to sustain a high % of VO2max power. 4 Minutes rest between intervals

TR- Vandever

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