4/15/2010
10:59 AM
10.6 mi
1:19:57.28
7:33 mi
Saucony Progrid Hurricane 11 Sil/Blk/Org (4th pair)
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20 minute WU
4x1mi @ HM pace (6:38)
Felt 'OK'. Left hip flaring up a little. 2 easy days before I go long on Sunday. Turning out to be another high quality week.