9/5/2009
9:37 AM
15.6 mi
2:06:32.03
8:07 mi
Saucony Pro Grid Hurricane 11 (Hurricane 11)
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4 mile warm up.
11 miles @ MP +10% (7:54)
Felt fine at the end. Not too tired. During run, I took 2 GU's and about 24oz of water.