4/13/2013
8:45 AM
2800 yd
1:00:00
2:09 / 100yd
Main Set:
3x200 on 4:00
6x150 on 3:00 (descending 1-3, 4-6)
4x50 kick
4x50 drill (25 catch up/ 25 swim)
4x50 FAST! on 1:00