Notes
Warm up-1000
12x25 on 10" rest. Hard every 3rd 25
6x50 on 10" rest
3x100 on 10" rest
Main Set- 1500
5x300 on 20" rest. Each one faster then last. Easy to hard.
Avg.-5:55 (6:11, 6:05, 5:57, 5:46, 5:37)
Cool down- 500
100, 50 kick, 100, 50 kick, 200