2/4/2013
9:00 AM
2650 yd
1:02:00
2:21 / 100yd
200 swim / 200 pull / 200 kick
6x50 (10")
2x300 (50 kick, 100 swim, repeat) (10")
2x [50 pull (10"), 100 pull (10"), 150 pull (10")]
3x150 (20")
100 C/D