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Swim: Free Style Previous Next

2/26/2013

Date

8:30 AM

Time

3000 yd

Distance

1:05:00

Duration

2:10 / 100yd

Pace

Health

Weight195 lb

kilojoules0

Map

CourseWorkout

Notes

500 (20")

5x100 on 2:00

400 (20")

4x100 on 2:00

Comments