Notes
Felt good for 1st 4 miles. Foot really bothered me at mile 4 to the point where I was considering stopping. By mile 7 foot pain was a 2 or 3. Tested "Gu" today at the 1 hour mark. Felt it kick in 15 minutes later and really gave me a boost for 10 minutes. The flip side is that it really upset my stomach. Good run. I'm ready to race!