Run: Hard Previous Next

2/16/2010

11:00 AM

11.5 mi

1:27:20

7:36 mi

Health

199 lb
7246
  • Map

treadmill

Notes

8x1200 @ 10K pace (6:18) w/ 2:00 recovery

Tough workout but felt I could have gone 1 or 2 more intervals. May be the longest time I've ever spent on a treadmill (snow).

Comments