1/21/2013
10:00 AM
2400 yd
58:00
2:25 / 100yd
3×200 w/:20 sec rest
10×50 2x(2 kick, 2 drill, 1 swim) w/:30 sec rest
2×150 pull w/:40 sec rest
2×150 swim w/:30 sec rest
2×150 pull w/:20 sec rest
2×150 swim w/:15 sec rest
100 cool down