6/13/2010
8:28 AM
14 mi
1:45:52.90
7:34 mi
Saucony Progrid Hurricane 11 Sil/Blk/Org (4th pair)
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3mi @ MP+20%
3mi @ MP+10%
3mi @MP
3mi @MP-10%
Note: Finished last 5K in 20:10. Went through 13.1 in 1:39