Notes
Went out with Shannon, Brien and Christine. At mile 5 Brien and I started to drop everybody. We made 2 effores to slow down to their 8:40 pace but just couldn't do it. Eventually we just took off. The final 10 miles were definetly harder then I planned on running during a "recovery" week but fuck it.
Final 10 miles @ 7:20 pace (down hill for 2/3rds of it converts to 7:30 effort or so).
No Gu and not water on a harder 2 hour run was really pushing it. Felt a little light headed on the last 2 miles.