12/26/2012
11:57 AM
19.6 mi
1:00:18.24
19.47 mi / hr
2009 P2C (P1)
Initializing charts...
Please name this map:
Map name:
Save
4x8min intervals @ 88-94% (Sweet Spot) with 5-second Anaerobic Capacity (AC) tags at 150-180%. 4-minute recoveries separate sets.