| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2016 |
Bike |
VO2 Max |
Indoor Trainer |
20.2 mi |
1:02:26 |
3:06 |
 |
| 9/2/2016 |
Bike |
Openers |
Indoor Trainer |
14.2 mi |
45:15 |
3:12 |
|
| 9/3/2016 |
Bike |
South Loop + |
Hard |
87.4 mi |
4:23:02 |
3:01 |
|
| 9/4/2016 |
Bike |
White Rock Lake |
Easy |
27.6 mi |
1:39:01 |
3:36 |
|
| 9/6/2016 |
Bike |
Anaerobic |
Indoor Trainer |
12.2 mi |
34:11 |
2:49 |
|
| 9/7/2016 |
Bike |
White Rock Lake |
Easy |
21.8 mi |
1:15:59 |
3:30 |
|
| 9/8/2016 |
Bike |
Anaerobic |
Indoor Trainer |
11.5 mi |
33:54 |
2:58 |
|
| 9/9/2016 |
Bike |
Bennett Loop |
Easy |
21.2 mi |
1:13:55 |
3:30 |
|
| 9/10/2016 |
Bike |
VO2 Max |
Indoor Trainer |
21.1 mi |
1:01:34 |
2:56 |
|
| 9/11/2016 |
Bike |
Short South Loop |
Medium |
40.8 mi |
2:09:44 |
3:11 |
|
| 9/13/2016 |
Bike |
Attack & Recover |
Indoor Trainer |
21.5 mi |
1:02:54 |
2:56 |
|
| 9/14/2016 |
Bike |
Spin |
Indoor Trainer |
9.7 mi |
30:33 |
3:09 |
|
| 9/15/2016 |
Bike |
Spin |
Indoor Trainer |
14.9 mi |
45:11 |
3:02 |
|
| 9/16/2016 |
Bike |
Openers |
Indoor Trainer |
17.9 mi |
56:39 |
3:11 |
|
| 9/17/2016 |
Bike |
Emmitt Smith Gran Fondo |
Race |
98.5 mi |
4:12:36 |
2:34 |
|
| 9/18/2016 |
Bike |
WRL Loop |
Easy |
28.0 mi |
1:49:16 |
3:55 |
|
| 9/20/2016 |
Bike |
Attack & Recover |
Indoor Trainer |
22.4 mi |
1:09:18 |
3:06 |
|
| 9/21/2016 |
Bike |
easy spin |
Indoor Trainer |
9.4 mi |
30:32 |
3:15 |
|
| 9/22/2016 |
Bike |
aerobic |
Indoor Trainer |
14.6 mi |
45:16 |
3:07 |
|
| 9/23/2016 |
Bike |
Openers |
Indoor Trainer |
13.3 mi |
46:54 |
3:32 |
|
| 9/24/2016 |
Bike |
RR Warm Up |
Easy |
3.6 mi |
12:25 |
3:27 |
|
| 9/24/2016 |
Bike |
Fort Hood Challenge |
Race |
32.9 mi |
1:29:58 |
2:45 |
|
| 10/2/2016 |
Bike |
White Rock Creek Path |
Easy |
28.8 mi |
1:34:11 |
3:16 |
|
| 10/3/2016 |
Bike |
White Rock Lake |
Easy |
20.9 mi |
1:12:45 |
3:29 |
|
| 10/6/2016 |
Bike |
White Rock Creek Path |
Easy |
24.6 mi |
1:16:41 |
3:07 |
|
| 10/7/2016 |
Bike |
White Rock Lake |
Easy |
3.8 mi |
13:48 |
3:38 |
|
| 10/7/2016 |
Bike |
WRL Loop |
Easy |
20.8 mi |
1:11:54 |
3:28 |
|
| 10/9/2016 |
Bike |
South Loop |
Medium |
57.9 mi |
3:01:46 |
3:09 |
|
| 10/10/2016 |
Bike |
WRL Loop |
Easy |
23.8 mi |
1:21:44 |
3:27 |
|
| 10/13/2016 |
Bike |
White Rock Lake |
Easy |
21.8 mi |
1:16:30 |
3:31 |
|
| 10/13/2016 |
Bike |
White Rock Lake |
Easy |
2.4 mi |
8:07 |
3:25 |
|
| 10/16/2016 |
Bike |
Ride w/ Lance |
Medium |
53.5 mi |
2:33:13 |
2:52 |
|
| 10/18/2016 |
Bike |
White Rock Lake |
Easy |
14.5 mi |
51:16 |
3:33 |
|
| 10/19/2016 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:08:09 |
3:39 |
|
| 10/20/2016 |
Bike |
White Rock Lake |
Easy |
15.6 mi |
56:15 |
3:37 |
|
| 10/21/2016 |
Bike |
White Rock Creek Path |
Medium |
27.0 mi |
1:33:21 |
3:28 |
|
| 10/22/2016 |
Bike |
White Rock Lake |
Easy |
14.1 mi |
49:39 |
3:33 |
|
| 10/23/2016 |
Bike |
South Loop |
Medium |
60.7 mi |
3:19:17 |
3:18 |
|
| 10/24/2016 |
Bike |
Spin |
Easy |
25.9 mi |
1:31:00 |
3:31 |
|
| 10/25/2016 |
Bike |
White Rock Lake |
Easy |
13.7 mi |
44:37 |
3:16 |
|
| 10/26/2016 |
Bike |
Short South Loop |
Medium |
55.5 mi |
3:00:52 |
3:16 |
|
| 11/1/2016 |
Bike |
White Rock Lake |
Easy |
22.2 mi |
1:14:36 |
3:22 |
|
| 11/2/2016 |
Bike |
White Rock Lake |
Easy |
19.7 mi |
1:09:10 |
3:31 |
|
| 11/3/2016 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
57:09 |
3:16 |
|
| 11/8/2016 |
Bike |
Zwift |
Indoor Trainer |
18.6 mi |
1:06:01 |
3:34 |
|
| 11/9/2016 |
Bike |
Zwift |
Indoor Trainer |
17.3 mi |
49:54 |
2:54 |
|
| 11/11/2016 |
Bike |
Zwift |
Indoor Trainer |
22.5 mi |
1:09:26 |
3:05 |
|
| 11/12/2016 |
Bike |
South Loop |
Medium |
59.6 mi |
3:18:39 |
3:21 |
|
| 11/16/2016 |
Bike |
White Rock Creek Path |
Easy |
27.8 mi |
1:33:20 |
3:22 |
|
| 11/18/2016 |
Bike |
Zwift |
Indoor Trainer |
4.0 mi |
15:00 |
3:45 |
|
| 11/18/2016 |
Bike |
Zwift |
Indoor Trainer |
11.2 mi |
32:27 |
2:55 |
|
| 11/19/2016 |
Bike |
South Loop |
Medium |
59.4 mi |
3:07:48 |
3:10 |
|
| 11/19/2016 |
Bike |
Return from Southie |
Easy |
2.8 mi |
13:24 |
4:44 |
|
| 11/19/2016 |
Bike |
Zwift |
Indoor Trainer |
4.0 mi |
15:00 |
3:45 |
|
| 11/30/2016 |
Bike |
Zwift |
Indoor Trainer |
22.0 mi |
1:03:08 |
2:53 |
|
| 12/1/2016 |
Bike |
Zwift |
Indoor Trainer |
21.1 mi |
1:01:37 |
2:56 |
|
| 12/2/2016 |
Bike |
Zwift |
Indoor Trainer |
20.3 mi |
57:06 |
2:49 |
|
| 12/3/2016 |
Bike |
Zwift |
Indoor Trainer |
40.2 mi |
2:02:24 |
3:03 |
|
| 12/4/2016 |
Bike |
Zwift |
Indoor Trainer |
32.5 mi |
1:26:23 |
2:40 |
|
| 12/5/2016 |
Bike |
Zwift |
Easy |
18.1 mi |
53:21 |
2:57 |
|
| 12/14/2016 |
Bike |
Sabino Canyon |
Easy |
14.9 mi |
1:03:24 |
4:15 |
|
| 12/15/2016 |
Bike |
Mt. Lemmon |
Hard |
80.3 mi |
5:07:02 |
3:50 |
|
| 12/16/2016 |
Bike |
Saguaro Park East |
Medium |
52.3 mi |
3:03:54 |
3:32 |
|
| 12/17/2016 |
Bike |
Madera Canyon |
Hard |
70.3 mi |
3:52:11 |
3:19 |
|
| 12/18/2016 |
Bike |
Kitt Peak / Gates Pass |
Hard |
86.4 mi |
5:16:49 |
3:40 |
|
| 12/19/2016 |
Bike |
Tucson, AZ |
Easy |
15.5 mi |
57:36 |
3:43 |
|
| 12/24/2016 |
Bike |
Zwift |
Indoor Trainer |
43.5 mi |
2:20:54 |
3:15 |
|
| 12/25/2016 |
Bike |
Zwift |
Indoor Trainer |
20.3 mi |
1:00:46 |
3:01 |
|
| 12/26/2016 |
Bike |
South Loop |
Medium |
53.5 mi |
2:52:07 |
3:13 |
|
| 12/27/2016 |
Bike |
White Rock Lake |
Easy |
14.7 mi |
50:01 |
3:25 |
|
| 12/29/2016 |
Bike |
South Loop + |
Hard |
88.1 mi |
4:36:26 |
3:09 |
|
| 12/30/2016 |
Bike |
Zwift |
Indoor Trainer |
25.3 mi |
1:14:22 |
2:57 |
|
| 1/2/2017 |
Bike |
Zwift |
Indoor Trainer |
15.5 mi |
44:58 |
2:55 |
|
| 1/2/2017 |
Bike |
Zwift |
Indoor Trainer |
26.1 mi |
1:12:10 |
2:47 |
|
| 1/3/2017 |
Bike |
Zwift |
Indoor Trainer |
23.3 mi |
1:00:12 |
2:36 |
|
| 1/4/2017 |
Bike |
Zwift |
Indoor Trainer |
29.7 mi |
1:32:15 |
3:07 |
|
| 1/5/2017 |
Bike |
Zwift |
Indoor Trainer |
16.5 mi |
51:21 |
3:07 |
|
| 1/6/2017 |
Bike |
Zwift |
Indoor Trainer |
66.0 mi |
3:04:28 |
2:48 |
|
| 1/7/2017 |
Bike |
Zwift |
Indoor Trainer |
18.1 mi |
1:01:45 |
3:25 |
|
| 1/8/2017 |
Bike |
South Loop |
Medium |
59.9 mi |
3:20:58 |
3:22 |
|
| 1/9/2017 |
Bike |
aerobic |
Indoor Trainer |
26.0 mi |
1:12:26 |
2:47 |
|
| 1/10/2017 |
Bike |
sweet spot |
Indoor Trainer |
29.0 mi |
1:15:12 |
2:36 |
|
| 1/11/2017 |
Bike |
aerobic |
Indoor Trainer |
36.6 mi |
1:39:33 |
2:44 |
|
| 1/12/2017 |
Bike |
White Rock Lake |
Medium |
75.5 mi |
4:19:41 |
3:27 |
|
| 1/13/2017 |
Bike |
Recovery |
Indoor Trainer |
22.2 mi |
1:15:29 |
3:25 |
|
| 1/14/2017 |
Bike |
South Loop + |
Long |
100.2 mi |
5:33:53 |
3:21 |
|
| 1/15/2017 |
Bike |
Recovery |
Indoor Trainer |
22.0 mi |
1:02:11 |
2:50 |
|
| 1/16/2017 |
Bike |
2x20 |
Indoor Trainer |
41.0 mi |
1:50:53 |
2:43 |
|
| 1/17/2017 |
Bike |
Spin |
Indoor Trainer |
10.2 mi |
31:32 |
3:07 |
|
| 1/18/2017 |
Bike |
aerobic |
Indoor Trainer |
25.3 mi |
1:07:54 |
2:42 |
|
| 1/19/2017 |
Bike |
Zwift |
Indoor Trainer |
24.0 mi |
1:12:09 |
3:01 |
|
| 1/20/2017 |
Bike |
Zwift |
Indoor Trainer |
17.4 mi |
47:08 |
2:43 |
|
| 1/21/2017 |
Bike |
Miller Loop |
Long |
100.2 mi |
5:17:43 |
3:11 |
|
| 1/22/2017 |
Bike |
Zwift |
Indoor Trainer |
12.7 mi |
40:29 |
3:11 |
|
| 1/24/2017 |
Bike |
Anaerobic |
Indoor Trainer |
27.0 mi |
1:23:50 |
3:07 |
|
| 1/25/2017 |
Bike |
sweet spot |
Indoor Trainer |
26.2 mi |
1:14:42 |
2:52 |
|
| 1/26/2017 |
Bike |
VO2 Max |
Indoor Trainer |
30.2 mi |
1:19:21 |
2:38 |
|
| 1/27/2017 |
Bike |
aerobic |
Indoor Trainer |
23.1 mi |
1:03:17 |
2:45 |
|
| 1/28/2017 |
Bike |
South Loop + |
Hard |
118.4 mi |
6:19:56 |
3:13 |
|
| 1/29/2017 |
Bike |
WRL Loop |
Easy |
19.9 mi |
1:13:02 |
3:41 |
|
|