| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2011 |
Bike |
Farmington Vally Trail |
Default |
40.7 mi |
2:08:30 |
3:10 |
 |
| 7/3/2011 |
Bike |
Glastonbury |
Default |
20.4 mi |
1:07:50 |
3:20 |
|
| 7/4/2011 |
Bike |
to Haydenville, MA |
Default |
53.0 mi |
2:47:20 |
3:10 |
|
| 7/6/2011 |
Bike |
Old Lyme beach |
Default |
43.8 mi |
2:21:44 |
3:15 |
|
| 7/8/2011 |
Bike |
|
Default |
6.2 mi |
20:05 |
3:15 |
|
| 7/9/2011 |
Bike |
Portland |
Default |
24.7 mi |
1:16:37 |
3:07 |
|
| 7/12/2011 |
Bike |
Farmington Vally Trail |
Default |
51.9 mi |
2:44:55 |
3:11 |
|
| 7/14/2011 |
Bike |
Farmington Vally Trail |
Default |
30.4 mi |
1:39:46 |
3:17 |
|
| 7/16/2011 |
Bike |
LI- North Fork |
Default |
53.3 mi |
2:51:46 |
3:14 |
|
| 7/20/2011 |
Bike |
LI- North Fork |
Default |
52.0 mi |
2:39:56 |
3:05 |
|
| 7/24/2011 |
Bike |
Long Island |
Default |
38.0 mi |
2:03:15 |
3:15 |
|
| 7/25/2011 |
Bike |
Long Island |
Default |
24.4 mi |
1:20:20 |
3:18 |
|
| 7/27/2011 |
Bike |
Farmington Vally Trail |
Default |
58.3 mi |
3:04:36 |
3:10 |
|
| 7/29/2011 |
Bike |
Glastonbury |
Default |
1.5 mi |
7:19 |
4:59 |
|
| 7/30/2011 |
Bike |
Glastonbury |
Default |
41.4 mi |
2:12:37 |
3:13 |
|
| 7/31/2011 |
Bike |
Portland |
Default |
25.3 mi |
1:26:15 |
3:25 |
|
| 8/2/2011 |
Bike |
Farmington Vally Trail |
Default |
48.4 mi |
2:34:09 |
3:12 |
|
| 8/4/2011 |
Bike |
Eastern CT Hills |
Default |
43.7 mi |
2:25:24 |
3:20 |
|
| 8/6/2011 |
Bike |
East Hampton, CT |
Default |
18.9 mi |
1:00:21 |
3:12 |
|
| 8/6/2011 |
Bike |
East Hampton, CT |
Default |
19.9 mi |
1:02:01 |
3:07 |
|
| 8/8/2011 |
Bike |
Glastonbury |
Default |
21.0 mi |
1:10:00 |
3:20 |
|
| 8/9/2011 |
Bike |
Farmington Vally Trail |
Default |
60.8 mi |
3:15:01 |
3:13 |
|
| 8/13/2011 |
Bike |
East Hampton, CT |
Default |
50.4 mi |
2:40:46 |
3:12 |
|
| 8/16/2011 |
Bike |
Farmington Vally Trail |
Default |
59.3 mi |
3:06:25 |
3:09 |
|
| 8/18/2011 |
Bike |
Portland |
Default |
28.0 mi |
1:31:04 |
3:16 |
|
| 8/20/2011 |
Bike |
Long Island |
Default |
45.7 mi |
2:24:20 |
3:10 |
|
| 8/22/2011 |
Bike |
Portland |
Default |
23.8 mi |
1:19:13 |
3:20 |
|
| 8/26/2011 |
Bike |
Farmington Vally Trail |
Default |
51.0 mi |
2:32:53 |
3:00 |
|
| 8/29/2011 |
Bike |
Trainer |
Indoor Trainer |
18.5 mi |
1:00:00 |
3:15 |
|
| 8/31/2011 |
Bike |
East Haddam, CT |
Default |
42.2 mi |
2:11:51 |
3:08 |
|
| 9/1/2011 |
Bike |
Glastonbury |
Default |
20.2 mi |
1:05:09 |
3:14 |
|
| 9/7/2011 |
Bike |
Trainer |
Indoor Trainer |
31.1 mi |
1:45:02 |
3:23 |
|
| 9/10/2011 |
Bike |
Glastonbury |
Default |
26.2 mi |
1:32:18 |
3:32 |
|
| 9/12/2011 |
Bike |
Tryon |
Default |
36.5 mi |
1:48:10 |
2:58 |
|
| 9/14/2011 |
Bike |
Farmington Vally Trail |
Default |
61.3 mi |
3:09:07 |
3:06 |
|
| 9/17/2011 |
Bike |
East Hampton, CT |
Default |
34.9 mi |
1:51:18 |
3:12 |
|
| 9/19/2011 |
Bike |
Tryon |
Default |
20.0 mi |
1:03:26 |
3:11 |
|
| 9/28/2011 |
Bike |
East Haddam, CT |
Default |
40.2 mi |
2:00:28 |
3:00 |
|
| 9/30/2011 |
Bike |
Long Island |
Default |
40.2 mi |
2:05:33 |
3:08 |
|
| 10/1/2011 |
Bike |
Long Island |
Default |
20.3 mi |
1:04:17 |
3:11 |
|
| 10/3/2011 |
Bike |
Trainer |
Indoor Trainer |
36.1 mi |
2:00:02 |
3:20 |
|
| 10/5/2011 |
Bike |
Trainer |
Indoor Trainer |
39.6 mi |
2:08:37 |
3:15 |
|
| 10/8/2011 |
Bike |
Quassy 70.3 |
Default |
59.3 mi |
3:43:19 |
3:46 |
|
| 10/11/2011 |
Bike |
Farmington Vally Trail |
Default |
60.0 mi |
3:00:31 |
3:01 |
|
| 10/14/2011 |
Bike |
Trainer |
Indoor Trainer |
27.4 mi |
1:30:07 |
3:18 |
|
| 10/15/2011 |
Bike |
Trainer |
Indoor Trainer |
28.5 mi |
1:35:25 |
3:21 |
|
| 10/18/2011 |
Bike |
Farmington Vally Trail |
Default |
58.7 mi |
2:55:21 |
3:00 |
|
| 10/22/2011 |
Bike |
Chester, CT (Pie Ride) |
Default |
42.5 mi |
2:29:28 |
3:32 |
|
| 10/23/2011 |
Bike |
Trainer |
Indoor Trainer |
21.2 mi |
1:15:05 |
3:33 |
|
| 10/24/2011 |
Bike |
Trainer |
Indoor Trainer |
22.2 mi |
1:15:14 |
3:24 |
|
| 10/25/2011 |
Bike |
Farmington Vally Trail |
Default |
39.1 mi |
2:02:49 |
3:09 |
|
| 10/26/2011 |
Bike |
Trainer |
Indoor Trainer |
35.0 mi |
1:53:42 |
3:15 |
|
| 10/28/2011 |
Bike |
Trainer |
Indoor Trainer |
37.2 mi |
2:07:36 |
3:26 |
|
| 11/9/2011 |
Bike |
Eastern CT Hills |
Default |
52.2 mi |
2:53:04 |
3:19 |
|
| 11/10/2011 |
Bike |
Portland |
Default |
30.5 mi |
1:37:43 |
3:13 |
|
| 11/11/2011 |
Bike |
Portland |
Default |
22.6 mi |
1:09:54 |
3:06 |
|
| 11/13/2011 |
Bike |
Glastonbury |
Default |
39.7 mi |
2:02:11 |
3:05 |
|
| 11/15/2011 |
Bike |
Eastern CT Hills |
Default |
56.1 mi |
3:03:31 |
3:17 |
|
| 11/18/2011 |
Bike |
Trainer |
Indoor Trainer |
42.0 mi |
2:15:20 |
3:14 |
|
| 11/19/2011 |
Bike |
Trainer |
Indoor Trainer |
25.0 mi |
1:18:34 |
3:09 |
|
| 11/20/2011 |
Bike |
Trainer |
Indoor Trainer |
18.6 mi |
1:01:48 |
3:20 |
|
| 11/22/2011 |
Bike |
Trainer |
Indoor Trainer |
55.7 mi |
2:53:51 |
3:08 |
|
| 11/24/2011 |
Bike |
Long Island |
Default |
20.3 mi |
1:01:44 |
3:03 |
|
| 11/25/2011 |
Bike |
LI- North Fork |
Default |
58.0 mi |
3:02:01 |
3:09 |
|
| 11/27/2011 |
Bike |
Long Island |
Default |
31.9 mi |
1:41:26 |
3:11 |
|
| 11/29/2011 |
Bike |
Trainer |
Indoor Trainer |
25.0 mi |
1:23:59 |
3:22 |
|
| 11/30/2011 |
Bike |
Trainer |
Indoor Trainer |
25.5 mi |
1:24:54 |
3:20 |
|
| 12/2/2011 |
Bike |
Trainer |
Indoor Trainer |
53.0 mi |
2:45:08 |
3:07 |
|
| 12/4/2011 |
Bike |
Trainer |
Indoor Trainer |
31.3 mi |
1:37:33 |
3:08 |
|
| 12/6/2011 |
Bike |
Trainer |
Indoor Trainer |
40.3 mi |
2:07:44 |
3:11 |
|
| 12/7/2011 |
Bike |
Trainer |
Indoor Trainer |
62.4 mi |
3:19:58 |
3:13 |
|
| 12/10/2011 |
Bike |
Trainer |
Indoor Trainer |
38.4 mi |
2:02:26 |
3:12 |
|
| 12/17/2011 |
Bike |
Trainer |
Indoor Trainer |
40.3 mi |
2:06:50 |
3:09 |
|
| 12/18/2011 |
Bike |
Trainer |
Indoor Trainer |
22.7 mi |
1:15:17 |
3:20 |
|
| 12/20/2011 |
Bike |
Sufferfest- Hunted |
Indoor Trainer |
28.5 mi |
1:30:13 |
3:10 |
|
| 12/26/2011 |
Bike |
Sufferfest- Hunted |
Indoor Trainer |
34.8 mi |
1:50:01 |
3:10 |
|
| 12/27/2011 |
Bike |
Trainer |
Indoor Trainer |
31.2 mi |
1:40:14 |
3:13 |
|
| 12/29/2011 |
Bike |
Trainer |
Indoor Trainer |
34.1 mi |
1:52:08 |
3:18 |
|
| 12/30/2011 |
Bike |
Sufferfest- Hunted |
Indoor Trainer |
34.1 mi |
1:44:01 |
3:04 |
|
| 1/3/2012 |
Bike |
Trainer |
Indoor Trainer |
48.5 mi |
2:30:23 |
3:07 |
|
| 1/4/2012 |
Bike |
Trainer |
Indoor Trainer |
21.3 mi |
1:10:20 |
3:19 |
|
| 1/7/2012 |
Bike |
East Haddam, CT |
Default |
58.0 mi |
3:14:11 |
3:21 |
|
| 1/13/2012 |
Bike |
Sufferfest- Hunted |
Indoor Trainer |
53.0 mi |
2:40:09 |
3:02 |
|
| 1/15/2012 |
Bike |
Trainer |
Indoor Trainer |
38.8 mi |
2:00:12 |
3:06 |
|
| 1/17/2012 |
Bike |
Sufferfest- Angels |
Indoor Trainer |
42.3 mi |
2:18:04 |
3:16 |
|
| 1/19/2012 |
Bike |
Trainer |
Indoor Trainer |
45.2 mi |
2:20:13 |
3:07 |
|
| 1/22/2012 |
Bike |
Trainer |
Indoor Trainer |
31.0 mi |
1:33:41 |
3:02 |
|
| 1/23/2012 |
Bike |
Sufferfest- Angels |
Indoor Trainer |
41.0 mi |
2:07:48 |
3:08 |
|
| 1/25/2012 |
Bike |
Trainer |
Indoor Trainer |
20.0 mi |
1:03:32 |
3:11 |
|
| 1/29/2012 |
Bike |
Trainer |
Indoor Trainer |
40.4 mi |
2:02:14 |
3:02 |
|
| 1/30/2012 |
Bike |
Trainer |
Indoor Trainer |
20.3 mi |
1:06:05 |
3:16 |
|
| 1/31/2012 |
Bike |
Portland |
Default |
44.3 mi |
2:24:29 |
3:16 |
|
| 2/1/2012 |
Bike |
Sufferfest- The Long Scream |
Indoor Trainer |
22.1 mi |
1:10:26 |
3:12 |
|
| 2/5/2012 |
Bike |
FTP Test- Trainer Road |
Indoor Trainer |
16.8 mi |
1:00:17 |
3:36 |
|
| 2/6/2012 |
Bike |
Portland |
Default |
34.0 mi |
1:53:20 |
3:21 |
|
| 2/7/2012 |
Bike |
Tryon |
Default |
20.1 mi |
1:10:11 |
3:30 |
|
| 2/13/2012 |
Bike |
Sufferfest- Fight Club |
Indoor Trainer |
19.8 mi |
1:00:17 |
3:03 |
|
| 2/17/2012 |
Bike |
Trainer |
Indoor Trainer |
44.3 mi |
2:30:22 |
3:24 |
|
| 2/19/2012 |
Bike |
Sufferfest- Hunted |
Indoor Trainer |
30.0 mi |
1:34:14 |
3:09 |
|
| 2/21/2012 |
Bike |
Sirretta- Trainer Road |
Indoor Trainer |
32.0 mi |
1:40:46 |
3:09 |
|