| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/28/2017 |
Bike |
South Loop + |
Hard |
118.4 mi |
6:19:56 |
3:13 |
 |
| 8/13/2016 |
Bike |
Combie Century |
Hard |
102.7 mi |
5:04:00 |
2:58 |
|
| 4/23/2017 |
Bike |
Long |
Hard |
102.5 mi |
5:24:07 |
3:10 |
|
| 12/30/2017 |
Bike |
Zwift |
Indoor Trainer |
100.5 mi |
4:47:29 |
2:52 |
|
| 1/21/2017 |
Bike |
Miller Loop |
Long |
100.2 mi |
5:17:43 |
3:11 |
|
| 1/14/2017 |
Bike |
South Loop + |
Long |
100.2 mi |
5:33:53 |
3:21 |
|
| 3/18/2017 |
Bike |
10,000ft climbing |
Long |
100.1 mi |
6:46:38 |
4:04 |
|
| 9/17/2016 |
Bike |
Emmitt Smith Gran Fondo |
Race |
98.5 mi |
4:12:36 |
2:34 |
|
| 12/29/2016 |
Bike |
South Loop + |
Hard |
88.1 mi |
4:36:26 |
3:09 |
|
| 9/3/2016 |
Bike |
South Loop + |
Hard |
87.4 mi |
4:23:02 |
3:01 |
|
| 6/10/2017 |
Bike |
Cedar Hill |
Hard |
86.7 mi |
4:58:10 |
3:27 |
|
| 12/18/2016 |
Bike |
Kitt Peak / Gates Pass |
Hard |
86.4 mi |
5:16:49 |
3:40 |
|
| 7/9/2016 |
Bike |
South Loop + |
Hard |
82.1 mi |
4:12:11 |
3:05 |
|
| 6/25/2016 |
Bike |
South Loop + |
Hard |
81.3 mi |
4:01:09 |
2:59 |
|
| 12/15/2016 |
Bike |
Mt. Lemmon |
Hard |
80.3 mi |
5:07:02 |
3:50 |
|
| 5/13/2017 |
Bike |
|
Easy |
78.8 mi |
4:03:18 |
3:06 |
|
| 8/6/2016 |
Bike |
Blazin Saddles 75 |
Hard |
75.6 mi |
3:22:16 |
2:41 |
|
| 1/12/2017 |
Bike |
White Rock Lake |
Medium |
75.5 mi |
4:19:41 |
3:27 |
|
| 2/8/2017 |
Bike |
sweet spot |
Indoor Trainer |
70.4 mi |
3:20:11 |
2:51 |
|
| 12/17/2016 |
Bike |
Madera Canyon |
Hard |
70.3 mi |
3:52:11 |
3:19 |
|
| 7/2/2017 |
Bike |
South Loop |
Hard |
70.0 mi |
3:23:02 |
2:54 |
|
| 7/30/2016 |
Bike |
Goatneck |
Race |
69.7 mi |
3:08:35 |
2:43 |
|
| 3/13/2017 |
Bike |
Cedar Hill |
Medium |
68.4 mi |
3:36:18 |
3:10 |
|
| 1/6/2017 |
Bike |
Zwift |
Indoor Trainer |
66.0 mi |
3:04:28 |
2:48 |
|
| 8/28/2016 |
Bike |
South Loop |
Medium |
65.5 mi |
3:16:43 |
3:01 |
|
| 4/23/2016 |
Bike |
South Loop |
Medium |
65.3 mi |
3:21:40 |
3:06 |
|
| 4/9/2017 |
Bike |
South Loop |
Hard |
64.9 mi |
3:10:18 |
2:57 |
|
| 4/30/2016 |
Bike |
South Loop |
Medium |
64.8 mi |
3:22:27 |
3:08 |
|
| 2/11/2017 |
Bike |
VO2 Max |
Indoor Trainer |
63.0 mi |
2:52:06 |
2:44 |
|
| 5/6/2017 |
Bike |
Dallas |
Easy |
62.9 mi |
3:45:00 |
3:35 |
|
| 5/21/2016 |
Bike |
Head for the Hill Rally |
Race |
62.6 mi |
2:45:11 |
2:39 |
|
| 6/24/2017 |
Bike |
Dallas |
Easy |
61.7 mi |
3:42:17 |
3:37 |
|
| 4/30/2017 |
Bike |
|
Medium |
60.7 mi |
3:16:34 |
3:15 |
|
| 10/23/2016 |
Bike |
South Loop |
Medium |
60.7 mi |
3:19:17 |
3:18 |
|
| 4/27/2017 |
Bike |
|
Medium |
60.4 mi |
3:34:41 |
3:34 |
|
| 5/20/2017 |
Bike |
South Race |
Hard |
60.2 mi |
2:49:45 |
2:50 |
|
| 1/8/2017 |
Bike |
South Loop |
Medium |
59.9 mi |
3:20:58 |
3:22 |
|
| 11/12/2016 |
Bike |
South Loop |
Medium |
59.6 mi |
3:18:39 |
3:21 |
|
| 11/19/2016 |
Bike |
South Loop |
Medium |
59.4 mi |
3:07:48 |
3:10 |
|
| 7/3/2016 |
Bike |
South Loop |
Medium |
58.1 mi |
3:12:51 |
3:20 |
|
| 10/9/2016 |
Bike |
South Loop |
Medium |
57.9 mi |
3:01:46 |
3:09 |
|
| 10/26/2016 |
Bike |
Short South Loop |
Medium |
55.5 mi |
3:00:52 |
3:16 |
|
| 5/9/2017 |
Bike |
|
Easy |
53.8 mi |
3:05:44 |
3:28 |
|
| 10/16/2016 |
Bike |
Ride w/ Lance |
Medium |
53.5 mi |
2:33:13 |
2:52 |
|
| 12/26/2016 |
Bike |
South Loop |
Medium |
53.5 mi |
2:52:07 |
3:13 |
|
| 12/16/2016 |
Bike |
Saguaro Park East |
Medium |
52.3 mi |
3:03:54 |
3:32 |
|
| 3/19/2017 |
Bike |
Short South Loop |
Medium |
52.1 mi |
2:52:45 |
3:19 |
|
| 7/2/2016 |
Bike |
Hills |
Medium |
51.5 mi |
3:00:50 |
3:31 |
|
| 5/21/2017 |
Bike |
Dallas |
Easy |
50.4 mi |
3:03:08 |
3:38 |
|
| 7/1/2017 |
Bike |
Zwift |
Indoor Trainer |
50.0 mi |
2:23:18 |
2:52 |
|
| 2/19/2017 |
Bike |
Fayetteville RR (35+4/5)- 2nd Place |
Race |
48.6 mi |
2:21:04 |
2:55 |
|
| 6/4/2017 |
Bike |
Dallas |
Easy |
48.1 mi |
2:54:21 |
3:38 |
|
| 5/14/2016 |
Bike |
South Loop |
Medium |
46.6 mi |
2:41:14 |
3:28 |
|
| 7/6/2017 |
Bike |
White Rock Lake |
Medium |
45.0 mi |
2:27:12 |
3:17 |
|
| 12/24/2016 |
Bike |
Zwift |
Indoor Trainer |
43.5 mi |
2:20:54 |
3:15 |
|
| 3/12/2017 |
Bike |
Tour of Corsicana (3/4)- 1st |
Race |
43.4 mi |
2:00:10 |
2:47 |
|
| 3/26/2017 |
Bike |
Jesuit Ranger Round Up |
Race |
42.9 mi |
2:00:54 |
2:50 |
|
| 7/24/2017 |
Bike |
Threshold Intervals |
Indoor Trainer |
41.3 mi |
1:46:13 |
2:35 |
|
| 1/16/2017 |
Bike |
2x20 |
Indoor Trainer |
41.0 mi |
1:50:53 |
2:43 |
|
| 9/11/2016 |
Bike |
Short South Loop |
Medium |
40.8 mi |
2:09:44 |
3:11 |
|
| 12/26/2017 |
Bike |
Zwift |
Indoor Trainer |
40.8 mi |
1:46:47 |
2:37 |
|
| 12/3/2016 |
Bike |
Zwift |
Indoor Trainer |
40.2 mi |
2:02:24 |
3:03 |
|
| 8/6/2017 |
Bike |
Zwift |
Indoor Trainer |
40.0 mi |
2:01:12 |
3:02 |
|
| 7/3/2017 |
Bike |
Dallas |
Easy |
38.4 mi |
2:19:03 |
3:38 |
|
| 3/10/2017 |
Bike |
Endurance |
Indoor Trainer |
38.1 mi |
1:45:44 |
2:47 |
|
| 6/26/2016 |
Bike |
Oak Cliff |
Easy |
38.0 mi |
2:21:20 |
3:44 |
|
| 3/31/2017 |
Bike |
Ft Davis |
Easy |
37.0 mi |
1:45:00 |
2:51 |
|
| 3/4/2017 |
Bike |
La Primavera (4/5)- 2nd Place |
Race |
36.9 mi |
1:38:19 |
2:40 |
|
| 1/11/2017 |
Bike |
aerobic |
Indoor Trainer |
36.6 mi |
1:39:33 |
2:44 |
|
| 8/7/2016 |
Bike |
White Rock Lake |
Easy |
36.3 mi |
2:09:47 |
3:35 |
|
| 8/27/2016 |
Bike |
Sufferfest- Blender |
Indoor Trainer |
36.1 mi |
1:47:35 |
2:59 |
|
| 5/8/2017 |
Bike |
BP Monday Nighter |
Medium |
36.0 mi |
1:48:41 |
3:02 |
|
| 5/15/2017 |
Bike |
BP Monday Nighter |
Medium |
35.9 mi |
1:58:07 |
3:18 |
|
| 6/12/2017 |
Bike |
White Rock Lake |
Medium |
35.7 mi |
1:51:19 |
3:07 |
|
| 6/30/2017 |
Bike |
Dallas |
Easy |
35.3 mi |
1:57:36 |
3:20 |
|
| 6/29/2017 |
Bike |
White Rock Lake |
Easy |
35.3 mi |
2:00:11 |
3:25 |
|
| 1/10/2018 |
Bike |
Zwift |
Indoor Trainer |
35.3 mi |
1:30:29 |
2:34 |
|
| 1/2/2018 |
Bike |
Zwift |
Indoor Trainer |
35.3 mi |
1:31:00 |
2:35 |
|
| 2/16/2017 |
Bike |
5x9-minute over-udders |
Indoor Trainer |
35.3 mi |
1:38:12 |
2:48 |
|
| 5/22/2017 |
Bike |
BP Monday Nighter |
Medium |
35.2 mi |
1:49:05 |
3:06 |
|
| 5/7/2017 |
Bike |
Dallas |
Easy |
35.2 mi |
2:03:34 |
3:31 |
|
| 9/4/2017 |
Bike |
Threshold Intervals |
Indoor Trainer |
34.6 mi |
1:32:35 |
2:41 |
|
| 8/29/2017 |
Bike |
12x1min at 155% |
Indoor Trainer |
34.3 mi |
1:30:13 |
2:38 |
|
| 8/19/2016 |
Bike |
White Rock Creek Path |
Easy |
34.1 mi |
1:56:45 |
3:26 |
|
| 4/2/2017 |
Bike |
Hammerfest (Stage 3) |
Race |
32.9 mi |
1:49:09 |
3:20 |
|
| 9/24/2016 |
Bike |
Fort Hood Challenge |
Race |
32.9 mi |
1:29:58 |
2:45 |
|
| 12/4/2016 |
Bike |
Zwift |
Indoor Trainer |
32.5 mi |
1:26:23 |
2:40 |
|
| 6/7/2017 |
Bike |
White Rock Lake |
Easy |
32.4 mi |
1:48:56 |
3:22 |
|
| 6/4/2016 |
Bike |
TT Simulation |
Indoor Trainer |
32.4 mi |
1:30:04 |
2:47 |
|
| 8/23/2017 |
Bike |
Zwift |
Indoor Trainer |
32.1 mi |
1:30:24 |
2:49 |
|
| 2/25/2017 |
Bike |
Race Openers |
Indoor Trainer |
32.1 mi |
1:30:17 |
2:49 |
|
| 6/26/2017 |
Bike |
White Rock Lake |
Easy |
31.9 mi |
1:51:55 |
3:31 |
|
| 8/21/2017 |
Bike |
16x30sec @ 180% |
Indoor Trainer |
31.3 mi |
1:26:38 |
2:47 |
|
| 6/5/2016 |
Bike |
Tempo |
Indoor Trainer |
31.2 mi |
1:30:09 |
2:54 |
|
| 3/15/2017 |
Bike |
6x5' Threshold Intervals |
Indoor Trainer |
31.1 mi |
1:23:18 |
2:41 |
|
| 5/5/2017 |
Bike |
White Rock Creek Path |
Easy |
30.8 mi |
1:39:28 |
3:14 |
|
| 5/6/2016 |
Bike |
Threshold |
Medium |
30.8 mi |
1:42:43 |
3:20 |
|
| 5/24/2017 |
Bike |
Dallas |
Easy |
30.5 mi |
1:47:47 |
3:33 |
|
| 7/7/2017 |
Bike |
White Rock Lake |
Easy |
30.4 mi |
1:44:36 |
3:27 |
|
| 5/27/2016 |
Bike |
White Rock Lake |
Easy |
30.4 mi |
1:45:04 |
3:28 |
|