| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/8/2016 |
Bike |
White Rock Lake x11 |
Long |
120.4 mi |
6:42:36 |
3:21 |
 |
| 8/22/2015 |
Bike |
Cedar Hill, TX |
Hard |
90.1 mi |
5:13:00 |
3:29 |
|
| 12/20/2014 |
Bike |
Cedar Hill, TX |
Hard |
85.4 mi |
4:44:00 |
3:20 |
|
| 7/16/2016 |
Bike |
CT |
Hard |
81.7 mi |
4:35:29 |
3:23 |
|
| 4/28/2014 |
Bike |
Farmington RV Trail |
Hard |
81.7 mi |
4:18:02 |
3:10 |
|
| 4/19/2015 |
Bike |
Mother in Law Ride |
Hard |
73.0 mi |
4:12:00 |
3:28 |
|
| 7/18/2017 |
Bike |
Long Island |
Easy |
71.3 mi |
4:06:27 |
3:28 |
|
| 2/8/2015 |
Bike |
South Loop |
Long |
77.5 mi |
4:04:27 |
3:10 |
|
| 5/1/2014 |
Bike |
Farmington RV Trail |
Hard |
73.4 mi |
4:01:47 |
3:18 |
|
| 4/12/2014 |
Bike |
New London, CT |
Hard |
66.8 mi |
3:57:02 |
3:33 |
|
| 8/15/2015 |
Bike |
South Loop |
Medium |
70.2 mi |
3:43:00 |
3:11 |
|
| 9/26/2015 |
Bike |
South Loop (w/ 100min @ Tempo) |
Hard |
70.2 mi |
3:40:54 |
3:09 |
|
| 5/6/2014 |
Bike |
Farmington RV Trail |
Hard |
71.0 mi |
3:38:16 |
3:05 |
|
| 7/25/2016 |
Bike |
Long Island |
Hard |
62.4 mi |
3:36:17 |
3:28 |
|
| 4/25/2015 |
Bike |
Spin |
Easy |
67.2 mi |
3:33:01 |
3:11 |
|
| 7/11/2015 |
Bike |
South Loop |
Medium |
66.1 mi |
3:31:38 |
3:13 |
|
| 7/25/2015 |
Bike |
Long Island |
Medium |
63.4 mi |
3:31:21 |
3:20 |
|
| 7/16/2017 |
Bike |
Long Island |
Easy |
60.4 mi |
3:29:43 |
3:29 |
|
| 7/21/2016 |
Bike |
Long Island |
Hard |
63.7 mi |
3:25:02 |
3:14 |
|
| 3/14/2015 |
Bike |
South Loop (group ride) |
Hard |
68.4 mi |
3:20:35 |
2:56 |
|
| 8/1/2015 |
Bike |
Long Island |
Hard |
60.0 mi |
3:20:00 |
3:21 |
|
| 1/31/2015 |
Bike |
South Loop |
Medium |
62.9 mi |
3:19:08 |
3:10 |
|
| 5/29/2014 |
Bike |
Farmington RV Trail |
Medium |
58.9 mi |
3:16:41 |
3:21 |
|
| 3/25/2015 |
Bike |
Climbing |
Medium |
53.6 mi |
3:14:01 |
3:38 |
|
| 9/6/2015 |
Bike |
South Loop |
Medium |
60.2 mi |
3:08:59 |
3:09 |
|
| 2/15/2015 |
Bike |
South Loop (group ride) |
Hard |
68.8 mi |
3:08:50 |
2:45 |
|
| 3/29/2015 |
Bike |
Climbing |
Medium |
52.9 mi |
3:08:45 |
3:35 |
|
| 11/30/2014 |
Bike |
White Rock Lake |
Hard |
56.1 mi |
3:06:27 |
3:20 |
|
| 7/19/2016 |
Bike |
Long Island |
Medium |
54.0 mi |
3:05:02 |
3:26 |
|
| 4/29/2014 |
Bike |
Bolton, CT |
Medium |
50.1 mi |
3:03:32 |
3:40 |
|
| 12/6/2014 |
Bike |
Mesquite, TX |
Hard |
59.7 mi |
3:02:55 |
3:04 |
|
| 7/23/2016 |
Bike |
Long Island |
Medium |
53.5 mi |
3:00:54 |
3:23 |
|
| 5/7/2014 |
Bike |
duathlon course x3 |
Hard |
51.1 mi |
2:56:46 |
3:28 |
|
| 5/10/2014 |
Bike |
Bolton, CT |
Medium |
51.3 mi |
2:56:14 |
3:27 |
|
| 5/24/2014 |
Bike |
Bolton, CT |
Medium |
53.2 mi |
2:55:56 |
3:19 |
|
| 5/3/2014 |
Bike |
Long Island |
Medium |
52.3 mi |
2:48:03 |
3:13 |
|
| 2/28/2016 |
Bike |
Oak Cliff |
Medium |
50.4 mi |
2:43:57 |
3:16 |
|
| 1/18/2015 |
Bike |
White Rock Lake |
Medium |
48.0 mi |
2:40:04 |
3:21 |
|
| 7/17/2016 |
Bike |
CT |
Easy |
42.6 mi |
2:39:28 |
3:45 |
|
| 6/24/2015 |
Bike |
White Rock Lake |
Medium |
45.5 mi |
2:31:09 |
3:20 |
|
| 6/3/2014 |
Bike |
Glastonbury |
Medium |
47.1 mi |
2:29:32 |
3:11 |
|
| 5/26/2014 |
Bike |
New London, CT |
Medium |
49.3 mi |
2:28:15 |
3:01 |
|
| 11/23/2016 |
Bike |
Long Island |
Easy |
41.3 mi |
2:27:55 |
3:35 |
|
| 7/18/2015 |
Bike |
Endurance |
Medium |
43.7 mi |
2:26:02 |
3:21 |
|
| 9/13/2015 |
Bike |
South Loop (w/ 100min @ Tempo) |
Medium |
48.9 mi |
2:25:46 |
2:59 |
|
| 2/28/2015 |
Bike |
Kitchen Sink |
Indoor Trainer |
48.3 mi |
2:22:00 |
2:57 |
|
| 3/11/2015 |
Bike |
White Rock Lake |
Easy |
42.4 mi |
2:21:00 |
3:20 |
|
| 9/7/2015 |
Bike |
Recovery |
Easy |
40.1 mi |
2:20:32 |
3:31 |
|
| 3/7/2015 |
Bike |
Race Sim |
Indoor Trainer |
47.1 mi |
2:20:15 |
2:59 |
|
| 8/3/2015 |
Bike |
Long Island |
Hard |
43.3 mi |
2:19:30 |
3:14 |
|
| 11/27/2016 |
Bike |
Long Island |
Easy |
40.2 mi |
2:18:26 |
3:27 |
|
| 7/15/2017 |
Bike |
Long Island |
Easy |
37.8 mi |
2:18:23 |
3:40 |
|
| 5/20/2014 |
Bike |
Glastonbury DU |
Medium |
44.9 mi |
2:18:06 |
3:05 |
|
| 6/28/2015 |
Bike |
Climbing |
Medium |
35.6 mi |
2:16:53 |
3:51 |
|
| 2/22/2015 |
Bike |
Sufferfest- Blender |
Indoor Trainer |
43.3 mi |
2:16:41 |
3:10 |
|
| 5/25/2015 |
Bike |
Endurance |
Indoor Trainer |
46.0 mi |
2:15:00 |
2:57 |
|
| 1/24/2016 |
Bike |
White Rock Lake Loop |
Easy |
38.3 mi |
2:13:39 |
3:30 |
|
| 6/2/2014 |
Bike |
Glastonbury |
Medium |
38.2 mi |
2:11:04 |
3:26 |
|
| 7/26/2015 |
Bike |
Long Island |
Medium |
40.0 mi |
2:10:16 |
3:16 |
|
| 7/29/2015 |
Bike |
Long Island |
Medium |
40.5 mi |
2:08:47 |
3:11 |
|
| 7/20/2017 |
Bike |
Long Island |
Easy |
38.4 mi |
2:07:46 |
3:20 |
|
| 3/28/2015 |
Bike |
White Rock Lake |
Easy |
41.0 mi |
2:07:34 |
3:07 |
|
| 4/27/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
2:05:50 |
3:51 |
|
| 2/7/2015 |
Bike |
White Rock Lake |
Easy |
40.0 mi |
2:04:54 |
3:08 |
|
| 5/4/2014 |
Bike |
Long Island |
Easy |
35.3 mi |
2:04:46 |
3:33 |
|
| 7/5/2015 |
Bike |
Endurance |
Medium |
34.0 mi |
2:03:47 |
3:39 |
|
| 6/13/2015 |
Bike |
Endurance |
Medium |
33.5 mi |
2:03:27 |
3:42 |
|
| 4/25/2014 |
Bike |
Farmington RV Trail |
Easy |
41.5 mi |
2:03:09 |
2:59 |
|
| 4/23/2015 |
Bike |
Climbing |
Medium |
34.8 mi |
2:02:37 |
3:32 |
|
| 6/6/2014 |
Bike |
Glastonbury |
Medium |
39.4 mi |
2:02:34 |
3:07 |
|
| 1/31/2016 |
Bike |
White Rock Lake |
Easy |
34.6 mi |
2:01:11 |
3:30 |
|
| 3/26/2015 |
Bike |
White Rock Lake |
Medium |
37.0 mi |
2:00:41 |
3:16 |
|
| 7/3/2015 |
Bike |
Endurance |
Medium |
34.9 mi |
2:00:23 |
3:28 |
|
| 1/30/2016 |
Bike |
White Rock Creek Path |
Easy |
37.3 mi |
2:00:04 |
3:14 |
|
| 9/4/2015 |
Bike |
sweet spot (2x12, 8x1) |
Default |
39.3 mi |
2:00:01 |
3:04 |
|
| 6/7/2015 |
Bike |
|
Default |
42.1 mi |
2:00:00 |
2:52 |
|
| 5/30/2015 |
Bike |
Tempo |
Indoor Trainer |
42.4 mi |
2:00:00 |
2:50 |
|
| 3/1/2015 |
Bike |
aerobic |
Indoor Trainer |
38.3 mi |
2:00:00 |
3:09 |
|
| 9/12/2015 |
Bike |
Hill Repeats |
Medium |
33.6 mi |
1:58:02 |
3:31 |
|
| 4/18/2015 |
Bike |
White Rock Lake |
Easy |
35.0 mi |
1:57:20 |
3:22 |
|
| 9/29/2015 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:57:01 |
3:47 |
|
| 4/5/2015 |
Bike |
Sufferfest- ISLAGIATT |
Indoor Trainer |
42.2 mi |
1:56:40 |
2:46 |
|
| 7/28/2015 |
Bike |
Long Island |
Medium |
32.0 mi |
1:55:06 |
3:36 |
|
| 9/19/2015 |
Bike |
Hill Repeats |
Medium |
33.3 mi |
1:53:54 |
3:26 |
|
| 2/6/2016 |
Bike |
White Rock Lake Loop |
Easy |
35.8 mi |
1:53:50 |
3:11 |
|
| 4/4/2015 |
Bike |
Endurance |
Medium |
30.1 mi |
1:51:33 |
3:43 |
|
| 2/13/2016 |
Bike |
White Rock Lake |
Easy |
31.3 mi |
1:50:34 |
3:32 |
|
| 4/10/2016 |
Bike |
WRL Loop |
Medium |
33.2 mi |
1:49:23 |
3:18 |
|
| 5/23/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
1:49:12 |
3:20 |
|
| 4/13/2014 |
Bike |
Glastonbury |
Easy |
29.0 mi |
1:49:05 |
3:46 |
|
| 7/17/2017 |
Bike |
Long Island |
Easy |
30.9 mi |
1:47:51 |
3:30 |
|
| 7/31/2015 |
Bike |
Long Island |
Medium |
30.3 mi |
1:47:34 |
3:34 |
|
| 1/23/2016 |
Bike |
White Rock Lake |
Easy |
30.5 mi |
1:47:00 |
3:31 |
|
| 9/27/2015 |
Bike |
White Rock Creek Path |
Easy |
30.6 mi |
1:44:41 |
3:25 |
|
| 2/21/2015 |
Bike |
Sufferfest- Blender |
Indoor Trainer |
35.4 mi |
1:44:27 |
2:58 |
|
| 8/30/2015 |
Bike |
Zwift |
Indoor Trainer |
34.4 mi |
1:44:17 |
3:02 |
|
| 7/22/2016 |
Bike |
Long Island |
Easy |
28.2 mi |
1:43:24 |
3:40 |
|
| 12/13/2014 |
Bike |
White Rock Lake |
Easy |
32.3 mi |
1:43:02 |
3:12 |
|
| 2/21/2016 |
Bike |
City Loop |
Easy |
28.6 mi |
1:43:01 |
3:37 |
|
| 7/19/2015 |
Bike |
Recovery |
Easy |
30.4 mi |
1:42:49 |
3:23 |
|