| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2013 |
Run |
Glastonbury |
Easy |
3.2 mi |
26:40 |
8:21 |
 |
| 1/15/2013 |
Run |
Strong's Neck |
Easy |
3.7 mi |
30:50 |
8:20 |
|
| 1/14/2013 |
Run |
Strong's Neck |
Easy |
4.3 mi |
35:41 |
8:18 |
|
| 1/12/2013 |
Run |
Glastonbury |
Easy |
3.7 mi |
30:50 |
8:21 |
|
| 1/10/2013 |
Run |
Glastonbury |
Easy |
5.8 mi |
45:48 |
7:54 |
|
| 1/4/2013 |
Run |
Glastonbury |
Easy |
5.6 mi |
45:21 |
8:06 |
|
| 1/2/2013 |
Run |
Glastonbury |
Easy |
4.3 mi |
35:08 |
8:11 |
|
| 12/31/2012 |
Run |
Glastonbury |
Easy |
3.6 mi |
29:40 |
8:15 |
|
| 12/27/2012 |
Run |
Glastonbury |
Medium |
5.2 mi |
39:57 |
7:41 |
|
| 12/23/2012 |
Run |
Riverfront Park |
Easy |
8.5 mi |
1:10:01 |
8:15 |
|
| 12/16/2012 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:26 |
8:28 |
|
| 12/7/2012 |
Run |
Glastonbury |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 12/5/2012 |
Run |
Glastonbury |
Easy |
4.7 mi |
38:03 |
8:06 |
|
| 11/27/2012 |
Run |
Glastonbury |
Easy |
8.6 mi |
1:10:37 |
8:13 |
|
| 10/4/2012 |
Run |
Glastonbury |
Easy |
5.6 mi |
46:54 |
8:23 |
|
| 9/26/2012 |
Run |
Glastonbury |
Easy |
6.1 mi |
54:49 |
9:00 |
|
| 8/22/2012 |
Run |
Glastonbury |
Easy |
4.3 mi |
35:28 |
8:15 |
|
| 8/8/2012 |
Run |
Glastonbury |
Easy |
3.8 mi |
30:52 |
8:08 |
|
| 7/19/2012 |
Run |
Hartford, CT |
Easy |
3.1 mi |
25:31 |
8:14 |
|
| 7/8/2012 |
Run |
Glastonbury |
Easy |
6.1 mi |
50:37 |
8:18 |
|
| 6/29/2012 |
Run |
Trails- Airline Trail |
Easy |
9.2 mi |
1:16:58 |
8:22 |
|
| 6/26/2012 |
Run |
York, ME |
Easy |
7.6 mi |
1:00:03 |
7:55 |
|
| 6/23/2012 |
Run |
York, ME |
Hard |
7.5 mi |
54:55 |
7:20 |
|
| 6/22/2012 |
Run |
York, ME |
Easy |
8.5 mi |
1:07:29 |
7:57 |
|
| 6/21/2012 |
Run |
York, ME |
Easy |
5.2 mi |
42:39 |
8:13 |
|
| 6/20/2012 |
Run |
York, ME |
Easy |
9.6 mi |
1:17:57 |
8:08 |
|
| 6/19/2012 |
Run |
York, ME |
BRICK |
2.3 mi |
17:17 |
7:31 |
|
| 6/18/2012 |
Run |
York, ME |
Hard |
13.4 mi |
1:45:26 |
7:53 |
|
| 6/17/2012 |
Run |
York, ME |
BRICK |
2.9 mi |
20:26 |
7:03 |
|
| 6/3/2012 |
Run |
Trails- Vernon |
Hard |
14.8 mi |
1:55:47 |
7:50 |
|
| 5/30/2012 |
Run |
Glastonbury |
Hard |
5.2 mi |
40:42 |
7:50 |
|
| 5/27/2012 |
Run |
Three Villages |
Easy |
7.0 mi |
58:11 |
8:19 |
|
| 5/23/2012 |
Run |
So. Glastonbury 10K loop |
Easy |
7.4 mi |
59:39 |
8:04 |
|
| 5/20/2012 |
Run |
Riverfront Park |
Easy |
8.9 mi |
1:12:47 |
8:11 |
|
| 5/13/2012 |
Run |
Glastonbury |
Easy |
8.6 mi |
1:12:50 |
8:29 |
|
| 5/6/2012 |
Run |
Trails- Vernon |
Easy |
11.3 mi |
1:30:49 |
8:03 |
|
| 5/3/2012 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:26 |
8:10 |
|
| 4/29/2012 |
Run |
Glastonbury |
BRICK |
2.7 mi |
20:46 |
7:42 |
|
| 4/19/2012 |
Run |
Tryon Rd. |
Hard |
8.2 mi |
59:05 |
7:13 |
|
| 4/11/2012 |
Run |
Riverfront Park |
Easy |
6.9 mi |
56:29 |
8:12 |
|
| 4/10/2012 |
Run |
Glastonbury |
Easy |
5.3 mi |
41:50 |
7:54 |
|
| 4/8/2012 |
Run |
Glastonbury |
Easy |
13.6 mi |
1:46:40 |
7:51 |
|
| 3/27/2012 |
Run |
Glastonbury |
BRICK |
3.3 mi |
25:35 |
7:46 |
|
| 3/14/2012 |
Run |
Glastonbury |
Easy |
8.1 mi |
1:04:41 |
8:00 |
|
| 3/10/2012 |
Run |
Trails- Vernon |
Easy |
13.1 mi |
1:42:42 |
7:51 |
|
| 2/29/2012 |
Run |
hopewell loop |
BRICK |
4.8 mi |
36:10 |
7:33 |
|
| 2/26/2012 |
Run |
Tryon |
Easy |
12.6 mi |
1:40:16 |
7:58 |
|
| 2/21/2012 |
Run |
hopewell loop |
Medium |
7.3 mi |
59:01 |
8:06 |
|
| 2/18/2012 |
Run |
Trails- Vernon |
Easy |
12.6 mi |
1:40:06 |
7:57 |
|
| 2/14/2012 |
Run |
Glastonbury |
Easy |
7.8 mi |
1:01:38 |
7:55 |
|
| 2/12/2012 |
Run |
Glastonbury |
Easy |
9.0 mi |
1:10:16 |
7:49 |
|
|