| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Bike |
Zwift |
Indoor Trainer |
11.6 mi |
31:21 |
2:43 |
 |
| 2/10/2018 |
Bike |
Dallas |
Medium |
65.2 mi |
3:33:57 |
3:17 |
|
| 2/7/2018 |
Bike |
Zwift |
Indoor Trainer |
51.8 mi |
2:19:47 |
2:43 |
|
| 2/6/2018 |
Bike |
Zwift |
Indoor Trainer |
31.3 mi |
1:21:34 |
2:37 |
|
| 2/4/2018 |
Bike |
Dallas |
Default |
60.8 mi |
3:00:30 |
2:59 |
|
| 2/3/2018 |
Bike |
Cedar Hill Festival |
Race |
39.9 mi |
1:48:05 |
2:43 |
|
| 2/2/2018 |
Bike |
Zwift |
Indoor Trainer |
26.2 mi |
1:10:12 |
2:41 |
|
| 2/1/2018 |
Bike |
Dallas |
Default |
20.1 mi |
1:11:47 |
3:34 |
|
| 1/31/2018 |
Bike |
Dallas |
Default |
25.9 mi |
1:28:07 |
3:25 |
|
| 1/30/2018 |
Bike |
Zwift |
Indoor Trainer |
31.4 mi |
1:21:17 |
2:36 |
|
| 1/28/2018 |
Bike |
Dallas |
Default |
34.0 mi |
1:57:11 |
3:27 |
|
| 1/25/2018 |
Bike |
Zwift |
Indoor Trainer |
36.9 mi |
1:33:21 |
2:32 |
|
| 1/24/2018 |
Bike |
Zwift |
Indoor Trainer |
29.6 mi |
1:20:48 |
2:45 |
|
| 1/22/2018 |
Bike |
Zwift |
Indoor Trainer |
38.1 mi |
1:43:07 |
2:43 |
|
| 1/21/2018 |
Bike |
Dallas |
Default |
32.4 mi |
1:55:56 |
3:35 |
|
| 1/20/2018 |
Bike |
Zwift |
Indoor Trainer |
75.2 mi |
3:15:21 |
2:36 |
|
| 1/17/2018 |
Bike |
Zwift |
Indoor Trainer |
71.1 mi |
3:16:13 |
2:46 |
|
| 1/16/2018 |
Bike |
Zwift |
Indoor Trainer |
35.0 mi |
1:30:42 |
2:36 |
|
| 1/15/2018 |
Bike |
Zwift |
Indoor Trainer |
35.2 mi |
1:30:16 |
2:34 |
|
| 1/14/2018 |
Bike |
Dallas |
Default |
79.4 mi |
4:03:19 |
3:04 |
|
| 1/12/2018 |
Bike |
Zwift |
Indoor Trainer |
32.7 mi |
1:30:19 |
2:46 |
|
| 1/11/2018 |
Bike |
Zwift |
Indoor Trainer |
33.2 mi |
1:27:01 |
2:38 |
|
| 12/24/2017 |
Bike |
WRL Loop |
Easy |
36.8 mi |
1:59:18 |
3:15 |
|
| 12/24/2017 |
Bike |
WRL Loop |
Easy |
1.4 mi |
4:34 |
3:23 |
|
| 12/23/2017 |
Bike |
WRL Loop |
Easy |
36.8 mi |
2:10:32 |
3:34 |
|
| 12/21/2017 |
Bike |
Zwift |
Indoor Trainer |
31.3 mi |
1:31:15 |
2:55 |
|
| 12/20/2017 |
Bike |
Zwift |
Default |
31.6 mi |
1:30:37 |
2:53 |
|
| 12/18/2017 |
Bike |
Fredericksburg, TX |
Hard |
22.4 mi |
1:30:23 |
4:03 |
|
| 12/17/2017 |
Bike |
Fredericksburg, TX |
Hard |
101.3 mi |
5:55:04 |
3:31 |
|
| 12/16/2017 |
Bike |
Fredericksburg, TX |
Hard |
100.8 mi |
5:57:43 |
3:34 |
|
| 12/15/2017 |
Bike |
Fredericksburg, TX |
Hard |
108.7 mi |
6:00:42 |
3:20 |
|
| 12/14/2017 |
Bike |
Fredericksburg, TX |
Easy |
57.6 mi |
3:17:27 |
3:26 |
|
| 12/9/2017 |
Bike |
WRL Loop |
Easy |
28.8 mi |
1:35:32 |
3:19 |
|
| 12/7/2017 |
Bike |
Zwift |
Indoor Trainer |
33.6 mi |
1:30:15 |
2:41 |
|
| 12/7/2017 |
Bike |
Spindowns |
Indoor Trainer |
12.0 mi |
50:00 |
4:10 |
|
| 12/6/2017 |
Bike |
Zwift |
Indoor Trainer |
30.5 mi |
1:24:17 |
2:46 |
|
| 12/5/2017 |
Bike |
Zwift |
Indoor Trainer |
30.6 mi |
1:23:21 |
2:44 |
|
| 12/3/2017 |
Bike |
Zwift |
Indoor Trainer |
23.5 mi |
1:03:40 |
2:43 |
|
| 12/3/2017 |
Bike |
White Rock Creek Path |
Easy |
18.2 mi |
52:49 |
2:55 |
|
| 12/2/2017 |
Bike |
White Rock Creek Path |
Easy |
32.8 mi |
1:44:38 |
3:12 |
|
| 11/28/2017 |
Bike |
Zwift |
Indoor Trainer |
21.8 mi |
1:01:21 |
2:50 |
|
| 11/27/2017 |
Bike |
Zwift |
Indoor Trainer |
33.5 mi |
1:32:36 |
2:47 |
|
| 11/27/2017 |
Bike |
Zwift |
Indoor Trainer |
3.0 mi |
13:42 |
4:39 |
|
| 11/26/2017 |
Bike |
Zwift |
Indoor Trainer |
45.5 mi |
2:10:07 |
2:52 |
|
| 11/26/2017 |
Bike |
Zwift |
Indoor Trainer |
2.9 mi |
11:54 |
4:07 |
|
| 11/25/2017 |
Bike |
Zwift |
Indoor Trainer |
26.4 mi |
1:15:09 |
2:52 |
|
| 11/23/2017 |
Bike |
Zwift |
Indoor Trainer |
31.5 mi |
1:30:38 |
2:53 |
|
| 11/22/2017 |
Bike |
Zwift |
Indoor Trainer |
45.5 mi |
2:38:30 |
3:30 |
|
| 11/21/2017 |
Bike |
Zwift |
Indoor Trainer |
20.2 mi |
54:46 |
2:43 |
|
| 11/20/2017 |
Bike |
Zwift |
Indoor Trainer |
51.9 mi |
2:24:26 |
2:48 |
|
| 11/19/2017 |
Bike |
Zwift |
Indoor Trainer |
26.3 mi |
1:13:19 |
2:48 |
|
| 11/18/2017 |
Bike |
Zwift |
Indoor Trainer |
23.1 mi |
1:04:32 |
2:48 |
|
| 11/17/2017 |
Bike |
Zwift |
Indoor Trainer |
15.5 mi |
42:27 |
2:45 |
|
| 11/16/2017 |
Bike |
Zwift |
Indoor Trainer |
11.5 mi |
34:13 |
2:59 |
|
| 11/15/2017 |
Bike |
Zwift |
Indoor Trainer |
11.6 mi |
32:32 |
2:50 |
|
| 11/8/2017 |
Bike |
Zwift |
Indoor Trainer |
34.2 mi |
1:30:22 |
2:39 |
|
| 11/7/2017 |
Bike |
Zwift |
Indoor Trainer |
32.2 mi |
1:30:07 |
2:48 |
|
| 11/5/2017 |
Bike |
Tour De BP |
Medium |
72.7 mi |
3:47:25 |
3:08 |
|
| 11/4/2017 |
Bike |
WRL Loop |
Easy |
37.4 mi |
2:04:30 |
3:20 |
|
| 11/3/2017 |
Bike |
Zwift |
Indoor Trainer |
34.1 mi |
1:31:49 |
2:42 |
|
| 11/2/2017 |
Bike |
Zwift |
Indoor Trainer |
21.1 mi |
1:00:31 |
2:53 |
|
| 11/1/2017 |
Bike |
Zwift |
Indoor Trainer |
31.2 mi |
1:24:34 |
2:43 |
|
| 10/31/2017 |
Bike |
Zwift |
Indoor Trainer |
33.7 mi |
1:29:19 |
2:40 |
|
| 10/29/2017 |
Bike |
South Loop + |
Medium |
81.6 mi |
4:41:29 |
3:28 |
|
| 10/28/2017 |
Bike |
Zwift |
Indoor Trainer |
33.2 mi |
1:30:10 |
2:43 |
|
| 10/27/2017 |
Bike |
Zwift |
Indoor Trainer |
37.3 mi |
1:49:37 |
2:57 |
|
| 10/25/2017 |
Bike |
Zwift |
Indoor Trainer |
37.1 mi |
1:37:18 |
2:38 |
|
| 10/24/2017 |
Bike |
Zwift |
Indoor Trainer |
29.1 mi |
1:18:22 |
2:42 |
|
| 10/22/2017 |
Bike |
Cedar Hill |
Easy |
57.9 mi |
3:26:57 |
3:35 |
|
| 10/21/2017 |
Bike |
Zwift |
Indoor Trainer |
37.1 mi |
2:00:14 |
3:15 |
|
| 10/20/2017 |
Bike |
Zwift |
Indoor Trainer |
15.2 mi |
41:24 |
2:44 |
|
| 10/19/2017 |
Bike |
|
Indoor Trainer |
29.1 mi |
1:18:57 |
2:43 |
|
| 10/18/2017 |
Bike |
Zwift |
Indoor Trainer |
31.2 mi |
1:21:57 |
2:38 |
|
| 10/17/2017 |
Bike |
Zwift |
Indoor Trainer |
30.7 mi |
1:22:20 |
2:41 |
|
| 10/15/2017 |
Bike |
Zwift |
Indoor Trainer |
42.2 mi |
1:53:27 |
2:42 |
|
| 10/14/2017 |
Bike |
WRL Loop |
Easy |
37.0 mi |
1:51:07 |
3:01 |
|
| 10/13/2017 |
Bike |
Zwift |
Indoor Trainer |
39.1 mi |
1:44:06 |
2:40 |
|
| 10/12/2017 |
Bike |
WRL Loop |
Easy |
40.2 mi |
2:21:59 |
3:33 |
|
| 10/9/2017 |
Bike |
635 to WRL- 9th place |
Easy |
42.7 mi |
2:20:56 |
3:18 |
|
| 10/6/2017 |
Bike |
L3/4a, 3x8min + 4xFRC |
Indoor Trainer |
34.3 mi |
1:34:44 |
2:46 |
|
| 10/5/2017 |
Bike |
L2 |
Indoor Trainer |
34.4 mi |
1:28:12 |
2:34 |
|
| 10/4/2017 |
Bike |
L1/L2 |
Indoor Trainer |
30.2 mi |
1:20:28 |
2:40 |
|
| 10/3/2017 |
Bike |
L2 |
Indoor Trainer |
30.1 mi |
1:17:07 |
2:34 |
|
| 10/1/2017 |
Bike |
Dallas |
Easy |
32.2 mi |
1:40:36 |
3:08 |
|
| 9/30/2017 |
Bike |
White Rock Lake |
Easy |
36.4 mi |
2:03:52 |
3:25 |
|
| 9/29/2017 |
Bike |
Zwift |
Indoor Trainer |
16.1 mi |
45:08 |
2:49 |
|
| 9/16/2017 |
Bike |
TX State RR Championships |
Race |
68.7 mi |
3:01:18 |
2:39 |
|
| 9/15/2017 |
Bike |
Openers |
Indoor Trainer |
25.1 mi |
1:08:35 |
2:45 |
|
| 9/13/2017 |
Bike |
Zwift |
Indoor Trainer |
20.2 mi |
54:46 |
2:43 |
|
| 9/11/2017 |
Bike |
8x30 seconds |
Indoor Trainer |
27.3 mi |
1:15:35 |
2:47 |
|
| 9/10/2017 |
Bike |
Endurance |
Indoor Trainer |
58.1 mi |
2:28:03 |
2:33 |
|
| 9/9/2017 |
Bike |
Zwift |
Indoor Trainer |
32.1 mi |
1:30:23 |
2:49 |
|
| 9/3/2017 |
Bike |
Recovery |
Easy |
34.9 mi |
1:58:50 |
3:25 |
|
| 9/2/2017 |
Bike |
South Loop |
Medium |
75.6 mi |
3:36:32 |
2:52 |
|
| 9/1/2017 |
Bike |
White Rock Lake |
Easy |
23.0 mi |
1:09:16 |
3:01 |
|
| 8/27/2017 |
Bike |
Dallas |
Easy |
34.9 mi |
2:09:04 |
3:42 |
|
| 8/26/2017 |
Bike |
Hotter N Hell (3/4 race)- 2nd Place |
Race |
102.1 mi |
4:07:58 |
2:26 |
|
| 8/20/2017 |
Bike |
Endurance |
Medium |
38.0 mi |
2:06:41 |
3:21 |
|
| 8/19/2017 |
Bike |
South Loop |
Hard |
70.2 mi |
3:29:28 |
3:00 |
|
| 8/18/2017 |
Bike |
White Rock Lake |
Easy |
19.8 mi |
1:00:28 |
3:04 |
|