| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2007 |
Run |
River 4.8 |
Easy |
4.8 mi |
45:00 |
9:23 |
 |
| 9/21/2007 |
Run |
Random Route [2] |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/19/2007 |
Run |
Random Route [2] |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/6/2006 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/5/2006 |
Run |
treadmill |
Hard |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/31/2006 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/30/2006 |
Run |
treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/16/2003 |
Run |
belle meade |
Hard |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/13/2003 |
Run |
treadmill |
Medium |
2.8 mi |
30:00 |
10:55 |
|
| 2/12/2003 |
Run |
treadmill |
Warm up/Cool dwn |
4.8 mi |
45:00 |
9:29 |
|
| 2/9/2003 |
Run |
belle meade |
Hard |
6.5 mi |
58:25 |
9:00 |
|
| 2/6/2003 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/4/2003 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2003 |
Run |
belle meade |
Hard |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/28/2003 |
Run |
treadmill |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 1/26/2003 |
Run |
belle meade |
Hard |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/22/2003 |
Run |
treadmill |
Warm up/Cool dwn |
4.0 mi |
37:30 |
9:23 |
|
| 1/19/2003 |
Run |
belle meade |
Hard |
5.0 mi |
47:30 |
9:30 |
|
| 1/16/2003 |
Run |
treadmill |
Warm up/Cool dwn |
3.5 mi |
34:00 |
9:43 |
|
| 1/14/2003 |
Run |
treadmill |
Warm up/Cool dwn |
3.5 mi |
33:00 |
9:26 |
|
|