| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
Strongs Neck |
Easy |
5.4 mi |
42:26 |
7:52 |
 |
| 12/28/2014 |
Run |
Strongs Neck |
Medium |
6.8 mi |
48:40 |
7:10 |
|
| 12/26/2014 |
Run |
Haydenville, MA |
Easy |
6.7 mi |
52:00 |
7:46 |
|
| 12/25/2014 |
Run |
Strongs Neck |
Medium |
4.4 mi |
32:42 |
7:26 |
|
| 10/4/2014 |
Run |
White Rock Lake |
Easy |
7.0 mi |
55:36 |
7:57 |
|
| 10/1/2014 |
Run |
White Rock Lake |
Easy |
6.1 mi |
49:41 |
8:12 |
|
| 9/27/2014 |
Run |
Katy trail |
Easy |
6.3 mi |
48:05 |
7:38 |
|
| 9/26/2014 |
Run |
White Rock Lake |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 9/24/2014 |
Run |
Lakewood |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 9/20/2014 |
Run |
Lakewood |
Easy |
6.1 mi |
47:02 |
7:43 |
|
| 9/19/2014 |
Run |
White Rock Lake |
Easy |
4.8 mi |
38:36 |
8:03 |
|
| 9/17/2014 |
Run |
White Rock Lake |
Easy |
4.8 mi |
39:30 |
8:13 |
|
| 9/14/2014 |
Run |
White Rock Lake |
Easy |
6.4 mi |
51:42 |
8:05 |
|
| 9/12/2014 |
Run |
Lakewood |
Easy |
5.2 mi |
41:06 |
7:55 |
|
| 9/10/2014 |
Run |
White Rock Lake |
Easy |
5.4 mi |
43:35 |
8:05 |
|
| 9/6/2014 |
Run |
White Rock Lake |
Easy |
7.1 mi |
57:42 |
8:08 |
|
| 9/5/2014 |
Run |
Lakewood |
Easy |
5.5 mi |
44:56 |
8:11 |
|
| 9/3/2014 |
Run |
White Rock Lake |
Easy |
5.4 mi |
44:15 |
8:12 |
|
| 8/31/2014 |
Run |
Lakewood |
Easy |
5.1 mi |
41:11 |
8:05 |
|
| 8/27/2014 |
Run |
White Rock Lake |
Easy |
5.1 mi |
41:29 |
8:09 |
|
| 8/23/2014 |
Run |
White Rock Lake |
Medium |
8.1 mi |
1:01:50 |
7:38 |
|
| 8/21/2014 |
Run |
University Park |
Easy |
7.8 mi |
59:20 |
7:37 |
|
| 8/19/2014 |
Run |
Highland Park |
Medium |
7.9 mi |
56:29 |
7:10 |
|
| 8/16/2014 |
Run |
Austin, TX |
Medium |
9.4 mi |
1:15:00 |
7:59 |
|
| 8/14/2014 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:09 |
7:53 |
|
| 8/12/2014 |
Run |
White Rock Lake |
Easy |
5.2 mi |
41:11 |
7:56 |
|
| 8/9/2014 |
Run |
White Rock Lake |
Medium |
8.1 mi |
1:03:08 |
7:48 |
|
| 8/6/2014 |
Run |
White Rock Lake |
Easy |
3.2 mi |
26:02 |
8:09 |
|
| 8/4/2014 |
Run |
Lakewood |
Easy |
3.1 mi |
24:48 |
8:01 |
|
| 8/2/2014 |
Run |
White Rock Lake |
Easy |
4.8 mi |
37:29 |
7:49 |
|
| 7/30/2014 |
Run |
Lakewood |
Easy |
3.0 mi |
23:57 |
8:00 |
|
| 7/19/2014 |
Run |
White Rock Lake |
Medium |
9.0 mi |
1:11:42 |
7:58 |
|
| 7/16/2014 |
Run |
White Rock Lake |
Easy |
5.1 mi |
39:43 |
7:48 |
|
| 7/15/2014 |
Run |
Lakewood |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 7/13/2014 |
Run |
White Rock Lake |
Medium |
8.2 mi |
1:05:18 |
7:58 |
|
| 7/12/2014 |
Run |
Lakewood |
Easy |
3.6 mi |
28:49 |
8:01 |
|
| 7/10/2014 |
Run |
Lakewood |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/8/2014 |
Run |
White Rock Lake |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 7/6/2014 |
Run |
Lakewood |
Easy |
3.6 mi |
28:57 |
8:03 |
|
| 7/5/2014 |
Run |
White Rock Lake |
Medium |
7.8 mi |
1:00:10 |
7:43 |
|
| 7/3/2014 |
Run |
White Rock Lake |
Easy |
4.8 mi |
37:29 |
7:49 |
|
| 7/1/2014 |
Run |
White Rock Lake |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 6/29/2014 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:16 |
7:54 |
|
| 6/27/2014 |
Run |
White Rock Lake |
Easy |
5.1 mi |
39:58 |
7:51 |
|
| 6/24/2014 |
Run |
Katy trail |
Easy |
4.1 mi |
29:54 |
7:18 |
|
| 6/21/2014 |
Run |
Strong's Neck |
Medium |
4.0 mi |
27:32 |
6:54 |
|
| 6/18/2014 |
Run |
Strong's Neck |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 6/1/2014 |
Run |
Glastonbury |
Medium |
10.9 mi |
1:28:34 |
8:08 |
|
| 5/30/2014 |
Run |
Glastonbury |
Easy |
4.9 mi |
39:10 |
7:57 |
|
| 5/28/2014 |
Run |
Glastonbury |
Easy |
6.5 mi |
50:53 |
7:50 |
|
| 5/25/2014 |
Run |
Glastonbury |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 5/22/2014 |
Run |
Glastonbury |
Medium |
3.8 mi |
27:28 |
7:14 |
|
| 5/15/2014 |
Run |
Glastonbury |
Easy |
5.6 mi |
46:37 |
8:20 |
|
| 5/13/2014 |
Run |
Katy trail |
Medium |
6.0 mi |
43:47 |
7:18 |
|
| 5/11/2014 |
Run |
Glastonbury |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 5/9/2014 |
Run |
Glastonbury |
Medium |
3.2 mi |
25:01 |
7:49 |
|
| 5/8/2014 |
Run |
Glastonbury |
Easy |
6.1 mi |
50:04 |
8:13 |
|
| 5/5/2014 |
Run |
Glastonbury |
Easy |
6.4 mi |
51:40 |
8:05 |
|
| 5/2/2014 |
Run |
Glastonbury |
Easy |
5.7 mi |
46:18 |
8:08 |
|
| 4/30/2014 |
Run |
Glastonbury |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 4/26/2014 |
Run |
Glastonbury |
Easy |
4.0 mi |
35:56 |
9:00 |
|
| 4/21/2014 |
Run |
Long Island |
Easy |
3.1 mi |
24:34 |
7:56 |
|
|