| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2016 |
Run |
White Rock Lake |
Easy |
2.7 mi |
21:03 |
7:48 |
 |
| 10/4/2016 |
Run |
Lakewood Trails |
Easy |
3.1 mi |
25:34 |
8:15 |
|
| 9/28/2016 |
Run |
Lakewood Trails |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 7/5/2016 |
Run |
|
Easy |
3.3 mi |
26:55 |
8:10 |
|
| 6/30/2016 |
Run |
To Pluemers |
Easy |
3.7 mi |
28:31 |
7:43 |
|
| 6/27/2016 |
Run |
White Rock Lake |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 6/23/2016 |
Run |
Lakewood Trails |
Easy |
2.6 mi |
20:17 |
7:49 |
|
| 6/20/2016 |
Run |
Lakewood Trails |
Easy |
2.6 mi |
21:24 |
8:14 |
|
| 5/11/2016 |
Run |
White Rock Lake |
Easy |
2.9 mi |
23:11 |
7:58 |
|
| 5/5/2016 |
Run |
Lakewood Trails |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 5/2/2016 |
Run |
2X10min easy |
Easy |
2.7 mi |
22:06 |
8:12 |
|
| 4/25/2016 |
Run |
2X10min easy |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 4/21/2016 |
Run |
Lakewood Trails |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 3/8/2016 |
Run |
Strong's Neck |
Easy |
4.3 mi |
35:10 |
8:11 |
|
| 3/7/2016 |
Run |
Trails |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 3/6/2016 |
Run |
Strong's Neck |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 3/5/2016 |
Run |
Strong's Neck |
Easy |
3.7 mi |
30:08 |
8:09 |
|
| 2/19/2016 |
Run |
Trails |
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 1/26/2016 |
Run |
Lakewood Trails |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 1/19/2016 |
Run |
Lakewood |
Easy |
0.8 mi |
6:36 |
8:16 |
|
| 1/10/2016 |
Run |
White Rock Lake Loop |
Medium |
13.4 mi |
1:39:09 |
7:24 |
|
| 1/8/2016 |
Run |
treadmill |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 1/6/2016 |
Run |
Hollywood, FL |
Easy |
3.9 mi |
31:19 |
8:02 |
|
| 1/5/2016 |
Run |
White Rock Lake |
Easy |
4.5 mi |
36:28 |
8:07 |
|
| 1/3/2016 |
Run |
White Rock Lake Loop (Z2) |
Medium |
11.3 mi |
1:31:35 |
8:07 |
|
| 1/1/2016 |
Run |
Broken Bow Hills |
Easy |
5.6 mi |
46:29 |
8:18 |
|
| 12/31/2015 |
Run |
Broken Bow Hills |
Easy |
5.6 mi |
45:44 |
8:11 |
|
| 12/29/2015 |
Run |
White Rock Lake |
Easy |
7.7 mi |
1:02:15 |
8:06 |
|
| 12/27/2015 |
Run |
Lakewood |
Easy |
2.8 mi |
20:38 |
7:23 |
|
| 12/26/2015 |
Run |
White Rock Lake |
Medium |
9.9 mi |
1:22:01 |
8:17 |
|
| 12/24/2015 |
Run |
Norbuck Trails |
Easy |
6.3 mi |
52:58 |
8:25 |
|
| 12/22/2015 |
Run |
treadmill |
Medium |
7.6 mi |
59:00 |
7:46 |
|
| 12/20/2015 |
Run |
White Rock Lake Loop |
Medium |
10.9 mi |
1:27:26 |
8:02 |
|
| 12/18/2015 |
Run |
Lakewood |
Easy |
5.9 mi |
45:52 |
7:47 |
|
| 12/16/2015 |
Run |
Forest Hills |
Easy |
3.3 mi |
27:17 |
8:17 |
|
| 12/14/2015 |
Run |
Lakewood |
Easy |
5.7 mi |
45:21 |
7:58 |
|
| 12/13/2015 |
Run |
White Rock Lake Loop |
Medium |
11.0 mi |
1:26:28 |
7:52 |
|
| 12/10/2015 |
Run |
White Rock Lake |
Easy |
2.7 mi |
21:35 |
8:00 |
|
| 12/8/2015 |
Run |
Lakewood |
Easy |
6.8 mi |
53:36 |
7:53 |
|
| 12/5/2015 |
Run |
Norbuck Trails |
Medium |
10.7 mi |
1:30:02 |
8:25 |
|
| 12/3/2015 |
Run |
White Rock Lake Loop |
Medium |
9.6 mi |
1:12:20 |
7:33 |
|
| 12/1/2015 |
Run |
White Rock Lake |
Easy |
3.6 mi |
27:27 |
7:38 |
|
| 11/19/2015 |
Run |
White Rock Lake |
Easy |
4.0 mi |
31:59 |
7:59 |
|
| 11/17/2015 |
Run |
Katy trail |
Medium |
6.8 mi |
52:12 |
7:41 |
|
| 11/15/2015 |
Run |
Lakewood |
Easy |
2.7 mi |
22:29 |
8:20 |
|
| 11/14/2015 |
Run |
White Rock Lake Loop (28' Tempo) |
Medium |
12.0 mi |
1:31:06 |
7:36 |
|
| 11/12/2015 |
Run |
White Rock Lake |
Easy |
4.4 mi |
34:24 |
7:50 |
|
| 11/10/2015 |
Run |
White Rock Lake |
Medium |
7.7 mi |
59:28 |
7:44 |
|
| 11/8/2015 |
Run |
Lakewood |
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 11/7/2015 |
Run |
White Rock Lake Loop |
Medium |
11.6 mi |
1:27:26 |
7:33 |
|
| 11/4/2015 |
Run |
White Rock Lake |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 11/2/2015 |
Run |
Norbuck Trails |
Easy |
4.6 mi |
36:24 |
7:55 |
|
| 10/31/2015 |
Run |
White Rock Lake Loop |
Medium |
11.1 mi |
1:26:18 |
7:47 |
|
| 10/29/2015 |
Run |
White Rock Lake |
Easy |
4.3 mi |
33:57 |
7:54 |
|
| 10/27/2015 |
Run |
Norbuck Trails |
Medium |
8.6 mi |
1:10:13 |
8:10 |
|
| 10/25/2015 |
Run |
White Rock Lake Loop |
Medium |
9.8 mi |
1:16:31 |
7:49 |
|
| 10/20/2015 |
Run |
Norbuck Trails |
Medium |
4.6 mi |
34:24 |
7:29 |
|
| 10/18/2015 |
Run |
Norbuck Trails |
Medium |
10.0 mi |
1:19:19 |
7:56 |
|
| 10/11/2015 |
Run |
Old Field |
Medium |
10.0 mi |
1:17:42 |
7:47 |
|
| 10/9/2015 |
Run |
Long Island |
Easy |
3.1 mi |
25:52 |
8:21 |
|
| 10/8/2015 |
Run |
Long Island |
Medium |
8.2 mi |
1:04:05 |
7:49 |
|
| 8/29/2015 |
Run |
White Rock Lake |
Easy |
3.1 mi |
22:45 |
7:21 |
|
| 8/28/2015 |
Run |
White Rock Lake |
Easy |
3.2 mi |
24:47 |
7:48 |
|
| 8/21/2015 |
Run |
White Rock Lake |
Easy |
2.5 mi |
20:20 |
8:09 |
|
| 8/5/2015 |
Run |
Strongs Neck |
Easy |
3.7 mi |
30:27 |
8:14 |
|
| 7/12/2015 |
Run |
Strength |
Easy |
6.4 mi |
50:16 |
7:52 |
|
| 7/10/2015 |
Run |
10x1min (treadmill) |
Medium |
5.5 mi |
42:00 |
7:39 |
|
| 7/6/2015 |
Run |
White Rock Lake |
Easy |
3.6 mi |
29:28 |
8:12 |
|
| 7/2/2015 |
Run |
Lakewood |
BRICK |
2.1 mi |
14:56 |
7:07 |
|
| 7/1/2015 |
Run |
Lakewood |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 6/29/2015 |
Run |
White Rock Lake |
Easy |
5.1 mi |
40:18 |
7:55 |
|
| 6/27/2015 |
Run |
White Rock Lake |
BRICK |
4.5 mi |
33:45 |
7:31 |
|
| 6/25/2015 |
Run |
White Rock Lake |
Easy |
4.6 mi |
35:38 |
7:45 |
|
| 6/23/2015 |
Run |
Texas HILL Country |
Easy |
3.2 mi |
25:16 |
7:54 |
|
| 6/22/2015 |
Run |
Texas HILL Country |
Medium |
6.3 mi |
49:55 |
7:56 |
|
| 6/20/2015 |
Run |
T Run |
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 6/18/2015 |
Run |
Lakewood |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 6/16/2015 |
Run |
White Rock Lake |
Easy |
5.8 mi |
44:47 |
7:44 |
|
| 6/14/2015 |
Run |
T Run at pace |
Medium |
2.5 mi |
17:28 |
7:00 |
|
| 6/12/2015 |
Run |
White Rock Lake |
Easy |
4.4 mi |
33:47 |
7:41 |
|
| 6/10/2015 |
Run |
White Rock Lake |
Easy |
4.4 mi |
33:26 |
7:36 |
|
| 6/8/2015 |
Run |
White Rock Lake |
Easy |
6.0 mi |
46:37 |
7:47 |
|