| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
Sabino Canyon, AZ |
Easy |
7.6 mi |
1:01:49 |
8:08 |
 |
| 3/24/2012 |
Run |
Strongs Neck |
Easy |
3.7 mi |
28:56 |
7:50 |
|
| 3/22/2012 |
Run |
Riverfront Park |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 3/21/2012 |
Run |
Riverfront Park |
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 1/24/2012 |
Run |
Glastonbury |
Hard |
14.7 mi |
2:04:30 |
8:29 |
|
| 1/22/2012 |
Run |
Glastonbury |
Easy |
5.4 mi |
44:25 |
8:14 |
|
| 1/20/2012 |
Run |
Glastonbury |
Easy |
10.5 mi |
1:20:22 |
7:40 |
|
| 1/18/2012 |
Run |
Riverfront Park |
Easy |
10.1 mi |
1:20:26 |
7:58 |
|
| 1/6/2012 |
Run |
Trails- Gay City State Park |
Easy |
12.1 mi |
1:46:19 |
8:48 |
|
| 1/1/2012 |
Run |
Strongs Neck |
Easy |
5.7 mi |
47:58 |
8:25 |
|
| 12/31/2011 |
Run |
Strongs Neck |
Easy |
10.0 mi |
1:17:50 |
7:47 |
|
| 12/28/2011 |
Run |
Trails- Vernon |
Easy |
9.5 mi |
1:13:44 |
7:46 |
|
| 12/23/2011 |
Run |
Glastonbury |
Easy |
3.7 mi |
30:10 |
8:10 |
|
| 12/19/2011 |
Run |
Riverfront Park |
Easy |
7.8 mi |
1:02:12 |
7:59 |
|
| 12/16/2011 |
Run |
Glastonbury |
Easy |
6.1 mi |
49:06 |
8:03 |
|
| 12/8/2011 |
Run |
Trails- Vernon |
Easy |
10.3 mi |
1:19:42 |
7:45 |
|
| 12/3/2011 |
Run |
Glastonbury |
Easy |
5.4 mi |
41:50 |
7:45 |
|
| 11/15/2011 |
Run |
Glastonbury |
BRICK |
3.1 mi |
21:16 |
6:52 |
|
| 11/10/2011 |
Run |
Glastonbury |
Easy |
7.8 mi |
1:01:36 |
7:54 |
|
| 10/21/2011 |
Run |
Trails- Vernon |
Easy |
7.7 mi |
1:01:47 |
8:02 |
|
| 10/16/2011 |
Run |
Trails- Vernon |
Hard |
15.1 mi |
1:56:56 |
7:45 |
|
| 10/12/2011 |
Run |
West Hartford reservoir |
Easy |
11.0 mi |
1:23:49 |
7:38 |
|
| 10/9/2011 |
Run |
Trails- Vernon |
Easy |
13.2 mi |
1:40:24 |
7:37 |
|
| 10/4/2011 |
Run |
West Hartford reservoir |
Easy |
11.0 mi |
1:26:51 |
7:54 |
|
| 10/2/2011 |
Run |
Trails- Vernon |
Easy |
13.1 mi |
1:40:34 |
7:41 |
|
| 9/27/2011 |
Run |
Trails- Vernon |
Easy |
9.1 mi |
1:09:36 |
7:39 |
|
| 9/25/2011 |
Run |
Trails- Vernon |
Easy |
13.1 mi |
1:42:06 |
7:48 |
|
| 9/20/2011 |
Run |
Trails- Vernon |
Easy |
9.0 mi |
1:09:39 |
7:45 |
|
| 9/18/2011 |
Run |
Trails- Vernon |
Easy |
13.1 mi |
1:37:56 |
7:29 |
|
| 9/16/2011 |
Run |
Riverfront Park |
Easy |
8.9 mi |
1:10:40 |
7:57 |
|
| 9/13/2011 |
Run |
Riverfront Park |
Easy |
7.2 mi |
59:55 |
8:20 |
|
| 9/11/2011 |
Run |
Trails- Vernon |
Easy |
13.1 mi |
1:38:42 |
7:33 |
|
| 9/9/2011 |
Run |
Riverfront Park |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 9/4/2011 |
Run |
Trails- Vernon |
Easy |
13.0 mi |
1:46:13 |
8:11 |
|
| 9/2/2011 |
Run |
Riverfront Park |
Easy |
6.3 mi |
50:14 |
7:59 |
|
| 8/30/2011 |
Run |
Glastonbury |
Easy |
10.2 mi |
1:23:31 |
8:12 |
|
| 8/26/2011 |
Run |
Farmington Vally Trail |
BRICK |
3.1 mi |
25:17 |
8:10 |
|
| 8/17/2011 |
Run |
GHS Fields |
Easy |
3.7 mi |
30:49 |
8:20 |
|
| 8/14/2011 |
Run |
hopewell loop |
Easy |
7.8 mi |
1:02:43 |
8:03 |
|
| 7/25/2011 |
Run |
Glastonbury |
Easy |
4.1 mi |
32:33 |
7:57 |
|
| 7/21/2011 |
Run |
Strongs Neck |
Easy |
4.3 mi |
35:08 |
8:11 |
|
| 7/19/2011 |
Run |
|
Warm up/Cool dwn |
5.1 mi |
40:09 |
7:53 |
|
| 7/15/2011 |
Run |
Strongs Neck |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/7/2011 |
Run |
Glastonbury |
Easy |
4.4 mi |
36:32 |
8:19 |
|
| 7/5/2011 |
Run |
Glastonbury |
Easy |
3.8 mi |
30:17 |
7:59 |
|
| 7/1/2011 |
Run |
Glastonbury |
Easy |
3.7 mi |
30:40 |
8:18 |
|