| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2013 |
Run |
Pumpkinman 70.3 |
Race |
13.1 mi |
1:40:03 |
7:39 |
 |
| 9/7/2013 |
Run |
York, ME |
Easy |
1.3 mi |
10:14 |
7:53 |
|
| 8/18/2013 |
Run |
Ironman Mont Tremblant |
Race |
26.2 mi |
3:44:31 |
8:35 |
|
| 8/11/2013 |
Run |
Tryon Rd. |
Medium |
11.7 mi |
1:29:59 |
7:42 |
|
| 7/20/2013 |
Run |
Stony Brook Track |
Medium |
9.0 mi |
1:06:03 |
7:21 |
|
| 6/30/2013 |
Run |
Mont Tremblant |
BRICK |
4.1 mi |
33:43 |
8:14 |
|
|