Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/10/2018 Bike Zwift Indoor Trainer 35.3 mi 1:30:29 2:34 1/2/2018 Bike Zwift Indoor Trainer 15.1 mi 42:23 2:49 1/2/2018 Bike Zwift Indoor Trainer 35.3 mi 1:31:00 2:35 1/1/2018 Bike Zwift Indoor Trainer 27.1 mi 1:23:53 3:07 12/31/2017 Bike Zwift Indoor Trainer 27.2 mi 1:16:22 2:49 12/30/2017 Bike Zwift Indoor Trainer 100.5 mi 4:47:29 2:52 12/29/2017 Bike WRL Loop Easy 26.9 mi 1:28:18 3:18 12/28/2017 Bike FTP Test Indoor Trainer 29.8 mi 1:33:30 3:09 12/27/2017 Bike Zwift Indoor Trainer 17.7 mi 49:07 2:47 12/26/2017 Bike Zwift Indoor Trainer 40.8 mi 1:46:47 2:37 9/7/2017 Bike KRG Crit (crashed out) Race 15.6 mi 40:44 2:37 9/7/2017 Bike Warm Up Easy 8.6 mi 32:06 3:44 9/6/2017 Bike Zwift Indoor Trainer 16.5 mi 45:12 2:45 9/5/2017 Bike Endurance Indoor Trainer 27.1 mi 1:15:16 2:47 9/4/2017 Bike Threshold Intervals Indoor Trainer 34.6 mi 1:32:35 2:41 8/31/2017 Bike Cool Down Easy 8.0 mi 29:25 3:41 8/31/2017 Bike KRG Crit Race 26.1 mi 57:49 2:13 8/31/2017 Bike Warm Up Easy 17.4 mi 1:02:06 3:35 8/30/2017 Bike Zwift Indoor Trainer 21.1 mi 1:01:47 2:56 8/29/2017 Bike 12x1min at 155% Indoor Trainer 34.3 mi 1:30:13 2:38 8/28/2017 Bike Zwift Indoor Trainer 8.1 mi 24:09 2:59 8/25/2017 Bike Zwift Indoor Trainer 18.5 mi 52:14 2:50 8/24/2017 Bike Cool Down Easy 2.3 mi 10:30 4:33 8/24/2017 Bike KRG Crit Race 17.5 mi 42:08 2:25 8/24/2017 Bike Warm Up Easy 10.0 mi 41:05 4:06 8/23/2017 Bike Zwift Indoor Trainer 32.1 mi 1:30:24 2:49 8/21/2017 Bike 16x30sec @ 180% Indoor Trainer 31.3 mi 1:26:38 2:47 8/17/2017 Bike White Rock Lake Easy 6.6 mi 27:04 4:06 8/17/2017 Bike KRG Crit Race 18.4 mi 43:07 2:21 8/17/2017 Bike White Rock Lake Easy 10.2 mi 42:53 4:14 8/16/2017 Bike Z2 Indoor Trainer 22.1 mi 1:00:16 2:44 8/14/2017 Bike L6, 10x1min Indoor Trainer 29.9 mi 1:21:51 2:45 8/10/2017 Bike Cool Down Easy 7.9 mi 29:48 3:48 8/10/2017 Bike KRG Crit Race 12.6 mi 28:57 2:18 8/10/2017 Bike KRG Crit Race 17.5 mi 42:37 2:27 8/10/2017 Bike Warm Up Easy 7.5 mi 28:22 3:47 8/9/2017 Bike Zwift Indoor Trainer 22.3 mi 1:01:59 2:47 8/6/2017 Bike Zwift Indoor Trainer 40.0 mi 2:01:12 3:02 8/4/2017 Bike Zwift Indoor Trainer 15.2 mi 45:11 2:59 7/26/2017 Bike fair park Easy 8.4 mi 30:35 3:38 7/26/2017 Bike KRG Crit Race 16.7 mi 40:31 2:26 7/26/2017 Bike fair park Default 11.0 mi 39:41 3:37 7/25/2017 Bike Spin Indoor Trainer 20.2 mi 1:00:20 3:00 7/24/2017 Bike Threshold Intervals Indoor Trainer 41.3 mi 1:46:13 2:35 7/12/2017 Bike Zwift Indoor Trainer 20.3 mi 1:00:35 3:00 7/7/2017 Bike White Rock Lake Easy 30.4 mi 1:44:36 3:27 7/6/2017 Bike White Rock Lake Medium 45.0 mi 2:27:12 3:17 7/5/2017 Bike Zwift Indoor Trainer 25.4 mi 1:15:27 2:58 7/4/2017 Bike Dallas Easy 21.9 mi 1:12:56 3:21 7/3/2017 Bike Dallas Easy 38.4 mi 2:19:03 3:38 7/2/2017 Bike South Loop Hard 70.0 mi 3:23:02 2:54 7/1/2017 Bike Zwift Indoor Trainer 50.0 mi 2:23:18 2:52 6/30/2017 Bike Dallas Easy 35.3 mi 1:57:36 3:20 6/29/2017 Bike White Rock Lake Easy 35.3 mi 2:00:11 3:25 6/26/2017 Bike White Rock Lake Easy 31.9 mi 1:51:55 3:31 6/24/2017 Bike White Rock Lake Medium 9.4 mi 26:20 2:48 6/24/2017 Bike Dallas Easy 61.7 mi 3:42:17 3:37 6/22/2017 Bike Dallas Easy 6.6 mi 23:37 3:34 6/22/2017 Bike KRG Crit Race 16.4 mi 38:09 2:20 6/22/2017 Bike Dallas Easy 8.3 mi 31:37 3:49 6/16/2017 Bike White Rock Lake Easy 22.8 mi 1:29:27 3:56 6/15/2017 Bike Dallas Easy 6.9 mi 29:24 4:15 6/15/2017 Bike KRG Crit Race 15.6 mi 36:26 2:21 6/15/2017 Bike Dallas Easy 7.6 mi 33:03 4:21 6/12/2017 Bike White Rock Lake Medium 35.7 mi 1:51:19 3:07 6/11/2017 Bike Dallas Easy 23.3 mi 1:35:11 4:05 6/10/2017 Bike Cedar Hill Hard 86.7 mi 4:58:10 3:27 6/9/2017 Bike Dallas Default 14.7 mi 57:36 3:55 6/8/2017 Bike Dallas Easy 8.4 mi 33:53 4:03 6/8/2017 Bike KRG Crit Race 25.1 mi 58:46 2:21 6/8/2017 Bike KRG Crit Race 5.1 mi 12:19 2:24 6/8/2017 Bike Dallas Easy 10.8 mi 45:09 4:12 6/7/2017 Bike White Rock Lake Easy 32.4 mi 1:48:56 3:22 6/4/2017 Bike Dallas Easy 48.1 mi 2:54:21 3:38 6/3/2017 Bike Zwift Indoor Trainer 25.5 mi 1:24:14 3:19 6/2/2017 Bike Zwift Indoor Trainer 27.0 mi 1:29:45 3:20 5/25/2017 Bike Dallas Easy 8.0 mi 31:16 3:55 5/25/2017 Bike KRG Crit Race 16.5 mi 41:10 2:30 5/25/2017 Bike Dallas Easy 11.1 mi 43:41 3:56 5/24/2017 Bike Dallas Easy 30.5 mi 1:47:47 3:33 5/22/2017 Bike BP Monday Nighter Medium 35.2 mi 1:49:05 3:06 5/21/2017 Bike Dallas Easy 50.4 mi 3:03:08 3:38 5/20/2017 Bike South Race Hard 60.2 mi 2:49:45 2:50 5/19/2017 Bike Dallas Easy 22.6 mi 1:15:07 3:20 5/18/2017 Bike Cool Down Easy 8.4 mi 31:31 3:47 5/18/2017 Bike KRG Crit Race 15.5 mi 37:57 2:27 5/18/2017 Bike Warm Up Easy 8.5 mi 32:37 3:52 5/16/2017 Bike White Rock Creek Path Easy 20.1 mi 1:05:02 3:15 5/15/2017 Bike BP Monday Nighter Medium 35.9 mi 1:58:07 3:18 5/14/2017 Bike Dallas Easy 16.9 mi 55:48 3:19 5/13/2017 Bike South Loop + Medium 4.9 mi 20:15 4:11 5/13/2017 Bike   Easy 78.8 mi 4:03:18 3:06 5/12/2017 Bike Zwift Easy 25.1 mi 1:10:16 2:48 5/11/2017 Bike Zwift Indoor Trainer 21.1 mi 1:00:26 2:53 5/9/2017 Bike   Easy 53.8 mi 3:05:44 3:28 5/8/2017 Bike BP Monday Nighter Medium 36.0 mi 1:48:41 3:02 5/7/2017 Bike Dallas Easy 35.2 mi 2:03:34 3:31 5/6/2017 Bike Dallas Easy 62.9 mi 3:45:00 3:35 5/5/2017 Bike White Rock Creek Path Easy 30.8 mi 1:39:28 3:14 5/4/2017 Bike Zwift Indoor Trainer 14.1 mi 44:48 3:11