| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/15/2017 |
Bike |
KRG Crit |
Race |
15.6 mi |
36:26 |
2:21 |
 |
| 9/7/2017 |
Bike |
KRG Crit (crashed out) |
Race |
15.6 mi |
40:44 |
2:37 |
|
| 10/20/2016 |
Bike |
White Rock Lake |
Easy |
15.6 mi |
56:15 |
3:37 |
|
| 5/22/2016 |
Bike |
Spin |
Easy |
15.8 mi |
55:14 |
3:31 |
|
| 3/3/2017 |
Bike |
Race Openers |
Indoor Trainer |
16.1 mi |
45:13 |
2:49 |
|
| 5/23/2016 |
Bike |
WRL Loop |
Easy |
16.2 mi |
53:03 |
3:18 |
|
| 6/22/2017 |
Bike |
KRG Crit |
Race |
16.4 mi |
38:09 |
2:20 |
|
| 4/4/2017 |
Bike |
WRL Loop |
Easy |
16.4 mi |
46:47 |
2:52 |
|
| 8/12/2016 |
Bike |
WRL Loop |
Easy |
16.4 mi |
57:45 |
3:32 |
|
| 9/6/2017 |
Bike |
Zwift |
Indoor Trainer |
16.5 mi |
45:12 |
2:45 |
|
| 1/5/2017 |
Bike |
Zwift |
Indoor Trainer |
16.5 mi |
51:21 |
3:07 |
|
| 4/1/2017 |
Bike |
Hammerfest Stage 1 |
Race |
16.5 mi |
1:01:44 |
3:45 |
|
| 5/25/2017 |
Bike |
KRG Crit |
Race |
16.5 mi |
41:10 |
2:30 |
|
| 4/1/2017 |
Bike |
Hammerfest (Stage 2) |
Race |
16.6 mi |
47:23 |
2:51 |
|
| 7/26/2017 |
Bike |
KRG Crit |
Race |
16.7 mi |
40:31 |
2:26 |
|
| 3/29/2017 |
Bike |
WRL Loop |
Easy |
16.7 mi |
1:00:23 |
3:37 |
|
| 5/14/2017 |
Bike |
Dallas |
Easy |
16.9 mi |
55:48 |
3:19 |
|
| 5/15/2016 |
Bike |
Spin |
Easy |
17.0 mi |
1:10:25 |
4:10 |
|
| 3/16/2017 |
Bike |
Recovery |
Indoor Trainer |
17.1 mi |
50:31 |
2:58 |
|
| 4/22/2016 |
Bike |
WRL Loop |
Easy |
17.1 mi |
58:55 |
3:27 |
|
| 11/9/2016 |
Bike |
Zwift |
Indoor Trainer |
17.3 mi |
49:54 |
2:54 |
|
| 8/31/2017 |
Bike |
Warm Up |
Easy |
17.4 mi |
1:02:06 |
3:35 |
|
| 1/20/2017 |
Bike |
Zwift |
Indoor Trainer |
17.4 mi |
47:08 |
2:43 |
|
| 8/10/2017 |
Bike |
KRG Crit |
Race |
17.5 mi |
42:37 |
2:27 |
|
| 8/16/2016 |
Bike |
WRL Loop |
Easy |
17.5 mi |
54:24 |
3:07 |
|
| 11/3/2016 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
57:09 |
3:16 |
|
| 8/24/2017 |
Bike |
KRG Crit |
Race |
17.5 mi |
42:08 |
2:25 |
|
| 12/27/2017 |
Bike |
Zwift |
Indoor Trainer |
17.7 mi |
49:07 |
2:47 |
|
| 4/20/2017 |
Bike |
Thursday Nighter |
Race |
17.7 mi |
41:14 |
2:20 |
|
| 6/10/2016 |
Bike |
WRL Loop |
Easy |
17.8 mi |
1:02:04 |
3:30 |
|
| 4/28/2016 |
Bike |
WRL Loop |
Easy |
17.8 mi |
1:04:21 |
3:37 |
|
| 9/16/2016 |
Bike |
Openers |
Indoor Trainer |
17.9 mi |
56:39 |
3:11 |
|
| 2/15/2017 |
Bike |
Recovery |
Indoor Trainer |
18.0 mi |
50:50 |
2:50 |
|
| 1/7/2017 |
Bike |
Zwift |
Indoor Trainer |
18.1 mi |
1:01:45 |
3:25 |
|
| 12/5/2016 |
Bike |
Zwift |
Easy |
18.1 mi |
53:21 |
2:57 |
|
| 3/21/2017 |
Bike |
aerobic |
Indoor Trainer |
18.1 mi |
48:08 |
2:40 |
|
| 5/9/2016 |
Bike |
WRL Loop |
Easy |
18.2 mi |
1:02:08 |
3:26 |
|
| 4/26/2016 |
Bike |
WRL Loop |
Easy |
18.2 mi |
1:00:32 |
3:20 |
|
| 8/17/2017 |
Bike |
KRG Crit |
Race |
18.4 mi |
43:07 |
2:21 |
|
| 8/25/2017 |
Bike |
Zwift |
Indoor Trainer |
18.5 mi |
52:14 |
2:50 |
|
| 11/8/2016 |
Bike |
Zwift |
Indoor Trainer |
18.6 mi |
1:06:01 |
3:34 |
|
| 5/20/2016 |
Bike |
WRL Loop |
Easy |
18.6 mi |
1:09:43 |
3:45 |
|
| 10/19/2016 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:08:09 |
3:39 |
|
| 6/3/2016 |
Bike |
WRL Loop |
Easy |
18.8 mi |
1:11:14 |
3:48 |
|
| 4/7/2017 |
Bike |
WRL Loop |
Easy |
19.4 mi |
1:10:40 |
3:39 |
|
| 4/10/2017 |
Bike |
WRL Loop |
Easy |
19.4 mi |
1:01:35 |
3:11 |
|
| 7/7/2016 |
Bike |
WRL Loop |
Easy |
19.5 mi |
1:08:31 |
3:32 |
|
| 3/14/2017 |
Bike |
WRL Loop |
Easy |
19.6 mi |
1:08:35 |
3:31 |
|
| 6/9/2016 |
Bike |
VO2 Max |
Indoor Trainer |
19.7 mi |
1:00:16 |
3:04 |
|
| 8/17/2016 |
Bike |
Anaerobic |
Indoor Trainer |
19.7 mi |
1:01:48 |
3:09 |
|
| 11/2/2016 |
Bike |
White Rock Lake |
Easy |
19.7 mi |
1:09:10 |
3:31 |
|
| 6/24/2016 |
Bike |
White Rock Creek Path |
Easy |
19.8 mi |
1:02:02 |
3:09 |
|
| 5/11/2016 |
Bike |
FTP Test |
Hard |
19.8 mi |
1:03:00 |
3:11 |
|
| 1/29/2017 |
Bike |
WRL Loop |
Easy |
19.9 mi |
1:13:02 |
3:41 |
|
| 5/26/2016 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.9 mi |
1:00:09 |
3:02 |
|
| 7/27/2016 |
Bike |
WRL Wednesday Morning Ride |
Easy |
20.0 mi |
1:06:20 |
3:20 |
|
| 8/9/2016 |
Bike |
Anaerobic |
Indoor Trainer |
20.1 mi |
1:06:40 |
3:20 |
|
| 5/16/2017 |
Bike |
White Rock Creek Path |
Easy |
20.1 mi |
1:05:02 |
3:15 |
|
| 2/17/2017 |
Bike |
Zwift |
Indoor Trainer |
20.1 mi |
1:00:12 |
3:00 |
|
| 9/1/2016 |
Bike |
VO2 Max |
Indoor Trainer |
20.2 mi |
1:02:26 |
3:06 |
|
| 7/25/2017 |
Bike |
Spin |
Indoor Trainer |
20.2 mi |
1:00:20 |
3:00 |
|
| 12/25/2016 |
Bike |
Zwift |
Indoor Trainer |
20.3 mi |
1:00:46 |
3:01 |
|
| 7/12/2017 |
Bike |
Zwift |
Indoor Trainer |
20.3 mi |
1:00:35 |
3:00 |
|
| 4/19/2017 |
Bike |
WRL Loop |
Easy |
20.3 mi |
1:06:12 |
3:17 |
|
| 6/8/2016 |
Bike |
White Rock Creek Path |
Easy |
20.3 mi |
1:04:59 |
3:13 |
|
| 12/2/2016 |
Bike |
Zwift |
Indoor Trainer |
20.3 mi |
57:06 |
2:49 |
|
| 5/12/2016 |
Bike |
VO2 Intervals (6x3' @ 115%) |
Indoor Trainer |
20.4 mi |
1:00:11 |
2:58 |
|
| 6/7/2016 |
Bike |
Threshold |
Default |
20.4 mi |
1:00:18 |
2:58 |
|
| 4/25/2017 |
Bike |
|
Easy |
20.4 mi |
1:09:15 |
3:24 |
|
| 8/25/2016 |
Bike |
VO2 Max |
Indoor Trainer |
20.5 mi |
1:03:23 |
3:06 |
|
| 5/16/2016 |
Bike |
VO2 Intervals (5x5' @ 108%) |
Indoor Trainer |
20.5 mi |
1:01:06 |
2:59 |
|
| 5/24/2016 |
Bike |
|
Indoor Trainer |
20.6 mi |
1:00:04 |
2:56 |
|
| 5/1/2016 |
Bike |
WRL Loop |
Easy |
20.6 mi |
1:16:30 |
3:43 |
|
| 8/11/2016 |
Bike |
Anaerobic |
Indoor Trainer |
20.7 mi |
1:03:54 |
3:06 |
|
| 8/23/2016 |
Bike |
VO2 Max |
Indoor Trainer |
20.7 mi |
1:03:06 |
3:04 |
|
| 6/14/2016 |
Bike |
Threshold |
Indoor Trainer |
20.7 mi |
1:00:20 |
2:55 |
|
| 10/7/2016 |
Bike |
WRL Loop |
Easy |
20.8 mi |
1:11:54 |
3:28 |
|
| 10/3/2016 |
Bike |
White Rock Lake |
Easy |
20.9 mi |
1:12:45 |
3:29 |
|
| 2/9/2017 |
Bike |
Recovery |
Indoor Trainer |
21.1 mi |
1:01:47 |
2:57 |
|
| 12/1/2016 |
Bike |
Zwift |
Indoor Trainer |
21.1 mi |
1:01:37 |
2:56 |
|
| 3/24/2017 |
Bike |
Zwift |
Indoor Trainer |
21.1 mi |
1:02:56 |
3:00 |
|
| 5/11/2017 |
Bike |
Zwift |
Indoor Trainer |
21.1 mi |
1:00:26 |
2:53 |
|
| 8/2/2016 |
Bike |
VO2 Intervals |
Indoor Trainer |
21.1 mi |
1:06:46 |
3:10 |
|
| 9/10/2016 |
Bike |
VO2 Max |
Indoor Trainer |
21.1 mi |
1:01:34 |
2:56 |
|
| 8/30/2017 |
Bike |
Zwift |
Indoor Trainer |
21.1 mi |
1:01:47 |
2:56 |
|
| 5/7/2016 |
Bike |
White Rock Creek Path |
Easy |
21.2 mi |
1:08:06 |
3:13 |
|
| 9/9/2016 |
Bike |
Bennett Loop |
Easy |
21.2 mi |
1:13:55 |
3:30 |
|
| 5/13/2016 |
Bike |
White Rock Creek Path |
Easy |
21.3 mi |
1:14:29 |
3:30 |
|
| 8/4/2016 |
Bike |
VO2 Intervals |
Indoor Trainer |
21.4 mi |
1:06:01 |
3:06 |
|
| 9/13/2016 |
Bike |
Attack & Recover |
Indoor Trainer |
21.5 mi |
1:02:54 |
2:56 |
|
| 3/17/2017 |
Bike |
WRL Loop |
Easy |
21.6 mi |
1:20:39 |
3:45 |
|
| 8/21/2016 |
Bike |
White Rock Creek Path |
Easy |
21.7 mi |
1:18:49 |
3:39 |
|
| 10/13/2016 |
Bike |
White Rock Lake |
Easy |
21.8 mi |
1:16:30 |
3:31 |
|
| 9/7/2016 |
Bike |
White Rock Lake |
Easy |
21.8 mi |
1:15:59 |
3:30 |
|
| 7/4/2017 |
Bike |
Dallas |
Easy |
21.9 mi |
1:12:56 |
3:21 |
|
| 11/30/2016 |
Bike |
Zwift |
Indoor Trainer |
22.0 mi |
1:03:08 |
2:53 |
|
| 1/15/2017 |
Bike |
Recovery |
Indoor Trainer |
22.0 mi |
1:02:11 |
2:50 |
|
| 6/29/2016 |
Bike |
Hills |
Easy |
22.0 mi |
1:20:11 |
3:39 |
|
| 7/4/2016 |
Bike |
White Rock Lake |
Easy |
22.1 mi |
1:24:32 |
3:51 |
|
| 8/16/2017 |
Bike |
Z2 |
Indoor Trainer |
22.1 mi |
1:00:16 |
2:44 |
|