Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   4/20/2016 Bike WRL Loop Easy 24.4 mi 1:21:24 3:21 4/22/2016 Bike WRL Loop Easy 17.1 mi 58:55 3:27 4/23/2016 Bike South Loop Medium 65.3 mi 3:21:40 3:06 4/24/2016 Bike WRL Loop Easy 15.2 mi 55:45 3:41 4/26/2016 Bike WRL Loop Easy 18.2 mi 1:00:32 3:20 4/27/2016 Bike White Rock Lake Loop Easy 23.2 mi 1:20:53 3:29 4/28/2016 Bike WRL Loop Easy 17.8 mi 1:04:21 3:37 4/30/2016 Bike South Loop Medium 64.8 mi 3:22:27 3:08 5/1/2016 Bike WRL Loop Easy 20.6 mi 1:16:30 3:43 5/4/2016 Bike WRL Loop Medium 24.4 mi 1:10:43 2:54 5/6/2016 Bike Threshold Medium 30.8 mi 1:42:43 3:20 5/7/2016 Bike White Rock Creek Path Easy 21.2 mi 1:08:06 3:13 5/7/2016 Bike White Rock Lake Reverse Loop Easy 15.1 mi 50:27 3:21 5/8/2016 Bike Flagpole Hill Easy 12.8 mi 44:37 3:29 5/9/2016 Bike WRL Loop Easy 18.2 mi 1:02:08 3:26 5/11/2016 Bike FTP Test Hard 19.8 mi 1:03:00 3:11 5/11/2016 Bike White Rock Lake Easy 2.4 mi 10:47 4:26 5/12/2016 Bike VO2 Intervals (6x3' @ 115%) Indoor Trainer 20.4 mi 1:00:11 2:58 5/13/2016 Bike White Rock Creek Path Easy 21.3 mi 1:14:29 3:30 5/14/2016 Bike South Loop Medium 46.6 mi 2:41:14 3:28 5/15/2016 Bike Spin Easy 17.0 mi 1:10:25 4:10 5/16/2016 Bike VO2 Intervals (5x5' @ 108%) Indoor Trainer 20.5 mi 1:01:06 2:59 5/17/2016 Bike Spin Indoor Trainer 9.2 mi 31:00 3:23 5/18/2016 Bike VO2 Intervals Indoor Trainer 25.1 mi 1:15:05 3:00 5/19/2016 Bike Spin Indoor Trainer 8.5 mi 30:07 3:33 5/20/2016 Bike WRL Loop Easy 18.6 mi 1:09:43 3:45 5/21/2016 Bike Head for the Hill Rally Race 62.6 mi 2:45:11 2:39 5/22/2016 Bike Spin Easy 15.8 mi 55:14 3:31 5/23/2016 Bike WRL Loop Easy 16.2 mi 53:03 3:18 5/24/2016 Bike   Indoor Trainer 20.6 mi 1:00:04 2:56 5/25/2016 Bike easy spin Indoor Trainer 9.2 mi 30:04 3:16 5/26/2016 Bike VO2 Intervals Indoor Trainer 19.9 mi 1:00:09 3:02 5/27/2016 Bike White Rock Lake Easy 30.4 mi 1:45:04 3:28 5/28/2016 Bike White Rock Lake Easy 15.0 mi 55:54 3:44 5/31/2016 Bike Threshold Indoor Trainer 25.4 mi 1:15:03 2:58 6/1/2016 Bike Recovery Indoor Trainer 12.7 mi 45:04 3:34 6/2/2016 Bike VO2 Max Indoor Trainer 25.4 mi 1:15:08 2:58 6/3/2016 Bike WRL Loop Easy 18.8 mi 1:11:14 3:48 6/4/2016 Bike TT Simulation Indoor Trainer 32.4 mi 1:30:04 2:47 6/5/2016 Bike Tempo Indoor Trainer 31.2 mi 1:30:09 2:54 6/7/2016 Bike Threshold Default 20.4 mi 1:00:18 2:58 6/8/2016 Bike White Rock Creek Path Easy 20.3 mi 1:04:59 3:13 6/9/2016 Bike VO2 Max Indoor Trainer 19.7 mi 1:00:16 3:04 6/10/2016 Bike WRL Loop Easy 17.8 mi 1:02:04 3:30 6/11/2016 Bike TT Simulation Indoor Trainer 27.6 mi 1:15:22 2:44 6/12/2016 Bike Tempo Indoor Trainer 23.9 mi 1:10:14 2:57 6/14/2016 Bike Threshold Indoor Trainer 20.7 mi 1:00:20 2:55 6/15/2016 Bike Spin Indoor Trainer 9.4 mi 30:22 3:14 6/16/2016 Bike VO2 Intervals Indoor Trainer 15.6 mi 45:09 2:54 6/17/2016 Bike TT Primer Indoor Trainer 9.4 mi 30:22 3:14 6/18/2016 Bike TT warm up Indoor Trainer 8.1 mi 26:12 3:14 6/18/2016 Bike TX State Time Trial Championship Race 25.0 mi 1:01:26 2:28 6/18/2016 Bike Cool Down Easy 1.9 mi 8:19 4:18 6/19/2016 Bike City Loop Easy 28.3 mi 1:42:08 3:37 6/22/2016 Bike WRL Loop Hard 24.1 mi 1:27:13 3:37 6/24/2016 Bike White Rock Creek Path Easy 19.8 mi 1:02:02 3:09 6/25/2016 Bike South Loop + Hard 81.3 mi 4:01:09 2:59 6/26/2016 Bike Oak Cliff Easy 38.0 mi 2:21:20 3:44 6/29/2016 Bike Hills Easy 22.0 mi 1:20:11 3:39 7/1/2016 Bike White Rock Creek Path Easy 29.8 mi 1:38:15 3:18 7/2/2016 Bike Hills Medium 51.5 mi 3:00:50 3:31 7/3/2016 Bike South Loop Medium 58.1 mi 3:12:51 3:20 7/4/2016 Bike White Rock Lake Easy 22.1 mi 1:24:32 3:51 7/6/2016 Bike WRL Loop Easy 24.6 mi 1:25:58 3:30 7/7/2016 Bike WRL Loop Easy 19.5 mi 1:08:31 3:32 7/8/2016 Bike White Rock Creek Path Easy 22.7 mi 1:11:05 3:08 7/9/2016 Bike South Loop + Hard 82.1 mi 4:12:11 3:05 7/10/2016 Bike Dallas Easy 29.2 mi 1:47:40 3:42 7/13/2016 Bike White Rock Lake Easy 13.3 mi 44:51 3:23 7/27/2016 Bike WRL Wednesday Morning Ride Easy 20.0 mi 1:06:20 3:20 7/28/2016 Bike WRL Loop Easy 15.3 mi 45:58 3:01 7/29/2016 Bike Openers Easy 12.3 mi 41:14 3:21 7/30/2016 Bike Goatneck Race 69.7 mi 3:08:35 2:43 7/31/2016 Bike Downtown Easy 24.1 mi 1:29:09 3:42 8/2/2016 Bike VO2 Intervals Indoor Trainer 21.1 mi 1:06:46 3:10 8/3/2016 Bike aerobic Indoor Trainer 23.6 mi 1:15:18 3:12 8/4/2016 Bike VO2 Intervals Indoor Trainer 21.4 mi 1:06:01 3:06 8/5/2016 Bike aerobic Indoor Trainer 14.5 mi 45:24 3:09 8/6/2016 Bike Blazin Saddles 75 Hard 75.6 mi 3:22:16 2:41 8/7/2016 Bike White Rock Lake Easy 36.3 mi 2:09:47 3:35 8/9/2016 Bike Anaerobic Indoor Trainer 20.1 mi 1:06:40 3:20 8/10/2016 Bike aerobic Indoor Trainer 28.9 mi 1:30:18 3:08 8/11/2016 Bike Anaerobic Indoor Trainer 20.7 mi 1:03:54 3:06 8/12/2016 Bike WRL Loop Easy 16.4 mi 57:45 3:32 8/13/2016 Bike Combie Century Hard 102.7 mi 5:04:00 2:58 8/14/2016 Bike White Rock Creek Path Easy 22.2 mi 1:13:28 3:19 8/15/2016 Bike WRL Loop Easy 23.8 mi 1:17:13 3:15 8/16/2016 Bike WRL Loop Easy 17.5 mi 54:24 3:07 8/17/2016 Bike Anaerobic Indoor Trainer 19.7 mi 1:01:48 3:09 8/18/2016 Bike aerobic Indoor Trainer 14.5 mi 45:13 3:08 8/19/2016 Bike White Rock Creek Path Easy 34.1 mi 1:56:45 3:26 8/21/2016 Bike White Rock Creek Path Easy 21.7 mi 1:18:49 3:39 8/23/2016 Bike VO2 Max Indoor Trainer 20.7 mi 1:03:06 3:04 8/24/2016 Bike WRL Loop Easy 23.5 mi 1:14:14 3:10 8/25/2016 Bike VO2 Max Indoor Trainer 20.5 mi 1:03:23 3:06 8/26/2016 Bike WRL Loop Easy 15.2 mi 50:50 3:21 8/27/2016 Bike Sufferfest- Blender Indoor Trainer 36.1 mi 1:47:35 2:59 8/28/2016 Bike South Loop Medium 65.5 mi 3:16:43 3:01 8/30/2016 Bike Threshold Default 22.2 mi 1:03:01 2:51 8/31/2016 Bike Afib Easy 14.4 mi 55:36 3:53