| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2017 |
Bike |
Cool Down |
Easy |
1.7 mi |
10:52 |
6:22 |
 |
| 6/18/2016 |
Bike |
Cool Down |
Easy |
1.9 mi |
8:19 |
4:18 |
|
| 8/24/2017 |
Bike |
Cool Down |
Easy |
2.3 mi |
10:30 |
4:33 |
|
| 10/13/2016 |
Bike |
White Rock Lake |
Easy |
2.4 mi |
8:07 |
3:25 |
|
| 5/11/2016 |
Bike |
White Rock Lake |
Easy |
2.4 mi |
10:47 |
4:26 |
|
| 11/19/2016 |
Bike |
Return from Southie |
Easy |
2.8 mi |
13:24 |
4:44 |
|
| 2/19/2017 |
Bike |
RR Cool Down |
Easy |
3.0 mi |
12:08 |
4:04 |
|
| 2/10/2017 |
Bike |
Cool Down |
Easy |
3.0 mi |
11:00 |
3:40 |
|
| 9/24/2016 |
Bike |
RR Warm Up |
Easy |
3.6 mi |
12:25 |
3:27 |
|
| 3/5/2017 |
Bike |
RR Warm Up |
Easy |
3.7 mi |
15:00 |
4:04 |
|
| 10/7/2016 |
Bike |
White Rock Lake |
Easy |
3.8 mi |
13:48 |
3:38 |
|
| 11/18/2016 |
Bike |
Zwift |
Indoor Trainer |
4.0 mi |
15:00 |
3:45 |
|
| 11/19/2016 |
Bike |
Zwift |
Indoor Trainer |
4.0 mi |
15:00 |
3:45 |
|
| 2/26/2017 |
Bike |
RR Warm Up |
Easy |
4.3 mi |
15:03 |
3:33 |
|
| 5/13/2017 |
Bike |
South Loop + |
Medium |
4.9 mi |
20:15 |
4:11 |
|
| 6/8/2017 |
Bike |
KRG Crit |
Race |
5.1 mi |
12:19 |
2:24 |
|
| 2/26/2017 |
Bike |
RR Cool Down |
Easy |
5.9 mi |
20:00 |
3:24 |
|
| 3/25/2017 |
Bike |
WRL Loop |
Easy |
6.3 mi |
21:01 |
3:21 |
|
| 8/17/2017 |
Bike |
White Rock Lake |
Easy |
6.6 mi |
27:04 |
4:06 |
|
| 6/22/2017 |
Bike |
Dallas |
Easy |
6.6 mi |
23:37 |
3:34 |
|
| 6/15/2017 |
Bike |
Dallas |
Easy |
6.9 mi |
29:24 |
4:15 |
|
| 8/10/2017 |
Bike |
Warm Up |
Easy |
7.5 mi |
28:22 |
3:47 |
|
| 6/15/2017 |
Bike |
Dallas |
Easy |
7.6 mi |
33:03 |
4:21 |
|
| 8/10/2017 |
Bike |
Cool Down |
Easy |
7.9 mi |
29:48 |
3:48 |
|
| 5/3/2017 |
Bike |
Cool Down |
Easy |
7.9 mi |
31:27 |
4:00 |
|
| 8/31/2017 |
Bike |
Cool Down |
Easy |
8.0 mi |
29:25 |
3:41 |
|
| 5/25/2017 |
Bike |
Dallas |
Easy |
8.0 mi |
31:16 |
3:55 |
|
| 3/11/2017 |
Bike |
Race Openers |
Indoor Trainer |
8.0 mi |
23:53 |
2:59 |
|
| 6/18/2016 |
Bike |
TT warm up |
Indoor Trainer |
8.1 mi |
26:12 |
3:14 |
|
| 8/28/2017 |
Bike |
Zwift |
Indoor Trainer |
8.1 mi |
24:09 |
2:59 |
|
| 2/4/2017 |
Bike |
RR Warm Up |
Indoor Trainer |
8.2 mi |
28:05 |
3:25 |
|
| 6/22/2017 |
Bike |
Dallas |
Easy |
8.3 mi |
31:37 |
3:49 |
|
| 3/25/2017 |
Bike |
Zwift |
Easy |
8.4 mi |
30:20 |
3:38 |
|
| 5/18/2017 |
Bike |
Cool Down |
Easy |
8.4 mi |
31:31 |
3:47 |
|
| 6/8/2017 |
Bike |
Dallas |
Easy |
8.4 mi |
33:53 |
4:03 |
|
| 7/26/2017 |
Bike |
fair park |
Easy |
8.4 mi |
30:35 |
3:38 |
|
| 2/19/2017 |
Bike |
RR Warm Up |
Easy |
8.5 mi |
28:40 |
3:24 |
|
| 5/18/2017 |
Bike |
Warm Up |
Easy |
8.5 mi |
32:37 |
3:52 |
|
| 5/19/2016 |
Bike |
Spin |
Indoor Trainer |
8.5 mi |
30:07 |
3:33 |
|
| 9/7/2017 |
Bike |
Warm Up |
Easy |
8.6 mi |
32:06 |
3:44 |
|
| 5/17/2016 |
Bike |
Spin |
Indoor Trainer |
9.2 mi |
31:00 |
3:23 |
|
| 5/25/2016 |
Bike |
easy spin |
Indoor Trainer |
9.2 mi |
30:04 |
3:16 |
|
| 2/5/2017 |
Bike |
RR Warm Up |
Indoor Trainer |
9.2 mi |
30:03 |
3:16 |
|
| 6/17/2016 |
Bike |
TT Primer |
Indoor Trainer |
9.4 mi |
30:22 |
3:14 |
|
| 6/15/2016 |
Bike |
Spin |
Indoor Trainer |
9.4 mi |
30:22 |
3:14 |
|
| 6/24/2017 |
Bike |
White Rock Lake |
Medium |
9.4 mi |
26:20 |
2:48 |
|
| 9/21/2016 |
Bike |
easy spin |
Indoor Trainer |
9.4 mi |
30:32 |
3:15 |
|
| 9/14/2016 |
Bike |
Spin |
Indoor Trainer |
9.7 mi |
30:33 |
3:09 |
|
| 8/24/2017 |
Bike |
Warm Up |
Easy |
10.0 mi |
41:05 |
4:06 |
|
| 1/17/2017 |
Bike |
Spin |
Indoor Trainer |
10.2 mi |
31:32 |
3:07 |
|
| 8/17/2017 |
Bike |
White Rock Lake |
Easy |
10.2 mi |
42:53 |
4:14 |
|
| 4/20/2017 |
Bike |
Warm Up |
Easy |
10.6 mi |
40:18 |
3:49 |
|
| 6/8/2017 |
Bike |
Dallas |
Easy |
10.8 mi |
45:09 |
4:12 |
|
| 5/3/2017 |
Bike |
Warm Up |
Easy |
10.8 mi |
40:03 |
3:43 |
|
| 3/31/2017 |
Bike |
Race Openers |
Easy |
11.0 mi |
37:58 |
3:28 |
|
| 7/26/2017 |
Bike |
fair park |
Default |
11.0 mi |
39:41 |
3:37 |
|
| 5/25/2017 |
Bike |
Dallas |
Easy |
11.1 mi |
43:41 |
3:56 |
|
| 11/18/2016 |
Bike |
Zwift |
Indoor Trainer |
11.2 mi |
32:27 |
2:55 |
|
| 3/30/2017 |
Bike |
WRL Loop |
Easy |
11.3 mi |
35:46 |
3:10 |
|
| 9/8/2016 |
Bike |
Anaerobic |
Indoor Trainer |
11.5 mi |
33:54 |
2:58 |
|
| 4/20/2017 |
Bike |
Cool Down |
Easy |
11.7 mi |
42:32 |
3:39 |
|
| 4/11/2017 |
Bike |
WRL Loop |
Easy |
12.1 mi |
38:07 |
3:10 |
|
| 9/6/2016 |
Bike |
Anaerobic |
Indoor Trainer |
12.2 mi |
34:11 |
2:49 |
|
| 7/29/2016 |
Bike |
Openers |
Easy |
12.3 mi |
41:14 |
3:21 |
|
| 8/10/2017 |
Bike |
KRG Crit |
Race |
12.6 mi |
28:57 |
2:18 |
|
| 6/1/2016 |
Bike |
Recovery |
Indoor Trainer |
12.7 mi |
45:04 |
3:34 |
|
| 1/22/2017 |
Bike |
Zwift |
Indoor Trainer |
12.7 mi |
40:29 |
3:11 |
|
| 5/8/2016 |
Bike |
Flagpole Hill |
Easy |
12.8 mi |
44:37 |
3:29 |
|
| 3/22/2017 |
Bike |
Zwift |
Indoor Trainer |
13.2 mi |
35:14 |
2:41 |
|
| 7/13/2016 |
Bike |
White Rock Lake |
Easy |
13.3 mi |
44:51 |
3:23 |
|
| 9/23/2016 |
Bike |
Openers |
Indoor Trainer |
13.3 mi |
46:54 |
3:32 |
|
| 10/25/2016 |
Bike |
White Rock Lake |
Easy |
13.7 mi |
44:37 |
3:16 |
|
| 10/22/2016 |
Bike |
White Rock Lake |
Easy |
14.1 mi |
49:39 |
3:33 |
|
| 5/4/2017 |
Bike |
Zwift |
Indoor Trainer |
14.1 mi |
44:48 |
3:11 |
|
| 9/2/2016 |
Bike |
Openers |
Indoor Trainer |
14.2 mi |
45:15 |
3:12 |
|
| 8/31/2016 |
Bike |
Afib |
Easy |
14.4 mi |
55:36 |
3:53 |
|
| 3/2/2017 |
Bike |
WRL Loop |
Easy |
14.4 mi |
48:43 |
3:23 |
|
| 3/9/2017 |
Bike |
White Rock Lake |
Easy |
14.4 mi |
45:32 |
3:10 |
|
| 10/18/2016 |
Bike |
White Rock Lake |
Easy |
14.5 mi |
51:16 |
3:33 |
|
| 8/5/2016 |
Bike |
aerobic |
Indoor Trainer |
14.5 mi |
45:24 |
3:09 |
|
| 8/18/2016 |
Bike |
aerobic |
Indoor Trainer |
14.5 mi |
45:13 |
3:08 |
|
| 4/24/2017 |
Bike |
|
Easy |
14.5 mi |
50:08 |
3:28 |
|
| 9/22/2016 |
Bike |
aerobic |
Indoor Trainer |
14.6 mi |
45:16 |
3:07 |
|
| 12/27/2016 |
Bike |
White Rock Lake |
Easy |
14.7 mi |
50:01 |
3:25 |
|
| 6/9/2017 |
Bike |
Dallas |
Default |
14.7 mi |
57:36 |
3:55 |
|
| 9/15/2016 |
Bike |
Spin |
Indoor Trainer |
14.9 mi |
45:11 |
3:02 |
|
| 12/14/2016 |
Bike |
Sabino Canyon |
Easy |
14.9 mi |
1:03:24 |
4:15 |
|
| 5/28/2016 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
55:54 |
3:44 |
|
| 3/23/2017 |
Bike |
Z2 |
Indoor Trainer |
15.0 mi |
46:12 |
3:05 |
|
| 5/7/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
15.1 mi |
50:27 |
3:21 |
|
| 1/2/2018 |
Bike |
Zwift |
Indoor Trainer |
15.1 mi |
42:23 |
2:49 |
|
| 4/24/2016 |
Bike |
WRL Loop |
Easy |
15.2 mi |
55:45 |
3:41 |
|
| 5/3/2017 |
Bike |
KRG Crit |
Race |
15.2 mi |
40:05 |
2:39 |
|
| 8/26/2016 |
Bike |
WRL Loop |
Easy |
15.2 mi |
50:50 |
3:21 |
|
| 8/4/2017 |
Bike |
Zwift |
Indoor Trainer |
15.2 mi |
45:11 |
2:59 |
|
| 7/28/2016 |
Bike |
WRL Loop |
Easy |
15.3 mi |
45:58 |
3:01 |
|
| 1/2/2017 |
Bike |
Zwift |
Indoor Trainer |
15.5 mi |
44:58 |
2:55 |
|
| 12/19/2016 |
Bike |
Tucson, AZ |
Easy |
15.5 mi |
57:36 |
3:43 |
|
| 5/18/2017 |
Bike |
KRG Crit |
Race |
15.5 mi |
37:57 |
2:27 |
|
| 6/16/2016 |
Bike |
VO2 Intervals |
Indoor Trainer |
15.6 mi |
45:09 |
2:54 |
|