| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2015 |
Run |
Mud run |
Easy |
3.1 mi |
24:44 |
7:59 |
 |
| 7/23/2015 |
Run |
treadmill |
Medium |
5.0 mi |
37:10 |
7:26 |
|
| 6/5/2015 |
Run |
White Rock Lake |
Easy |
4.5 mi |
34:48 |
7:44 |
|
| 6/3/2015 |
Run |
Sutton's Triple M |
Medium |
4.6 mi |
34:05 |
7:25 |
|
| 6/1/2015 |
Run |
Katy trail |
Easy |
5.9 mi |
45:47 |
7:46 |
|
| 5/29/2015 |
Run |
White Rock Lake |
Easy |
3.5 mi |
27:10 |
7:46 |
|
| 5/26/2015 |
Run |
White Rock Lake |
Easy |
4.4 mi |
34:35 |
7:52 |
|
| 5/24/2015 |
Run |
White Rock Lake |
Easy |
4.2 mi |
32:48 |
7:49 |
|
| 5/22/2015 |
Run |
White Rock Lake |
Easy |
3.8 mi |
30:14 |
7:58 |
|
| 4/28/2015 |
Run |
White Rock Lake |
Easy |
3.2 mi |
25:26 |
7:57 |
|
| 4/27/2015 |
Run |
Katy trail |
Easy |
6.5 mi |
48:11 |
7:25 |
|
| 4/12/2015 |
Run |
Tempo |
Medium |
6.5 mi |
46:43 |
7:12 |
|
| 4/11/2015 |
Run |
San Diego |
Easy |
4.5 mi |
32:54 |
7:19 |
|
| 4/10/2015 |
Run |
San Diego |
Easy |
5.2 mi |
39:27 |
7:36 |
|
| 4/9/2015 |
Run |
San Diego |
Easy |
3.4 mi |
26:57 |
7:56 |
|
| 4/8/2015 |
Run |
San Diego |
Medium |
4.2 mi |
30:16 |
7:13 |
|
| 4/7/2015 |
Run |
San Diego |
Easy |
4.1 mi |
30:21 |
7:25 |
|
| 3/9/2015 |
Run |
Treasdmill |
Easy |
4.5 mi |
33:29 |
7:27 |
|
| 2/18/2015 |
Run |
White Rock Lake |
Easy |
3.6 mi |
28:02 |
7:48 |
|
| 2/16/2015 |
Run |
White Rock Lake |
Easy |
3.3 mi |
25:52 |
7:51 |
|
| 2/6/2015 |
Run |
White Rock Lake |
Easy |
4.5 mi |
32:46 |
7:17 |
|
| 1/30/2015 |
Run |
White Rock Lake |
Easy |
4.5 mi |
33:13 |
7:23 |
|
| 1/25/2015 |
Run |
Austin Town Lake |
Easy |
5.3 mi |
39:38 |
7:29 |
|
| 1/23/2015 |
Run |
White Rock Lake |
Easy |
2.8 mi |
19:51 |
7:06 |
|
| 1/19/2015 |
Run |
Fisher Trail |
Easy |
3.2 mi |
25:05 |
7:51 |
|
| 1/16/2015 |
Run |
Lakewood |
Easy |
3.9 mi |
29:48 |
7:38 |
|
| 1/12/2015 |
Run |
White Rock Lake |
Easy |
3.8 mi |
29:06 |
7:40 |
|
| 1/9/2015 |
Run |
White Rock Lake |
Medium |
4.6 mi |
33:36 |
7:19 |
|
| 1/7/2015 |
Run |
White Rock Lake |
Easy |
4.4 mi |
32:52 |
7:29 |
|
| 1/6/2015 |
Run |
Katy trail |
Easy |
4.1 mi |
30:39 |
7:29 |
|
| 1/5/2015 |
Run |
White Rock Lake |
Interval |
4.5 mi |
32:40 |
7:16 |
|
| 1/4/2015 |
Run |
White Rock Lake |
Easy |
4.1 mi |
31:16 |
7:38 |
|
| 1/3/2015 |
Run |
White Rock Lake |
Easy |
3.1 mi |
23:29 |
7:35 |
|
| 12/19/2014 |
Run |
White Rock Lake |
Easy |
4.3 mi |
29:40 |
6:55 |
|
| 12/12/2014 |
Run |
White Rock Lake |
Easy |
3.2 mi |
23:50 |
7:27 |
|
| 12/4/2014 |
Run |
White Rock Lake |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 11/25/2014 |
Run |
White Rock Lake |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 11/19/2014 |
Run |
White Rock Lake |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 10/5/2014 |
Run |
White Rock Lake |
Hard |
15.4 mi |
1:56:37 |
7:35 |
|
| 9/30/2014 |
Run |
Park Cities |
Easy |
8.0 mi |
59:01 |
7:24 |
|
| 9/28/2014 |
Run |
White Rock Lake |
Medium |
12.1 mi |
1:30:19 |
7:28 |
|
| 9/25/2014 |
Run |
Park Cities |
Medium |
7.9 mi |
56:12 |
7:08 |
|
| 9/23/2014 |
Run |
Park Cities |
Easy |
8.0 mi |
1:01:33 |
7:44 |
|
| 9/21/2014 |
Run |
White Rock Lake |
Medium |
12.0 mi |
1:29:35 |
7:28 |
|
| 9/18/2014 |
Run |
Park Cities |
Easy |
7.9 mi |
1:00:30 |
7:42 |
|
| 9/16/2014 |
Run |
Park Cities |
Easy |
7.8 mi |
59:25 |
7:37 |
|
| 9/13/2014 |
Run |
White Rock Lake |
Medium |
12.3 mi |
1:31:43 |
7:28 |
|
| 9/11/2014 |
Run |
White Rock Lake |
Easy |
7.8 mi |
1:01:17 |
7:52 |
|
| 9/9/2014 |
Run |
University Park |
Easy |
7.9 mi |
1:00:51 |
7:41 |
|
| 9/7/2014 |
Run |
White Rock Lake |
Medium |
11.6 mi |
1:26:35 |
7:29 |
|
| 9/4/2014 |
Run |
University Park |
Medium |
7.8 mi |
58:39 |
7:29 |
|
| 9/2/2014 |
Run |
Highland Park |
Medium |
7.9 mi |
1:00:11 |
7:38 |
|
| 8/30/2014 |
Run |
White Rock Lake |
Medium |
11.7 mi |
1:31:21 |
7:49 |
|
| 8/28/2014 |
Run |
University Park |
Medium |
7.9 mi |
55:46 |
7:04 |
|
| 8/26/2014 |
Run |
Lakewood |
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 8/22/2014 |
Run |
Lakewood |
Easy |
3.2 mi |
26:13 |
8:12 |
|
| 8/20/2014 |
Run |
Lakewood |
Easy |
3.7 mi |
30:17 |
8:12 |
|
| 8/18/2014 |
Run |
White Rock Lake |
Easy |
5.1 mi |
41:18 |
8:06 |
|
| 8/15/2014 |
Run |
Lakewood |
Easy |
4.1 mi |
32:47 |
8:00 |
|
| 8/13/2014 |
Run |
Lakewood |
Easy |
3.4 mi |
28:02 |
8:15 |
|
| 8/11/2014 |
Run |
White Rock Lake |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 8/8/2014 |
Run |
Lakewood |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 8/7/2014 |
Run |
White Rock Lake |
Easy |
4.7 mi |
39:12 |
8:21 |
|
| 8/5/2014 |
Run |
White Rock Lake |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 7/20/2014 |
Run |
White Rock Lake |
Easy |
4.4 mi |
33:56 |
7:42 |
|
|