| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2017 |
Bike |
Long Island |
Easy |
17.3 mi |
1:04:13 |
3:44 |
 |
| 7/21/2017 |
Bike |
Long Island |
Easy |
14.2 mi |
45:35 |
3:14 |
|
| 7/20/2017 |
Bike |
Long Island |
Easy |
38.4 mi |
2:07:46 |
3:20 |
|
| 7/19/2017 |
Bike |
Long Island |
Easy |
19.4 mi |
1:13:34 |
3:48 |
|
| 7/18/2017 |
Bike |
Long Island |
Easy |
71.3 mi |
4:06:27 |
3:28 |
|
| 7/17/2017 |
Bike |
Long Island |
Easy |
30.9 mi |
1:47:51 |
3:30 |
|
| 7/16/2017 |
Bike |
Long Island |
Easy |
60.4 mi |
3:29:43 |
3:29 |
|
| 7/15/2017 |
Bike |
Long Island |
Easy |
37.8 mi |
2:18:23 |
3:40 |
|
| 5/30/2017 |
Bike |
White Rock Lake |
Easy |
16.7 mi |
1:01:54 |
3:43 |
|
| 12/23/2016 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:12:54 |
3:15 |
|
| 12/22/2016 |
Bike |
White Rock Lake |
Easy |
26.7 mi |
1:28:03 |
3:19 |
|
| 12/21/2016 |
Bike |
White Rock Lake |
Easy |
22.4 mi |
1:18:10 |
3:30 |
|
| 12/10/2016 |
Bike |
WRL Loop |
Easy |
26.4 mi |
1:29:43 |
3:24 |
|
| 12/9/2016 |
Bike |
WRL Loop |
Easy |
15.5 mi |
56:48 |
3:41 |
|
| 12/7/2016 |
Bike |
White Rock Lake |
Easy |
23.0 mi |
1:19:16 |
3:27 |
|
| 11/28/2016 |
Bike |
Long Island |
Easy |
27.3 mi |
1:36:21 |
3:32 |
|
| 11/27/2016 |
Bike |
Long Island |
Easy |
40.2 mi |
2:18:26 |
3:27 |
|
| 11/24/2016 |
Bike |
Long Island |
Easy |
20.7 mi |
1:14:48 |
3:37 |
|
| 11/23/2016 |
Bike |
Long Island |
Easy |
41.3 mi |
2:27:55 |
3:35 |
|
| 11/22/2016 |
Bike |
Long Island |
Easy |
19.1 mi |
1:09:18 |
3:38 |
|
| 7/25/2016 |
Bike |
Long Island |
Hard |
62.4 mi |
3:36:17 |
3:28 |
|
| 7/24/2016 |
Bike |
Long Island |
Easy |
20.6 mi |
1:11:55 |
3:30 |
|
| 7/23/2016 |
Bike |
Long Island |
Medium |
53.5 mi |
3:00:54 |
3:23 |
|
| 7/22/2016 |
Bike |
Long Island |
Easy |
28.2 mi |
1:43:24 |
3:40 |
|
| 7/21/2016 |
Bike |
Long Island |
Hard |
63.7 mi |
3:25:02 |
3:14 |
|
| 7/20/2016 |
Bike |
Old Field |
Easy |
11.2 mi |
40:55 |
3:39 |
|
| 7/19/2016 |
Bike |
Long Island |
Medium |
54.0 mi |
3:05:02 |
3:26 |
|
| 7/18/2016 |
Bike |
Glastonbury |
Easy |
29.9 mi |
1:41:22 |
3:24 |
|
| 7/17/2016 |
Bike |
CT |
Easy |
42.6 mi |
2:39:28 |
3:45 |
|
| 7/16/2016 |
Bike |
CT |
Hard |
81.7 mi |
4:35:29 |
3:23 |
|
| 4/29/2016 |
Bike |
Spin |
Indoor Trainer |
10.0 mi |
33:41 |
3:22 |
|
| 4/19/2016 |
Bike |
White Rock Lake |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 4/18/2016 |
Bike |
WRL Loop |
Easy |
24.7 mi |
1:22:39 |
3:21 |
|
| 4/17/2016 |
Bike |
Zwift |
Indoor Trainer |
20.9 mi |
1:22:04 |
3:56 |
|
| 4/12/2016 |
Bike |
WRL Loop |
Easy |
18.0 mi |
1:01:21 |
3:25 |
|
| 4/11/2016 |
Bike |
WRL Loop |
Easy |
18.3 mi |
1:04:33 |
3:32 |
|
| 4/10/2016 |
Bike |
WRL Loop |
Medium |
33.2 mi |
1:49:23 |
3:18 |
|
| 4/4/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
21.0 mi |
1:13:29 |
3:30 |
|
| 4/3/2016 |
Bike |
White Rock Lake Loop |
Easy |
20.0 mi |
1:02:59 |
3:09 |
|
| 4/1/2016 |
Bike |
WRL Loop |
Easy |
15.1 mi |
49:49 |
3:18 |
|
| 3/31/2016 |
Bike |
Easy |
Indoor Trainer |
9.0 mi |
30:04 |
3:21 |
|
| 3/3/2016 |
Bike |
Easy |
Indoor Trainer |
16.8 mi |
57:01 |
3:24 |
|
| 2/29/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
18.0 mi |
1:02:06 |
3:28 |
|
| 2/28/2016 |
Bike |
Oak Cliff |
Medium |
50.4 mi |
2:43:57 |
3:16 |
|
| 2/23/2016 |
Bike |
Spin |
Indoor Trainer |
20.1 mi |
1:05:09 |
3:15 |
|
| 2/22/2016 |
Bike |
635 to WRL- 9th place |
Medium |
26.6 mi |
1:23:27 |
3:09 |
|
| 2/21/2016 |
Bike |
City Loop |
Easy |
28.6 mi |
1:43:01 |
3:37 |
|
| 2/20/2016 |
Bike |
White Rock Creek Path |
Medium |
31.3 mi |
1:37:48 |
3:08 |
|
| 2/18/2016 |
Bike |
Cadence Work |
Easy |
15.3 mi |
51:46 |
3:24 |
|
| 2/17/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
15.7 mi |
59:09 |
3:47 |
|
| 2/16/2016 |
Bike |
White Rock Lake Loop |
Easy |
17.3 mi |
58:29 |
3:23 |
|
| 2/15/2016 |
Bike |
White Rock Lake Loop |
Easy |
16.2 mi |
53:09 |
3:17 |
|
| 2/14/2016 |
Bike |
White Rock Creek Path |
Easy |
31.8 mi |
1:40:23 |
3:10 |
|
| 2/13/2016 |
Bike |
White Rock Lake |
Easy |
31.3 mi |
1:50:34 |
3:32 |
|
| 2/11/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
14.6 mi |
48:29 |
3:19 |
|
| 2/10/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
13.2 mi |
48:21 |
3:40 |
|
| 2/8/2016 |
Bike |
White Rock Lake x11 |
Long |
120.4 mi |
6:42:36 |
3:21 |
|
| 2/6/2016 |
Bike |
White Rock Lake Loop |
Easy |
35.8 mi |
1:53:50 |
3:11 |
|
| 2/4/2016 |
Bike |
White Rock Lake Loop |
Easy |
18.4 mi |
1:03:43 |
3:29 |
|
| 2/3/2016 |
Bike |
5x30" |
Indoor Trainer |
14.0 mi |
45:05 |
3:14 |
|
| 2/1/2016 |
Bike |
easy spin |
Indoor Trainer |
10.2 mi |
33:41 |
3:19 |
|
| 1/31/2016 |
Bike |
White Rock Lake |
Easy |
34.6 mi |
2:01:11 |
3:30 |
|
| 1/30/2016 |
Bike |
White Rock Creek Path |
Easy |
37.3 mi |
2:00:04 |
3:14 |
|
| 1/29/2016 |
Bike |
White Rock Lake Loop |
Easy |
17.5 mi |
58:05 |
3:20 |
|
| 1/28/2016 |
Bike |
Trainer |
Indoor Trainer |
13.2 mi |
41:01 |
3:07 |
|
| 1/27/2016 |
Bike |
Trainer |
Indoor Trainer |
13.4 mi |
41:05 |
3:04 |
|
| 1/24/2016 |
Bike |
White Rock Lake Loop |
Easy |
38.3 mi |
2:13:39 |
3:30 |
|
| 1/23/2016 |
Bike |
White Rock Lake |
Easy |
30.5 mi |
1:47:00 |
3:31 |
|
| 1/17/2016 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:05:20 |
3:48 |
|
| 1/2/2016 |
Bike |
White Rock Lake |
Easy |
16.0 mi |
58:58 |
3:42 |
|
| 12/6/2015 |
Bike |
White Rock Lake Loop |
Easy |
18.9 mi |
1:11:01 |
3:46 |
|
| 12/4/2015 |
Bike |
White Rock Lake Loop |
Easy |
15.1 mi |
52:31 |
3:30 |
|
| 11/29/2015 |
Bike |
Endurance |
Indoor Trainer |
19.7 mi |
1:00:40 |
3:05 |
|
| 11/26/2015 |
Bike |
White Rock Lake |
Easy |
20.3 mi |
1:12:27 |
3:35 |
|
| 10/15/2015 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:04:32 |
3:19 |
|
| 10/13/2015 |
Bike |
White Rock Lake |
Easy |
17.0 mi |
51:35 |
3:02 |
|
| 10/12/2015 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:09:25 |
3:29 |
|
| 10/1/2015 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:04:02 |
3:40 |
|
| 9/30/2015 |
Bike |
White Rock Creek Path |
Medium |
31.2 mi |
1:33:06 |
2:59 |
|
| 9/29/2015 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:57:01 |
3:47 |
|
| 9/28/2015 |
Bike |
White Rock Lake |
Easy |
16.8 mi |
1:02:45 |
3:45 |
|
| 9/27/2015 |
Bike |
White Rock Creek Path |
Easy |
30.6 mi |
1:44:41 |
3:25 |
|
| 9/26/2015 |
Bike |
South Loop (w/ 100min @ Tempo) |
Hard |
70.2 mi |
3:40:54 |
3:09 |
|
| 9/25/2015 |
Bike |
White Rock Creek Path |
Easy |
25.2 mi |
1:20:37 |
3:12 |
|
| 9/22/2015 |
Bike |
Zwift |
Indoor Trainer |
22.0 mi |
1:03:14 |
2:53 |
|
| 9/21/2015 |
Bike |
Recovery |
Indoor Trainer |
21.4 mi |
1:10:46 |
3:19 |
|
| 9/19/2015 |
Bike |
Hill Repeats |
Medium |
33.3 mi |
1:53:54 |
3:26 |
|
| 9/18/2015 |
Bike |
White Rock Lake |
Easy |
27.1 mi |
1:30:36 |
3:21 |
|
| 9/17/2015 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:01:41 |
3:15 |
|
| 9/16/2015 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:01:34 |
3:15 |
|
| 9/15/2015 |
Bike |
White Rock Lake |
Easy |
23.4 mi |
1:26:01 |
3:41 |
|
| 9/14/2015 |
Bike |
High Cadence Recovery |
Easy |
16.6 mi |
1:00:04 |
3:38 |
|
| 9/13/2015 |
Bike |
South Loop (w/ 100min @ Tempo) |
Medium |
48.9 mi |
2:25:46 |
2:59 |
|
| 9/12/2015 |
Bike |
Hill Repeats |
Medium |
33.6 mi |
1:58:02 |
3:31 |
|
| 9/10/2015 |
Bike |
|
Indoor Trainer |
0.7 mi |
2:11 |
3:13 |
|
| 9/10/2015 |
Bike |
Endurance |
Indoor Trainer |
18.1 mi |
55:39 |
3:05 |
|
| 9/9/2015 |
Bike |
Tempo |
Indoor Trainer |
21.7 mi |
1:05:12 |
3:01 |
|
| 9/7/2015 |
Bike |
Recovery |
Easy |
40.1 mi |
2:20:32 |
3:31 |
|
| 9/6/2015 |
Bike |
South Loop |
Medium |
60.2 mi |
3:08:59 |
3:09 |
|
| 9/5/2015 |
Bike |
Endurance |
Indoor Trainer |
29.1 mi |
1:22:19 |
2:51 |
|