| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2015 |
Bike |
Sufferfest- Blender |
Indoor Trainer |
43.3 mi |
2:16:41 |
3:10 |
 |
| 2/24/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 2/25/2015 |
Bike |
easy spin |
Indoor Trainer |
14.9 mi |
45:00 |
3:02 |
|
| 2/26/2015 |
Bike |
VO2Max, Anaerobic |
Indoor Trainer |
20.2 mi |
1:00:00 |
2:58 |
|
| 2/27/2015 |
Bike |
easy spin |
Indoor Trainer |
14.0 mi |
45:00 |
3:14 |
|
| 2/28/2015 |
Bike |
Kitchen Sink |
Indoor Trainer |
48.3 mi |
2:22:00 |
2:57 |
|
| 3/1/2015 |
Bike |
aerobic |
Indoor Trainer |
38.3 mi |
2:00:00 |
3:09 |
|
| 3/3/2015 |
Bike |
VO2Max, Anaerobic |
Indoor Trainer |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/6/2015 |
Bike |
Openers |
Indoor Trainer |
14.2 mi |
45:00 |
3:11 |
|
| 3/7/2015 |
Bike |
Race Sim |
Indoor Trainer |
47.1 mi |
2:20:15 |
2:59 |
|
| 3/8/2015 |
Bike |
aerob |
Indoor Trainer |
30.0 mi |
1:30:00 |
3:00 |
|
| 3/11/2015 |
Bike |
White Rock Lake |
Easy |
42.4 mi |
2:21:00 |
3:20 |
|
| 3/12/2015 |
Bike |
VO2Max, Anaerobic |
Indoor Trainer |
11.6 mi |
33:00 |
2:51 |
|
| 3/13/2015 |
Bike |
White Rock Lake |
Easy |
25.8 mi |
1:18:05 |
3:02 |
|
| 3/14/2015 |
Bike |
South Loop (group ride) |
Hard |
68.4 mi |
3:20:35 |
2:56 |
|
| 3/15/2015 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:01:23 |
3:35 |
|
| 3/17/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.8 mi |
1:00:00 |
2:53 |
|
| 3/18/2015 |
Bike |
Taper Spin |
Indoor Trainer |
9.5 mi |
30:05 |
3:10 |
|
| 3/19/2015 |
Bike |
Taper Spin |
Indoor Trainer |
14.7 mi |
45:00 |
3:04 |
|
| 3/21/2015 |
Bike |
Openers |
Easy |
24.5 mi |
1:24:39 |
3:28 |
|
| 3/22/2015 |
Bike |
Jesuit Ranger Round Up |
Race |
34.2 mi |
1:39:43 |
2:56 |
|
| 3/22/2015 |
Bike |
Warm Up |
Easy |
7.4 mi |
27:24 |
3:42 |
|
| 3/24/2015 |
Bike |
sweet spot |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 3/25/2015 |
Bike |
Climbing |
Medium |
53.6 mi |
3:14:01 |
3:38 |
|
| 3/26/2015 |
Bike |
White Rock Lake |
Medium |
37.0 mi |
2:00:41 |
3:16 |
|
| 3/27/2015 |
Bike |
easy spin |
Indoor Trainer |
13.5 mi |
45:00 |
3:21 |
|
| 3/28/2015 |
Bike |
White Rock Lake |
Easy |
41.0 mi |
2:07:34 |
3:07 |
|
| 3/29/2015 |
Bike |
Climbing |
Medium |
52.9 mi |
3:08:45 |
3:35 |
|
| 4/1/2015 |
Bike |
sweet spot |
Indoor Trainer |
20.3 mi |
1:00:00 |
2:58 |
|
| 4/1/2015 |
Bike |
Warm Up |
Indoor Trainer |
1.7 mi |
6:11 |
3:39 |
|
| 4/2/2015 |
Bike |
Under/Overs |
Indoor Trainer |
22.2 mi |
1:05:06 |
2:56 |
|
| 4/4/2015 |
Bike |
Endurance |
Medium |
30.1 mi |
1:51:33 |
3:43 |
|
| 4/5/2015 |
Bike |
Sufferfest- ISLAGIATT |
Indoor Trainer |
42.2 mi |
1:56:40 |
2:46 |
|
| 4/6/2015 |
Bike |
sweet spot (2x25min) |
Indoor Trainer |
29.2 mi |
1:25:14 |
2:56 |
|
| 4/13/2015 |
Bike |
FTP Test |
Default |
23.6 mi |
1:10:10 |
2:59 |
|
| 4/14/2015 |
Bike |
Spin |
Indoor Trainer |
15.8 mi |
48:00 |
3:03 |
|
| 4/16/2015 |
Bike |
White Rock Lake |
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 4/18/2015 |
Bike |
White Rock Lake |
Easy |
35.0 mi |
1:57:20 |
3:22 |
|
| 4/19/2015 |
Bike |
Mother in Law Ride |
Hard |
73.0 mi |
4:12:00 |
3:28 |
|
| 4/20/2015 |
Bike |
High Cadence Recovery |
Easy |
19.3 mi |
1:00:11 |
3:08 |
|
| 4/21/2015 |
Bike |
Tempo |
Medium |
24.0 mi |
1:08:19 |
2:52 |
|
| 4/22/2015 |
Bike |
Spin |
Easy |
23.6 mi |
1:16:28 |
3:15 |
|
| 4/23/2015 |
Bike |
Climbing |
Medium |
34.8 mi |
2:02:37 |
3:32 |
|
| 4/24/2015 |
Bike |
Spin |
Easy |
12.7 mi |
41:42 |
3:18 |
|
| 4/25/2015 |
Bike |
Spin |
Easy |
67.2 mi |
3:33:01 |
3:11 |
|
| 4/26/2015 |
Bike |
White Rock Lake |
Easy |
27.8 mi |
1:33:10 |
3:22 |
|
| 4/29/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.6 mi |
56:00 |
2:52 |
|
| 4/30/2015 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:00:00 |
3:00 |
|
| 5/1/2015 |
Bike |
White Rock Lake |
Easy |
29.9 mi |
1:38:20 |
3:18 |
|
| 5/2/2015 |
Bike |
South Loop Crash |
Medium |
28.0 mi |
1:15:33 |
2:43 |
|
| 5/16/2015 |
Bike |
Endurance |
Indoor Trainer |
19.8 mi |
1:00:00 |
3:03 |
|
| 5/17/2015 |
Bike |
Endurance |
Indoor Trainer |
4.9 mi |
15:24 |
3:09 |
|
| 5/18/2015 |
Bike |
Endurance |
Indoor Trainer |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/19/2015 |
Bike |
Endurance |
Indoor Trainer |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/20/2015 |
Bike |
Endurance |
Indoor Trainer |
30.5 mi |
1:30:00 |
2:58 |
|
| 5/23/2015 |
Bike |
Endurance |
Indoor Trainer |
31.3 mi |
1:30:00 |
2:53 |
|
| 5/24/2015 |
Bike |
Recovery |
Indoor Trainer |
9.6 mi |
30:00 |
3:08 |
|
| 5/25/2015 |
Bike |
Endurance |
Indoor Trainer |
46.0 mi |
2:15:00 |
2:57 |
|
| 5/28/2015 |
Bike |
Endurance |
Indoor Trainer |
23.5 mi |
1:10:00 |
2:59 |
|
| 5/29/2015 |
Bike |
Endurance |
Indoor Trainer |
20.2 mi |
1:00:00 |
2:59 |
|
| 5/30/2015 |
Bike |
Tempo |
Indoor Trainer |
42.4 mi |
2:00:00 |
2:50 |
|
| 5/31/2015 |
Bike |
Endurance |
Indoor Trainer |
25.7 mi |
1:15:00 |
2:56 |
|
| 6/2/2015 |
Bike |
Tempo |
Indoor Trainer |
20.7 mi |
1:00:00 |
2:55 |
|
| 6/4/2015 |
Bike |
Endurance |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/6/2015 |
Bike |
Endurance |
Indoor Trainer |
31.1 mi |
1:30:00 |
2:54 |
|
| 6/7/2015 |
Bike |
|
Default |
42.1 mi |
2:00:00 |
2:52 |
|
| 6/8/2015 |
Bike |
Recovery |
Indoor Trainer |
16.0 mi |
48:00 |
3:00 |
|
| 6/9/2015 |
Bike |
Tempo |
Indoor Trainer |
20.9 mi |
1:00:00 |
2:53 |
|
| 6/10/2015 |
Bike |
Recovery |
Indoor Trainer |
15.2 mi |
45:00 |
2:58 |
|
| 6/11/2015 |
Bike |
Sufferfest- Local Hero |
Indoor Trainer |
23.4 mi |
1:03:02 |
2:42 |
|
| 6/13/2015 |
Bike |
Endurance |
Medium |
33.5 mi |
2:03:27 |
3:42 |
|
| 6/14/2015 |
Bike |
Endurance |
Medium |
30.6 mi |
1:42:40 |
3:22 |
|
| 6/16/2015 |
Bike |
Endurance |
Indoor Trainer |
19.6 mi |
1:00:00 |
3:04 |
|
| 6/17/2015 |
Bike |
Endurance |
Indoor Trainer |
20.5 mi |
1:00:00 |
2:57 |
|
| 6/19/2015 |
Bike |
Tempo |
Indoor Trainer |
33.6 mi |
1:36:00 |
2:52 |
|
| 6/20/2015 |
Bike |
Climbing |
Easy |
21.7 mi |
1:17:48 |
3:36 |
|
| 6/21/2015 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:28:45 |
3:25 |
|
| 6/24/2015 |
Bike |
White Rock Lake |
Medium |
45.5 mi |
2:31:09 |
3:20 |
|
| 6/26/2015 |
Bike |
White Rock Lake |
Easy |
23.0 mi |
1:08:14 |
2:59 |
|
| 6/27/2015 |
Bike |
White Rock Lake |
Easy |
25.9 mi |
1:30:12 |
3:30 |
|
| 6/28/2015 |
Bike |
Climbing |
Medium |
35.6 mi |
2:16:53 |
3:51 |
|
| 6/30/2015 |
Bike |
Endurance |
Easy |
21.6 mi |
1:06:20 |
3:05 |
|
| 7/2/2015 |
Bike |
Endurance |
Easy |
24.7 mi |
1:14:25 |
3:01 |
|
| 7/3/2015 |
Bike |
Endurance |
Medium |
34.9 mi |
2:00:23 |
3:28 |
|
| 7/5/2015 |
Bike |
Endurance |
Medium |
34.0 mi |
2:03:47 |
3:39 |
|
| 7/9/2015 |
Bike |
5x8' |
Indoor Trainer |
26.3 mi |
1:17:00 |
2:56 |
|
| 7/11/2015 |
Bike |
South Loop |
Medium |
66.1 mi |
3:31:38 |
3:13 |
|
| 7/14/2015 |
Bike |
Tempo |
Indoor Trainer |
21.9 mi |
1:00:00 |
2:45 |
|
| 7/15/2015 |
Bike |
Endurance |
Indoor Trainer |
19.5 mi |
1:00:00 |
3:06 |
|
| 7/16/2015 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:00:00 |
3:00 |
|
| 7/17/2015 |
Bike |
Endurance |
Indoor Trainer |
24.4 mi |
1:10:00 |
2:53 |
|
| 7/18/2015 |
Bike |
Endurance |
Medium |
43.7 mi |
2:26:02 |
3:21 |
|
| 7/19/2015 |
Bike |
Recovery |
Easy |
30.4 mi |
1:42:49 |
3:23 |
|
| 7/20/2015 |
Bike |
Tempo |
Indoor Trainer |
24.6 mi |
1:10:00 |
2:51 |
|
| 7/21/2015 |
Bike |
Tempo |
Indoor Trainer |
28.0 mi |
1:20:00 |
2:52 |
|
| 7/22/2015 |
Bike |
Recovery |
Indoor Trainer |
11.7 mi |
40:00 |
3:25 |
|
| 7/25/2015 |
Bike |
Long Island |
Medium |
63.4 mi |
3:31:21 |
3:20 |
|
| 7/26/2015 |
Bike |
Long Island |
Medium |
40.0 mi |
2:10:16 |
3:16 |
|
| 7/27/2015 |
Bike |
Long Island |
Easy |
10.8 mi |
37:35 |
3:29 |
|
| 7/28/2015 |
Bike |
Long Island |
Medium |
32.0 mi |
1:55:06 |
3:36 |
|
|