| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Bike |
White Rock Lake Loop |
Easy |
17.3 mi |
58:29 |
3:23 |
 |
| 2/17/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
15.7 mi |
59:09 |
3:47 |
|
| 2/18/2016 |
Bike |
Cadence Work |
Easy |
15.3 mi |
51:46 |
3:24 |
|
| 2/21/2016 |
Bike |
City Loop |
Easy |
28.6 mi |
1:43:01 |
3:37 |
|
| 2/29/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
18.0 mi |
1:02:06 |
3:28 |
|
| 4/1/2016 |
Bike |
WRL Loop |
Easy |
15.1 mi |
49:49 |
3:18 |
|
| 4/3/2016 |
Bike |
White Rock Lake Loop |
Easy |
20.0 mi |
1:02:59 |
3:09 |
|
| 4/4/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
21.0 mi |
1:13:29 |
3:30 |
|
| 4/11/2016 |
Bike |
WRL Loop |
Easy |
18.3 mi |
1:04:33 |
3:32 |
|
| 4/12/2016 |
Bike |
WRL Loop |
Easy |
18.0 mi |
1:01:21 |
3:25 |
|
| 4/18/2016 |
Bike |
WRL Loop |
Easy |
24.7 mi |
1:22:39 |
3:21 |
|
| 4/19/2016 |
Bike |
White Rock Lake |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 7/17/2016 |
Bike |
CT |
Easy |
42.6 mi |
2:39:28 |
3:45 |
|
| 7/18/2016 |
Bike |
Glastonbury |
Easy |
29.9 mi |
1:41:22 |
3:24 |
|
| 7/20/2016 |
Bike |
Old Field |
Easy |
11.2 mi |
40:55 |
3:39 |
|
| 7/22/2016 |
Bike |
Long Island |
Easy |
28.2 mi |
1:43:24 |
3:40 |
|
| 7/24/2016 |
Bike |
Long Island |
Easy |
20.6 mi |
1:11:55 |
3:30 |
|
| 11/22/2016 |
Bike |
Long Island |
Easy |
19.1 mi |
1:09:18 |
3:38 |
|
| 11/23/2016 |
Bike |
Long Island |
Easy |
41.3 mi |
2:27:55 |
3:35 |
|
| 11/24/2016 |
Bike |
Long Island |
Easy |
20.7 mi |
1:14:48 |
3:37 |
|
| 11/27/2016 |
Bike |
Long Island |
Easy |
40.2 mi |
2:18:26 |
3:27 |
|
| 11/28/2016 |
Bike |
Long Island |
Easy |
27.3 mi |
1:36:21 |
3:32 |
|
| 12/7/2016 |
Bike |
White Rock Lake |
Easy |
23.0 mi |
1:19:16 |
3:27 |
|
| 12/9/2016 |
Bike |
WRL Loop |
Easy |
15.5 mi |
56:48 |
3:41 |
|
| 12/10/2016 |
Bike |
WRL Loop |
Easy |
26.4 mi |
1:29:43 |
3:24 |
|
| 12/21/2016 |
Bike |
White Rock Lake |
Easy |
22.4 mi |
1:18:10 |
3:30 |
|
| 12/22/2016 |
Bike |
White Rock Lake |
Easy |
26.7 mi |
1:28:03 |
3:19 |
|
| 12/23/2016 |
Bike |
White Rock Lake |
Easy |
22.5 mi |
1:12:54 |
3:15 |
|
| 5/30/2017 |
Bike |
White Rock Lake |
Easy |
16.7 mi |
1:01:54 |
3:43 |
|
| 7/15/2017 |
Bike |
Long Island |
Easy |
37.8 mi |
2:18:23 |
3:40 |
|
| 7/16/2017 |
Bike |
Long Island |
Easy |
60.4 mi |
3:29:43 |
3:29 |
|
| 7/17/2017 |
Bike |
Long Island |
Easy |
30.9 mi |
1:47:51 |
3:30 |
|
| 7/18/2017 |
Bike |
Long Island |
Easy |
71.3 mi |
4:06:27 |
3:28 |
|
| 7/19/2017 |
Bike |
Long Island |
Easy |
19.4 mi |
1:13:34 |
3:48 |
|
| 7/20/2017 |
Bike |
Long Island |
Easy |
38.4 mi |
2:07:46 |
3:20 |
|
| 7/21/2017 |
Bike |
Long Island |
Easy |
14.2 mi |
45:35 |
3:14 |
|
| 7/23/2017 |
Bike |
Long Island |
Easy |
17.3 mi |
1:04:13 |
3:44 |
|
| 12/7/2014 |
Bike |
3 Ladies x5 |
Hill |
28.6 mi |
1:35:21 |
3:20 |
|
| 4/29/2014 |
Bike |
Bolton, CT |
Medium |
50.1 mi |
3:03:32 |
3:40 |
|
| 5/3/2014 |
Bike |
Long Island |
Medium |
52.3 mi |
2:48:03 |
3:13 |
|
| 5/10/2014 |
Bike |
Bolton, CT |
Medium |
51.3 mi |
2:56:14 |
3:27 |
|
| 5/20/2014 |
Bike |
Glastonbury DU |
Medium |
44.9 mi |
2:18:06 |
3:05 |
|
| 5/21/2014 |
Bike |
Glastonbury DU |
Medium |
29.1 mi |
1:32:45 |
3:12 |
|
| 5/24/2014 |
Bike |
Bolton, CT |
Medium |
53.2 mi |
2:55:56 |
3:19 |
|
| 5/26/2014 |
Bike |
New London, CT |
Medium |
49.3 mi |
2:28:15 |
3:01 |
|
| 5/29/2014 |
Bike |
Farmington RV Trail |
Medium |
58.9 mi |
3:16:41 |
3:21 |
|
| 6/2/2014 |
Bike |
Glastonbury |
Medium |
38.2 mi |
2:11:04 |
3:26 |
|
| 6/3/2014 |
Bike |
Glastonbury |
Medium |
47.1 mi |
2:29:32 |
3:11 |
|
| 6/6/2014 |
Bike |
Glastonbury |
Medium |
39.4 mi |
2:02:34 |
3:07 |
|
| 6/10/2014 |
Bike |
Glastonbury |
Medium |
26.1 mi |
1:23:51 |
3:13 |
|
| 11/2/2014 |
Bike |
White Rock Lake |
Medium |
14.7 mi |
42:11 |
2:53 |
|
| 1/18/2015 |
Bike |
White Rock Lake |
Medium |
48.0 mi |
2:40:04 |
3:21 |
|
| 1/31/2015 |
Bike |
South Loop |
Medium |
62.9 mi |
3:19:08 |
3:10 |
|
| 3/25/2015 |
Bike |
Climbing |
Medium |
53.6 mi |
3:14:01 |
3:38 |
|
| 3/26/2015 |
Bike |
White Rock Lake |
Medium |
37.0 mi |
2:00:41 |
3:16 |
|
| 3/29/2015 |
Bike |
Climbing |
Medium |
52.9 mi |
3:08:45 |
3:35 |
|
| 4/4/2015 |
Bike |
Endurance |
Medium |
30.1 mi |
1:51:33 |
3:43 |
|
| 4/21/2015 |
Bike |
Tempo |
Medium |
24.0 mi |
1:08:19 |
2:52 |
|
| 4/23/2015 |
Bike |
Climbing |
Medium |
34.8 mi |
2:02:37 |
3:32 |
|
| 5/2/2015 |
Bike |
South Loop Crash |
Medium |
28.0 mi |
1:15:33 |
2:43 |
|
| 6/13/2015 |
Bike |
Endurance |
Medium |
33.5 mi |
2:03:27 |
3:42 |
|
| 6/14/2015 |
Bike |
Endurance |
Medium |
30.6 mi |
1:42:40 |
3:22 |
|
| 6/24/2015 |
Bike |
White Rock Lake |
Medium |
45.5 mi |
2:31:09 |
3:20 |
|
| 6/28/2015 |
Bike |
Climbing |
Medium |
35.6 mi |
2:16:53 |
3:51 |
|
| 7/3/2015 |
Bike |
Endurance |
Medium |
34.9 mi |
2:00:23 |
3:28 |
|
| 7/5/2015 |
Bike |
Endurance |
Medium |
34.0 mi |
2:03:47 |
3:39 |
|
| 7/11/2015 |
Bike |
South Loop |
Medium |
66.1 mi |
3:31:38 |
3:13 |
|
| 7/18/2015 |
Bike |
Endurance |
Medium |
43.7 mi |
2:26:02 |
3:21 |
|
| 7/25/2015 |
Bike |
Long Island |
Medium |
63.4 mi |
3:31:21 |
3:20 |
|
| 7/26/2015 |
Bike |
Long Island |
Medium |
40.0 mi |
2:10:16 |
3:16 |
|
| 7/28/2015 |
Bike |
Long Island |
Medium |
32.0 mi |
1:55:06 |
3:36 |
|
| 7/29/2015 |
Bike |
Long Island |
Medium |
40.5 mi |
2:08:47 |
3:11 |
|
| 7/30/2015 |
Bike |
Long Island |
Medium |
19.2 mi |
1:05:58 |
3:27 |
|
| 7/31/2015 |
Bike |
Long Island |
Medium |
30.3 mi |
1:47:34 |
3:34 |
|
| 8/15/2015 |
Bike |
South Loop |
Medium |
70.2 mi |
3:43:00 |
3:11 |
|
| 9/6/2015 |
Bike |
South Loop |
Medium |
60.2 mi |
3:08:59 |
3:09 |
|
| 9/12/2015 |
Bike |
Hill Repeats |
Medium |
33.6 mi |
1:58:02 |
3:31 |
|
| 9/13/2015 |
Bike |
South Loop (w/ 100min @ Tempo) |
Medium |
48.9 mi |
2:25:46 |
2:59 |
|
| 9/19/2015 |
Bike |
Hill Repeats |
Medium |
33.3 mi |
1:53:54 |
3:26 |
|
| 9/30/2015 |
Bike |
White Rock Creek Path |
Medium |
31.2 mi |
1:33:06 |
2:59 |
|
| 2/20/2016 |
Bike |
White Rock Creek Path |
Medium |
31.3 mi |
1:37:48 |
3:08 |
|
| 2/22/2016 |
Bike |
635 to WRL- 9th place |
Medium |
26.6 mi |
1:23:27 |
3:09 |
|
| 2/28/2016 |
Bike |
Oak Cliff |
Medium |
50.4 mi |
2:43:57 |
3:16 |
|
| 4/10/2016 |
Bike |
WRL Loop |
Medium |
33.2 mi |
1:49:23 |
3:18 |
|
| 7/19/2016 |
Bike |
Long Island |
Medium |
54.0 mi |
3:05:02 |
3:26 |
|
| 7/23/2016 |
Bike |
Long Island |
Medium |
53.5 mi |
3:00:54 |
3:23 |
|
| 2/8/2015 |
Bike |
South Loop |
Long |
77.5 mi |
4:04:27 |
3:10 |
|
| 2/8/2016 |
Bike |
White Rock Lake x11 |
Long |
120.4 mi |
6:42:36 |
3:21 |
|
| 4/12/2014 |
Bike |
New London, CT |
Hard |
66.8 mi |
3:57:02 |
3:33 |
|
| 4/28/2014 |
Bike |
Farmington RV Trail |
Hard |
81.7 mi |
4:18:02 |
3:10 |
|
| 5/1/2014 |
Bike |
Farmington RV Trail |
Hard |
73.4 mi |
4:01:47 |
3:18 |
|
| 5/6/2014 |
Bike |
Farmington RV Trail |
Hard |
71.0 mi |
3:38:16 |
3:05 |
|
| 5/7/2014 |
Bike |
duathlon course x3 |
Hard |
51.1 mi |
2:56:46 |
3:28 |
|
| 11/30/2014 |
Bike |
White Rock Lake |
Hard |
56.1 mi |
3:06:27 |
3:20 |
|
| 12/6/2014 |
Bike |
Mesquite, TX |
Hard |
59.7 mi |
3:02:55 |
3:04 |
|
| 12/20/2014 |
Bike |
Cedar Hill, TX |
Hard |
85.4 mi |
4:44:00 |
3:20 |
|
| 2/15/2015 |
Bike |
South Loop (group ride) |
Hard |
68.8 mi |
3:08:50 |
2:45 |
|
| 3/14/2015 |
Bike |
South Loop (group ride) |
Hard |
68.4 mi |
3:20:35 |
2:56 |
|
| 4/19/2015 |
Bike |
Mother in Law Ride |
Hard |
73.0 mi |
4:12:00 |
3:28 |
|
| 8/1/2015 |
Bike |
Long Island |
Hard |
60.0 mi |
3:20:00 |
3:21 |
|