| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Bike |
New London, CT |
Hard |
66.8 mi |
3:57:02 |
3:33 |
 |
| 4/13/2014 |
Bike |
Glastonbury |
Easy |
29.0 mi |
1:49:05 |
3:46 |
|
| 4/14/2014 |
Bike |
Glastonbury |
Easy |
23.6 mi |
1:21:49 |
3:28 |
|
| 4/24/2014 |
Bike |
Farmington RV Trail |
Easy |
30.1 mi |
1:35:33 |
3:11 |
|
| 4/25/2014 |
Bike |
Farmington RV Trail |
Easy |
41.5 mi |
2:03:09 |
2:59 |
|
| 4/27/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
2:05:50 |
3:51 |
|
| 4/28/2014 |
Bike |
Farmington RV Trail |
Hard |
81.7 mi |
4:18:02 |
3:10 |
|
| 4/29/2014 |
Bike |
Bolton, CT |
Medium |
50.1 mi |
3:03:32 |
3:40 |
|
| 4/30/2014 |
Bike |
Trainer |
Easy |
17.9 mi |
1:00:05 |
3:22 |
|
| 5/1/2014 |
Bike |
Farmington RV Trail |
Hard |
73.4 mi |
4:01:47 |
3:18 |
|
| 5/3/2014 |
Bike |
Long Island |
Medium |
52.3 mi |
2:48:03 |
3:13 |
|
| 5/4/2014 |
Bike |
Long Island |
Easy |
35.3 mi |
2:04:46 |
3:33 |
|
| 5/6/2014 |
Bike |
Farmington RV Trail |
Hard |
71.0 mi |
3:38:16 |
3:05 |
|
| 5/7/2014 |
Bike |
duathlon course x3 |
Hard |
51.1 mi |
2:56:46 |
3:28 |
|
| 5/10/2014 |
Bike |
Bolton, CT |
Medium |
51.3 mi |
2:56:14 |
3:27 |
|
| 5/12/2014 |
Bike |
Glastonbury |
Easy |
20.2 mi |
1:03:30 |
3:09 |
|
| 5/19/2014 |
Bike |
Glastonbury |
Easy |
20.2 mi |
1:07:41 |
3:22 |
|
| 5/20/2014 |
Bike |
Glastonbury DU |
Medium |
44.9 mi |
2:18:06 |
3:05 |
|
| 5/21/2014 |
Bike |
Glastonbury DU |
Medium |
29.1 mi |
1:32:45 |
3:12 |
|
| 5/23/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
1:49:12 |
3:20 |
|
| 5/24/2014 |
Bike |
Bolton, CT |
Medium |
53.2 mi |
2:55:56 |
3:19 |
|
| 5/26/2014 |
Bike |
New London, CT |
Medium |
49.3 mi |
2:28:15 |
3:01 |
|
| 5/27/2014 |
Bike |
Glastonbury |
Easy |
29.6 mi |
1:35:26 |
3:14 |
|
| 5/29/2014 |
Bike |
Farmington RV Trail |
Medium |
58.9 mi |
3:16:41 |
3:21 |
|
| 6/2/2014 |
Bike |
Glastonbury |
Medium |
38.2 mi |
2:11:04 |
3:26 |
|
| 6/3/2014 |
Bike |
Glastonbury |
Medium |
47.1 mi |
2:29:32 |
3:11 |
|
| 6/4/2014 |
Bike |
Glastonbury |
Easy |
17.9 mi |
1:03:55 |
3:35 |
|
| 6/6/2014 |
Bike |
Glastonbury |
Medium |
39.4 mi |
2:02:34 |
3:07 |
|
| 6/7/2014 |
Bike |
Glastonbury |
Easy |
19.7 mi |
1:06:08 |
3:22 |
|
| 6/10/2014 |
Bike |
Glastonbury |
Medium |
26.1 mi |
1:23:51 |
3:13 |
|
| 6/12/2014 |
Bike |
Glastonbury |
Easy |
18.7 mi |
58:04 |
3:07 |
|
| 6/13/2014 |
Bike |
30sec sprints |
Indoor Trainer |
15.0 mi |
47:49 |
3:12 |
|
| 7/14/2014 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 7/22/2014 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:02:52 |
3:14 |
|
| 7/26/2014 |
Bike |
White Rock Lake |
Easy |
20.5 mi |
1:01:49 |
3:01 |
|
| 7/27/2014 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:01:57 |
3:07 |
|
| 8/3/2014 |
Bike |
White Rock Lake |
Easy |
21.9 mi |
1:09:10 |
3:10 |
|
| 8/10/2014 |
Bike |
White Rock Lake |
Easy |
24.4 mi |
1:16:11 |
3:08 |
|
| 10/25/2014 |
Bike |
White Rock Lake |
Easy |
25.9 mi |
1:23:37 |
3:14 |
|
| 10/26/2014 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
46:58 |
3:05 |
|
| 11/1/2014 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
57:46 |
3:01 |
|
| 11/2/2014 |
Bike |
White Rock Lake |
Medium |
14.7 mi |
42:11 |
2:53 |
|
| 11/5/2014 |
Bike |
Obelisk |
Indoor Trainer |
17.0 mi |
1:00:10 |
3:33 |
|
| 11/9/2014 |
Bike |
White Rock Lake |
Easy |
29.2 mi |
1:39:41 |
3:25 |
|
| 11/10/2014 |
Bike |
Mont Albert |
Indoor Trainer |
19.2 mi |
1:00:10 |
3:09 |
|
| 11/11/2014 |
Bike |
Birch |
Indoor Trainer |
13.9 mi |
45:10 |
3:15 |
|
| 11/15/2014 |
Bike |
White Rock Lake |
Easy |
23.7 mi |
1:12:54 |
3:05 |
|
| 11/16/2014 |
Bike |
Carter |
Indoor Trainer |
19.2 mi |
1:02:00 |
3:15 |
|
| 11/17/2014 |
Bike |
White Rock Lake |
Easy |
13.0 mi |
43:00 |
3:19 |
|
| 11/20/2014 |
Bike |
White Rock Lake |
Easy |
18.4 mi |
55:00 |
3:00 |
|
| 11/21/2014 |
Bike |
White Rock Lake |
Easy |
14.4 mi |
46:05 |
3:13 |
|
| 11/22/2014 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:01:17 |
3:06 |
|
| 11/23/2014 |
Bike |
White Rock Lake |
Easy |
23.9 mi |
1:19:14 |
3:19 |
|
| 11/26/2014 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:03:00 |
3:13 |
|
| 11/27/2014 |
Bike |
White Rock Lake |
Easy |
19.8 mi |
59:15 |
3:00 |
|
| 11/28/2014 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:20:14 |
3:12 |
|
| 11/29/2014 |
Bike |
White Rock Lake |
Easy |
27.1 mi |
1:27:59 |
3:15 |
|
| 11/30/2014 |
Bike |
White Rock Lake |
Hard |
56.1 mi |
3:06:27 |
3:20 |
|
| 12/6/2014 |
Bike |
Mesquite, TX |
Hard |
59.7 mi |
3:02:55 |
3:04 |
|
| 12/7/2014 |
Bike |
3 Ladies x5 |
Hill |
28.6 mi |
1:35:21 |
3:20 |
|
| 12/9/2014 |
Bike |
30sec sprints |
Indoor Trainer |
14.3 mi |
45:00 |
3:10 |
|
| 12/13/2014 |
Bike |
White Rock Lake |
Easy |
32.3 mi |
1:43:02 |
3:12 |
|
| 12/14/2014 |
Bike |
White Rock Lake |
Easy |
33.0 mi |
1:39:16 |
3:01 |
|
| 12/17/2014 |
Bike |
30sec sprints |
Indoor Trainer |
14.7 mi |
45:00 |
3:04 |
|
| 12/20/2014 |
Bike |
Cedar Hill, TX |
Hard |
85.4 mi |
4:44:00 |
3:20 |
|
| 12/21/2014 |
Bike |
White Rock Lake |
Easy |
22.3 mi |
1:16:11 |
3:25 |
|
| 12/22/2014 |
Bike |
White Rock Lake |
Easy |
16.5 mi |
47:03 |
2:52 |
|
| 1/10/2015 |
Bike |
30sec sprints |
Indoor Trainer |
19.1 mi |
1:00:12 |
3:10 |
|
| 1/11/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
18.9 mi |
1:00:00 |
3:11 |
|
| 1/13/2015 |
Bike |
TR- Ickes |
Indoor Trainer |
15.1 mi |
45:30 |
3:01 |
|
| 1/14/2015 |
Bike |
High Cadence Recovery |
Indoor Trainer |
9.1 mi |
30:00 |
3:18 |
|
| 1/15/2015 |
Bike |
30sec sprints |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/17/2015 |
Bike |
White Rock Lake |
Easy |
29.1 mi |
1:37:32 |
3:21 |
|
| 1/18/2015 |
Bike |
White Rock Lake |
Medium |
48.0 mi |
2:40:04 |
3:21 |
|
| 1/20/2015 |
Bike |
sweet spot |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/21/2015 |
Bike |
High Cadence Recovery |
Indoor Trainer |
14.4 mi |
45:00 |
3:08 |
|
| 1/22/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.6 mi |
1:00:00 |
3:04 |
|
| 1/23/2015 |
Bike |
Tempo |
Indoor Trainer |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/24/2015 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
57:06 |
3:16 |
|
| 1/26/2015 |
Bike |
30sec sprints |
Indoor Trainer |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/27/2015 |
Bike |
sweet spot |
Indoor Trainer |
19.8 mi |
1:00:00 |
3:02 |
|
| 1/28/2015 |
Bike |
easy spin |
Indoor Trainer |
14.4 mi |
45:00 |
3:08 |
|
| 1/29/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/31/2015 |
Bike |
South Loop |
Medium |
62.9 mi |
3:19:08 |
3:10 |
|
| 2/1/2015 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:26:00 |
3:19 |
|
| 2/2/2015 |
Bike |
Endurance |
Indoor Trainer |
19.5 mi |
1:00:00 |
3:06 |
|
| 2/3/2015 |
Bike |
30sec sprints |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/4/2015 |
Bike |
Recovery |
Indoor Trainer |
14.4 mi |
45:00 |
3:09 |
|
| 2/5/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/7/2015 |
Bike |
White Rock Lake |
Easy |
40.0 mi |
2:04:54 |
3:08 |
|
| 2/8/2015 |
Bike |
South Loop |
Long |
77.5 mi |
4:04:27 |
3:10 |
|
| 2/9/2015 |
Bike |
White Rock Lake |
Easy |
14.8 mi |
51:59 |
3:31 |
|
| 2/11/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.1 mi |
1:00:00 |
3:00 |
|
| 2/12/2015 |
Bike |
easy spin |
Indoor Trainer |
14.5 mi |
45:00 |
3:07 |
|
| 2/13/2015 |
Bike |
Super Max Intervals |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 2/14/2015 |
Bike |
White |
Easy |
30.8 mi |
1:36:28 |
3:08 |
|
| 2/15/2015 |
Bike |
South Loop (group ride) |
Hard |
68.8 mi |
3:08:50 |
2:45 |
|
| 2/17/2015 |
Bike |
Endurance |
Indoor Trainer |
16.5 mi |
50:46 |
3:05 |
|
| 2/19/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.2 mi |
1:00:03 |
2:59 |
|
| 2/21/2015 |
Bike |
Sufferfest- Blender |
Indoor Trainer |
35.4 mi |
1:44:27 |
2:58 |
|
|