| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Bike |
Glastonbury |
Easy |
29.0 mi |
1:49:05 |
3:46 |
 |
| 4/14/2014 |
Bike |
Glastonbury |
Easy |
23.6 mi |
1:21:49 |
3:28 |
|
| 4/24/2014 |
Bike |
Farmington RV Trail |
Easy |
30.1 mi |
1:35:33 |
3:11 |
|
| 4/25/2014 |
Bike |
Farmington RV Trail |
Easy |
41.5 mi |
2:03:09 |
2:59 |
|
| 4/27/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
2:05:50 |
3:51 |
|
| 4/30/2014 |
Bike |
Trainer |
Easy |
17.9 mi |
1:00:05 |
3:22 |
|
| 5/4/2014 |
Bike |
Long Island |
Easy |
35.3 mi |
2:04:46 |
3:33 |
|
| 5/12/2014 |
Bike |
Glastonbury |
Easy |
20.2 mi |
1:03:30 |
3:09 |
|
| 5/19/2014 |
Bike |
Glastonbury |
Easy |
20.2 mi |
1:07:41 |
3:22 |
|
| 5/23/2014 |
Bike |
Glastonbury |
Easy |
32.8 mi |
1:49:12 |
3:20 |
|
| 5/27/2014 |
Bike |
Glastonbury |
Easy |
29.6 mi |
1:35:26 |
3:14 |
|
| 6/4/2014 |
Bike |
Glastonbury |
Easy |
17.9 mi |
1:03:55 |
3:35 |
|
| 6/7/2014 |
Bike |
Glastonbury |
Easy |
19.7 mi |
1:06:08 |
3:22 |
|
| 6/12/2014 |
Bike |
Glastonbury |
Easy |
18.7 mi |
58:04 |
3:07 |
|
| 7/14/2014 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 7/22/2014 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:02:52 |
3:14 |
|
| 7/26/2014 |
Bike |
White Rock Lake |
Easy |
20.5 mi |
1:01:49 |
3:01 |
|
| 7/27/2014 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:01:57 |
3:07 |
|
| 8/3/2014 |
Bike |
White Rock Lake |
Easy |
21.9 mi |
1:09:10 |
3:10 |
|
| 8/10/2014 |
Bike |
White Rock Lake |
Easy |
24.4 mi |
1:16:11 |
3:08 |
|
| 10/25/2014 |
Bike |
White Rock Lake |
Easy |
25.9 mi |
1:23:37 |
3:14 |
|
| 10/26/2014 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
46:58 |
3:05 |
|
| 11/1/2014 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
57:46 |
3:01 |
|
| 11/9/2014 |
Bike |
White Rock Lake |
Easy |
29.2 mi |
1:39:41 |
3:25 |
|
| 11/15/2014 |
Bike |
White Rock Lake |
Easy |
23.7 mi |
1:12:54 |
3:05 |
|
| 11/17/2014 |
Bike |
White Rock Lake |
Easy |
13.0 mi |
43:00 |
3:19 |
|
| 11/20/2014 |
Bike |
White Rock Lake |
Easy |
18.4 mi |
55:00 |
3:00 |
|
| 11/21/2014 |
Bike |
White Rock Lake |
Easy |
14.4 mi |
46:05 |
3:13 |
|
| 11/22/2014 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:01:17 |
3:06 |
|
| 11/23/2014 |
Bike |
White Rock Lake |
Easy |
23.9 mi |
1:19:14 |
3:19 |
|
| 11/26/2014 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:03:00 |
3:13 |
|
| 11/27/2014 |
Bike |
White Rock Lake |
Easy |
19.8 mi |
59:15 |
3:00 |
|
| 11/28/2014 |
Bike |
White Rock Lake |
Easy |
25.1 mi |
1:20:14 |
3:12 |
|
| 11/29/2014 |
Bike |
White Rock Lake |
Easy |
27.1 mi |
1:27:59 |
3:15 |
|
| 12/13/2014 |
Bike |
White Rock Lake |
Easy |
32.3 mi |
1:43:02 |
3:12 |
|
| 12/14/2014 |
Bike |
White Rock Lake |
Easy |
33.0 mi |
1:39:16 |
3:01 |
|
| 12/21/2014 |
Bike |
White Rock Lake |
Easy |
22.3 mi |
1:16:11 |
3:25 |
|
| 12/22/2014 |
Bike |
White Rock Lake |
Easy |
16.5 mi |
47:03 |
2:52 |
|
| 1/17/2015 |
Bike |
White Rock Lake |
Easy |
29.1 mi |
1:37:32 |
3:21 |
|
| 1/24/2015 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
57:06 |
3:16 |
|
| 2/1/2015 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:26:00 |
3:19 |
|
| 2/7/2015 |
Bike |
White Rock Lake |
Easy |
40.0 mi |
2:04:54 |
3:08 |
|
| 2/9/2015 |
Bike |
White Rock Lake |
Easy |
14.8 mi |
51:59 |
3:31 |
|
| 2/14/2015 |
Bike |
White |
Easy |
30.8 mi |
1:36:28 |
3:08 |
|
| 3/11/2015 |
Bike |
White Rock Lake |
Easy |
42.4 mi |
2:21:00 |
3:20 |
|
| 3/13/2015 |
Bike |
White Rock Lake |
Easy |
25.8 mi |
1:18:05 |
3:02 |
|
| 3/15/2015 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:01:23 |
3:35 |
|
| 3/21/2015 |
Bike |
Openers |
Easy |
24.5 mi |
1:24:39 |
3:28 |
|
| 3/22/2015 |
Bike |
Warm Up |
Easy |
7.4 mi |
27:24 |
3:42 |
|
| 3/28/2015 |
Bike |
White Rock Lake |
Easy |
41.0 mi |
2:07:34 |
3:07 |
|
| 4/16/2015 |
Bike |
White Rock Lake |
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 4/18/2015 |
Bike |
White Rock Lake |
Easy |
35.0 mi |
1:57:20 |
3:22 |
|
| 4/20/2015 |
Bike |
High Cadence Recovery |
Easy |
19.3 mi |
1:00:11 |
3:08 |
|
| 4/22/2015 |
Bike |
Spin |
Easy |
23.6 mi |
1:16:28 |
3:15 |
|
| 4/24/2015 |
Bike |
Spin |
Easy |
12.7 mi |
41:42 |
3:18 |
|
| 4/25/2015 |
Bike |
Spin |
Easy |
67.2 mi |
3:33:01 |
3:11 |
|
| 4/26/2015 |
Bike |
White Rock Lake |
Easy |
27.8 mi |
1:33:10 |
3:22 |
|
| 5/1/2015 |
Bike |
White Rock Lake |
Easy |
29.9 mi |
1:38:20 |
3:18 |
|
| 6/20/2015 |
Bike |
Climbing |
Easy |
21.7 mi |
1:17:48 |
3:36 |
|
| 6/21/2015 |
Bike |
White Rock Lake |
Easy |
26.0 mi |
1:28:45 |
3:25 |
|
| 6/26/2015 |
Bike |
White Rock Lake |
Easy |
23.0 mi |
1:08:14 |
2:59 |
|
| 6/27/2015 |
Bike |
White Rock Lake |
Easy |
25.9 mi |
1:30:12 |
3:30 |
|
| 6/30/2015 |
Bike |
Endurance |
Easy |
21.6 mi |
1:06:20 |
3:05 |
|
| 7/2/2015 |
Bike |
Endurance |
Easy |
24.7 mi |
1:14:25 |
3:01 |
|
| 7/19/2015 |
Bike |
Recovery |
Easy |
30.4 mi |
1:42:49 |
3:23 |
|
| 7/27/2015 |
Bike |
Long Island |
Easy |
10.8 mi |
37:35 |
3:29 |
|
| 8/4/2015 |
Bike |
Long Island |
Easy |
11.6 mi |
48:09 |
4:09 |
|
| 8/16/2015 |
Bike |
High Cadence Recovery |
Easy |
28.1 mi |
1:31:09 |
3:15 |
|
| 8/23/2015 |
Bike |
Recovery |
Easy |
30.0 mi |
1:41:29 |
3:23 |
|
| 9/7/2015 |
Bike |
Recovery |
Easy |
40.1 mi |
2:20:32 |
3:31 |
|
| 9/14/2015 |
Bike |
High Cadence Recovery |
Easy |
16.6 mi |
1:00:04 |
3:38 |
|
| 9/15/2015 |
Bike |
White Rock Lake |
Easy |
23.4 mi |
1:26:01 |
3:41 |
|
| 9/16/2015 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:01:34 |
3:15 |
|
| 9/17/2015 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:01:41 |
3:15 |
|
| 9/18/2015 |
Bike |
White Rock Lake |
Easy |
27.1 mi |
1:30:36 |
3:21 |
|
| 9/25/2015 |
Bike |
White Rock Creek Path |
Easy |
25.2 mi |
1:20:37 |
3:12 |
|
| 9/27/2015 |
Bike |
White Rock Creek Path |
Easy |
30.6 mi |
1:44:41 |
3:25 |
|
| 9/28/2015 |
Bike |
White Rock Lake |
Easy |
16.8 mi |
1:02:45 |
3:45 |
|
| 9/29/2015 |
Bike |
White Rock Lake |
Easy |
31.0 mi |
1:57:01 |
3:47 |
|
| 10/1/2015 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:04:02 |
3:40 |
|
| 10/12/2015 |
Bike |
White Rock Lake |
Easy |
19.9 mi |
1:09:25 |
3:29 |
|
| 10/13/2015 |
Bike |
White Rock Lake |
Easy |
17.0 mi |
51:35 |
3:02 |
|
| 10/15/2015 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:04:32 |
3:19 |
|
| 11/26/2015 |
Bike |
White Rock Lake |
Easy |
20.3 mi |
1:12:27 |
3:35 |
|
| 12/4/2015 |
Bike |
White Rock Lake Loop |
Easy |
15.1 mi |
52:31 |
3:30 |
|
| 12/6/2015 |
Bike |
White Rock Lake Loop |
Easy |
18.9 mi |
1:11:01 |
3:46 |
|
| 1/2/2016 |
Bike |
White Rock Lake |
Easy |
16.0 mi |
58:58 |
3:42 |
|
| 1/17/2016 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:05:20 |
3:48 |
|
| 1/23/2016 |
Bike |
White Rock Lake |
Easy |
30.5 mi |
1:47:00 |
3:31 |
|
| 1/24/2016 |
Bike |
White Rock Lake Loop |
Easy |
38.3 mi |
2:13:39 |
3:30 |
|
| 1/29/2016 |
Bike |
White Rock Lake Loop |
Easy |
17.5 mi |
58:05 |
3:20 |
|
| 1/30/2016 |
Bike |
White Rock Creek Path |
Easy |
37.3 mi |
2:00:04 |
3:14 |
|
| 1/31/2016 |
Bike |
White Rock Lake |
Easy |
34.6 mi |
2:01:11 |
3:30 |
|
| 2/4/2016 |
Bike |
White Rock Lake Loop |
Easy |
18.4 mi |
1:03:43 |
3:29 |
|
| 2/6/2016 |
Bike |
White Rock Lake Loop |
Easy |
35.8 mi |
1:53:50 |
3:11 |
|
| 2/10/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
13.2 mi |
48:21 |
3:40 |
|
| 2/11/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
14.6 mi |
48:29 |
3:19 |
|
| 2/13/2016 |
Bike |
White Rock Lake |
Easy |
31.3 mi |
1:50:34 |
3:32 |
|
| 2/14/2016 |
Bike |
White Rock Creek Path |
Easy |
31.8 mi |
1:40:23 |
3:10 |
|
| 2/15/2016 |
Bike |
White Rock Lake Loop |
Easy |
16.2 mi |
53:09 |
3:17 |
|