| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/10/2015 |
Bike |
|
Indoor Trainer |
0.7 mi |
2:11 |
3:13 |
 |
| 4/1/2015 |
Bike |
Warm Up |
Indoor Trainer |
1.7 mi |
6:11 |
3:39 |
|
| 5/17/2015 |
Bike |
Endurance |
Indoor Trainer |
4.9 mi |
15:24 |
3:09 |
|
| 3/22/2015 |
Bike |
Warm Up |
Easy |
7.4 mi |
27:24 |
3:42 |
|
| 1/14/2015 |
Bike |
High Cadence Recovery |
Indoor Trainer |
9.1 mi |
30:00 |
3:18 |
|
| 5/24/2015 |
Bike |
Recovery |
Indoor Trainer |
9.6 mi |
30:00 |
3:08 |
|
| 4/19/2016 |
Bike |
White Rock Lake |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 3/31/2016 |
Bike |
Easy |
Indoor Trainer |
9.0 mi |
30:04 |
3:21 |
|
| 3/18/2015 |
Bike |
Taper Spin |
Indoor Trainer |
9.5 mi |
30:05 |
3:10 |
|
| 3/12/2015 |
Bike |
VO2Max, Anaerobic |
Indoor Trainer |
11.6 mi |
33:00 |
2:51 |
|
| 2/1/2016 |
Bike |
easy spin |
Indoor Trainer |
10.2 mi |
33:41 |
3:19 |
|
| 4/29/2016 |
Bike |
Spin |
Indoor Trainer |
10.0 mi |
33:41 |
3:22 |
|
| 7/27/2015 |
Bike |
Long Island |
Easy |
10.8 mi |
37:35 |
3:29 |
|
| 7/22/2015 |
Bike |
Recovery |
Indoor Trainer |
11.7 mi |
40:00 |
3:25 |
|
| 9/3/2015 |
Bike |
Recovery |
Indoor Trainer |
13.8 mi |
40:00 |
2:55 |
|
| 7/20/2016 |
Bike |
Old Field |
Easy |
11.2 mi |
40:55 |
3:39 |
|
| 1/28/2016 |
Bike |
Trainer |
Indoor Trainer |
13.2 mi |
41:01 |
3:07 |
|
| 1/27/2016 |
Bike |
Trainer |
Indoor Trainer |
13.4 mi |
41:05 |
3:04 |
|
| 4/24/2015 |
Bike |
Spin |
Easy |
12.7 mi |
41:42 |
3:18 |
|
| 11/2/2014 |
Bike |
White Rock Lake |
Medium |
14.7 mi |
42:11 |
2:53 |
|
| 11/17/2014 |
Bike |
White Rock Lake |
Easy |
13.0 mi |
43:00 |
3:19 |
|
| 12/9/2014 |
Bike |
30sec sprints |
Indoor Trainer |
14.3 mi |
45:00 |
3:10 |
|
| 12/17/2014 |
Bike |
30sec sprints |
Indoor Trainer |
14.7 mi |
45:00 |
3:04 |
|
| 1/21/2015 |
Bike |
High Cadence Recovery |
Indoor Trainer |
14.4 mi |
45:00 |
3:08 |
|
| 1/28/2015 |
Bike |
easy spin |
Indoor Trainer |
14.4 mi |
45:00 |
3:08 |
|
| 2/4/2015 |
Bike |
Recovery |
Indoor Trainer |
14.4 mi |
45:00 |
3:09 |
|
| 2/12/2015 |
Bike |
easy spin |
Indoor Trainer |
14.5 mi |
45:00 |
3:07 |
|
| 2/25/2015 |
Bike |
easy spin |
Indoor Trainer |
14.9 mi |
45:00 |
3:02 |
|
| 2/27/2015 |
Bike |
easy spin |
Indoor Trainer |
14.0 mi |
45:00 |
3:14 |
|
| 3/6/2015 |
Bike |
Openers |
Indoor Trainer |
14.2 mi |
45:00 |
3:11 |
|
| 3/19/2015 |
Bike |
Taper Spin |
Indoor Trainer |
14.7 mi |
45:00 |
3:04 |
|
| 3/27/2015 |
Bike |
easy spin |
Indoor Trainer |
13.5 mi |
45:00 |
3:21 |
|
| 6/10/2015 |
Bike |
Recovery |
Indoor Trainer |
15.2 mi |
45:00 |
2:58 |
|
| 2/3/2016 |
Bike |
5x30" |
Indoor Trainer |
14.0 mi |
45:05 |
3:14 |
|
| 11/11/2014 |
Bike |
Birch |
Indoor Trainer |
13.9 mi |
45:10 |
3:15 |
|
| 1/13/2015 |
Bike |
TR- Ickes |
Indoor Trainer |
15.1 mi |
45:30 |
3:01 |
|
| 7/21/2017 |
Bike |
Long Island |
Easy |
14.2 mi |
45:35 |
3:14 |
|
| 11/21/2014 |
Bike |
White Rock Lake |
Easy |
14.4 mi |
46:05 |
3:13 |
|
| 10/26/2014 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
46:58 |
3:05 |
|
| 12/22/2014 |
Bike |
White Rock Lake |
Easy |
16.5 mi |
47:03 |
2:52 |
|
| 6/13/2014 |
Bike |
30sec sprints |
Indoor Trainer |
15.0 mi |
47:49 |
3:12 |
|
| 7/14/2014 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 4/14/2015 |
Bike |
Spin |
Indoor Trainer |
15.8 mi |
48:00 |
3:03 |
|
| 6/8/2015 |
Bike |
Recovery |
Indoor Trainer |
16.0 mi |
48:00 |
3:00 |
|
| 8/4/2015 |
Bike |
Long Island |
Easy |
11.6 mi |
48:09 |
4:09 |
|
| 2/10/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
13.2 mi |
48:21 |
3:40 |
|
| 2/11/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
14.6 mi |
48:29 |
3:19 |
|
| 4/1/2016 |
Bike |
WRL Loop |
Easy |
15.1 mi |
49:49 |
3:18 |
|
| 2/17/2015 |
Bike |
Endurance |
Indoor Trainer |
16.5 mi |
50:46 |
3:05 |
|
| 10/13/2015 |
Bike |
White Rock Lake |
Easy |
17.0 mi |
51:35 |
3:02 |
|
| 2/18/2016 |
Bike |
Cadence Work |
Easy |
15.3 mi |
51:46 |
3:24 |
|
| 2/9/2015 |
Bike |
White Rock Lake |
Easy |
14.8 mi |
51:59 |
3:31 |
|
| 12/4/2015 |
Bike |
White Rock Lake Loop |
Easy |
15.1 mi |
52:31 |
3:30 |
|
| 8/25/2015 |
Bike |
sweet spot |
Indoor Trainer |
20.1 mi |
53:00 |
2:39 |
|
| 2/15/2016 |
Bike |
White Rock Lake Loop |
Easy |
16.2 mi |
53:09 |
3:17 |
|
| 11/20/2014 |
Bike |
White Rock Lake |
Easy |
18.4 mi |
55:00 |
3:00 |
|
| 9/10/2015 |
Bike |
Endurance |
Indoor Trainer |
18.1 mi |
55:39 |
3:05 |
|
| 4/29/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.6 mi |
56:00 |
2:52 |
|
| 12/9/2016 |
Bike |
WRL Loop |
Easy |
15.5 mi |
56:48 |
3:41 |
|
| 3/3/2016 |
Bike |
Easy |
Indoor Trainer |
16.8 mi |
57:01 |
3:24 |
|
| 1/24/2015 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
57:06 |
3:16 |
|
| 11/1/2014 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
57:46 |
3:01 |
|
| 6/12/2014 |
Bike |
Glastonbury |
Easy |
18.7 mi |
58:04 |
3:07 |
|
| 1/29/2016 |
Bike |
White Rock Lake Loop |
Easy |
17.5 mi |
58:05 |
3:20 |
|
| 2/16/2016 |
Bike |
White Rock Lake Loop |
Easy |
17.3 mi |
58:29 |
3:23 |
|
| 1/2/2016 |
Bike |
White Rock Lake |
Easy |
16.0 mi |
58:58 |
3:42 |
|
| 2/17/2016 |
Bike |
White Rock Lake Reverse Loop |
Easy |
15.7 mi |
59:09 |
3:47 |
|
| 11/27/2014 |
Bike |
White Rock Lake |
Easy |
19.8 mi |
59:15 |
3:00 |
|
| 1/11/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
18.9 mi |
1:00:00 |
3:11 |
|
| 1/15/2015 |
Bike |
30sec sprints |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/20/2015 |
Bike |
sweet spot |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 1/22/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.6 mi |
1:00:00 |
3:04 |
|
| 1/23/2015 |
Bike |
Tempo |
Indoor Trainer |
19.5 mi |
1:00:00 |
3:05 |
|
| 1/26/2015 |
Bike |
30sec sprints |
Indoor Trainer |
20.2 mi |
1:00:00 |
2:59 |
|
| 1/27/2015 |
Bike |
sweet spot |
Indoor Trainer |
19.8 mi |
1:00:00 |
3:02 |
|
| 1/29/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 2/2/2015 |
Bike |
Endurance |
Indoor Trainer |
19.5 mi |
1:00:00 |
3:06 |
|
| 2/3/2015 |
Bike |
30sec sprints |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:01 |
|
| 2/5/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/11/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.1 mi |
1:00:00 |
3:00 |
|
| 2/13/2015 |
Bike |
Super Max Intervals |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 2/24/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 2/26/2015 |
Bike |
VO2Max, Anaerobic |
Indoor Trainer |
20.2 mi |
1:00:00 |
2:58 |
|
| 3/3/2015 |
Bike |
VO2Max, Anaerobic |
Indoor Trainer |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/17/2015 |
Bike |
VO2 Intervals |
Indoor Trainer |
20.8 mi |
1:00:00 |
2:53 |
|
| 3/24/2015 |
Bike |
sweet spot |
Indoor Trainer |
19.9 mi |
1:00:00 |
3:01 |
|
| 4/1/2015 |
Bike |
sweet spot |
Indoor Trainer |
20.3 mi |
1:00:00 |
2:58 |
|
| 4/30/2015 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:00:00 |
3:00 |
|
| 5/16/2015 |
Bike |
Endurance |
Indoor Trainer |
19.8 mi |
1:00:00 |
3:03 |
|
| 5/18/2015 |
Bike |
Endurance |
Indoor Trainer |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/19/2015 |
Bike |
Endurance |
Indoor Trainer |
20.3 mi |
1:00:00 |
2:58 |
|
| 5/29/2015 |
Bike |
Endurance |
Indoor Trainer |
20.2 mi |
1:00:00 |
2:59 |
|
| 6/2/2015 |
Bike |
Tempo |
Indoor Trainer |
20.7 mi |
1:00:00 |
2:55 |
|
| 6/4/2015 |
Bike |
Endurance |
Indoor Trainer |
20.0 mi |
1:00:00 |
3:00 |
|
| 6/9/2015 |
Bike |
Tempo |
Indoor Trainer |
20.9 mi |
1:00:00 |
2:53 |
|
| 6/16/2015 |
Bike |
Endurance |
Indoor Trainer |
19.6 mi |
1:00:00 |
3:04 |
|
| 6/17/2015 |
Bike |
Endurance |
Indoor Trainer |
20.5 mi |
1:00:00 |
2:57 |
|
| 7/14/2015 |
Bike |
Tempo |
Indoor Trainer |
21.9 mi |
1:00:00 |
2:45 |
|
| 7/15/2015 |
Bike |
Endurance |
Indoor Trainer |
19.5 mi |
1:00:00 |
3:06 |
|
| 7/16/2015 |
Bike |
Endurance |
Indoor Trainer |
20.1 mi |
1:00:00 |
3:00 |
|