| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2004 |
Run |
treadmill |
Interval |
5.0 mi |
45:25 |
9:05 |
 |
| 4/25/2004 |
Run |
Reservoir 6 |
Hard |
8.8 mi |
1:20:10 |
9:10 |
|
| 4/22/2004 |
Run |
treadmill |
Interval |
5.5 mi |
50:43 |
9:14 |
|
| 4/20/2004 |
Run |
treadmill |
Easy |
3.8 mi |
36:25 |
9:43 |
|
| 4/19/2004 |
Run |
Resivour 6 |
Easy |
3.8 mi |
36:30 |
9:44 |
|
| 4/17/2004 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/13/2004 |
Run |
treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 4/8/2004 |
Run |
Farmington Trail |
Warm up/Cool dwn |
6.0 mi |
54:20 |
9:04 |
|
| 4/5/2004 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
|