| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2004 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/29/2004 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2004 |
Run |
treadmill |
Easy |
3.3 mi |
31:05 |
9:26 |
|
| 12/30/2003 |
Run |
treadmill |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 12/8/2003 |
Run |
Farmington Trail |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 11/21/2003 |
Run |
Farmington Trail |
Easy |
4.2 mi |
38:41 |
9:13 |
|
| 11/11/2003 |
Run |
West Hartford Center |
Easy |
5.5 mi |
55:20 |
10:04 |
|
| 11/4/2003 |
Run |
West Hartford Center |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 11/2/2003 |
Run |
Stony Brook |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/1/2003 |
Run |
Strong's Neck |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/31/2003 |
Run |
Strong's Neck |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/28/2003 |
Run |
Farmington Trail |
Warm up/Cool dwn |
5.3 mi |
47:10 |
9:00 |
|
| 10/22/2003 |
Run |
West Hartford Center |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 10/14/2003 |
Run |
Resivour x2 |
Hard |
7.5 mi |
1:14:12 |
9:54 |
|
| 10/8/2003 |
Run |
Resivour x2 |
Hard |
7.5 mi |
1:16:15 |
10:10 |
|
| 10/6/2003 |
Run |
Resivour 6 |
Warm up/Cool dwn |
3.8 mi |
36:00 |
9:36 |
|
| 10/5/2003 |
Run |
Farmington Trail |
Easy |
3.2 mi |
30:27 |
9:31 |
|
| 10/1/2003 |
Run |
Strong's Neck |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/30/2003 |
Run |
Strong's Neck |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 9/22/2003 |
Run |
Strong's Neck |
Hard |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/21/2003 |
Run |
Farmington Trail |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 9/18/2003 |
Run |
Resivour 6 |
Easy |
3.8 mi |
36:45 |
9:48 |
|
| 9/17/2003 |
Run |
Farmington Trail |
Interval |
3.8 mi |
35:45 |
9:32 |
|
| 9/16/2003 |
Run |
Resivour 6 |
Easy |
3.8 mi |
36:45 |
9:48 |
|
| 9/10/2003 |
Run |
Strong's Neck |
Warm up/Cool dwn |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/9/2003 |
Run |
Avalon Park |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 9/8/2003 |
Run |
Strong's Neck |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/5/2003 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/4/2003 |
Run |
treadmill |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 9/1/2003 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/31/2003 |
Run |
belle meade |
Hard |
7.0 mi |
1:11:15 |
10:11 |
|
| 8/30/2003 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/28/2003 |
Run |
Belle Meade Blvd |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/26/2003 |
Run |
treadmill |
Interval |
5.0 mi |
44:22 |
8:53 |
|
| 8/24/2003 |
Run |
belle meade |
Hard |
9.0 mi |
1:35:00 |
10:34 |
|
| 8/22/2003 |
Run |
treadmill |
Warm up/Cool dwn |
3.3 mi |
28:40 |
8:50 |
|
| 8/19/2003 |
Run |
West End/ Hillsboro |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 8/18/2003 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/12/2003 |
Run |
Percy Warner |
Medium |
3.3 mi |
31:00 |
9:33 |
|
| 8/10/2003 |
Run |
Harding Rd/West End |
Hard |
8.0 mi |
1:16:30 |
9:34 |
|
| 8/9/2003 |
Run |
treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/7/2003 |
Run |
Vandy/ West End |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/5/2003 |
Run |
Percy Warner |
Medium |
3.8 mi |
36:00 |
9:36 |
|
| 8/3/2003 |
Run |
Belle Meade Blvd. |
Hard |
6.0 mi |
56:20 |
9:24 |
|
| 8/2/2003 |
Run |
70south to Brugers |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 8/1/2003 |
Run |
Bellevue |
Warm up/Cool dwn |
3.0 mi |
25:15 |
8:25 |
|
| 7/29/2003 |
Run |
Percy Warner |
Medium |
3.8 mi |
35:00 |
9:20 |
|
| 7/27/2003 |
Run |
Nashville |
Hard |
7.0 mi |
1:09:00 |
9:52 |
|
| 7/26/2003 |
Run |
Bellevue |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 7/24/2003 |
Run |
Vaughn's Gap Trail |
Warm up/Cool dwn |
3.0 mi |
26:15 |
8:45 |
|
| 7/22/2003 |
Run |
Vandy Track |
Interval |
4.3 mi |
36:30 |
8:36 |
|
| 7/20/2003 |
Run |
Percy Warner |
Hard |
6.0 mi |
57:00 |
9:30 |
|
| 7/19/2003 |
Run |
Bellevue |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/17/2003 |
Run |
treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/16/2003 |
Run |
Bellevue |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/14/2003 |
Run |
Vandy Track |
Interval |
4.0 mi |
35:30 |
8:53 |
|
| 7/13/2003 |
Run |
Bellevue |
Hard |
5.0 mi |
51:00 |
10:12 |
|
| 7/10/2003 |
Run |
Edwin Warner Loop |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/6/2003 |
Run |
Farmington RV Trail |
Hard |
4.1 mi |
42:30 |
10:22 |
|
| 7/5/2003 |
Run |
Woodsville, NH |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/2/2003 |
Run |
Strong's Neck |
Hard |
5.3 mi |
51:45 |
9:52 |
|
| 7/1/2003 |
Run |
Strong's Neck |
Warm up/Cool dwn |
4.5 mi |
40:00 |
8:54 |
|
| 6/29/2003 |
Run |
Strong's Neck |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 6/28/2003 |
Run |
Strong's Neck |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 6/26/2003 |
Run |
Strong's Neck |
Warm up/Cool dwn |
4.0 mi |
37:00 |
9:15 |
|
| 6/24/2003 |
Run |
Vaughn's Gap Trail |
Warm up/Cool dwn |
4.5 mi |
40:00 |
8:54 |
|
| 6/23/2003 |
Run |
Percy Warner Park |
Hard |
8.5 mi |
1:33:00 |
10:57 |
|
| 6/21/2003 |
Run |
Vaughn's Gap Trails |
Warm up/Cool dwn |
4.0 mi |
35:15 |
8:49 |
|
| 6/20/2003 |
Run |
Vaughn's Gap Trails |
Warm up/Cool dwn |
4.0 mi |
37:10 |
9:18 |
|
| 6/17/2003 |
Run |
Percy Warner |
Hard |
9.0 mi |
1:35:00 |
10:34 |
|
| 6/14/2003 |
Run |
Bellevue 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2003 |
Run |
Edwin Warner Loop |
Warm up/Cool dwn |
4.0 mi |
34:12 |
8:33 |
|
| 6/8/2003 |
Run |
Downtown |
Hard |
7.5 mi |
1:30:00 |
12:00 |
|
| 6/5/2003 |
Run |
Edwin Warner 3.6 |
Warm up/Cool dwn |
3.6 mi |
35:00 |
9:44 |
|
| 6/2/2003 |
Run |
Edwin Warner 3.6 |
Easy |
3.6 mi |
36:30 |
10:09 |
|
| 1/30/2003 |
Run |
treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
|