| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2003 |
Run |
Resivour 6 |
Easy |
3.8 mi |
32:50 |
8:46 |
 |
| 11/9/2003 |
Run |
Reservoir 6 |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 11/6/2003 |
Run |
West Hartford Center |
Warm up/Cool dwn |
5.5 mi |
52:10 |
9:30 |
|
| 10/29/2003 |
Run |
West Hartford Center |
Easy |
5.6 mi |
58:15 |
10:25 |
|
| 10/25/2003 |
Run |
Resivour 6 x2 |
Hard |
7.5 mi |
1:15:30 |
10:04 |
|
| 10/23/2003 |
Run |
West Hartford Center |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 10/20/2003 |
Run |
Resivour x2 |
Hard |
7.5 mi |
1:09:30 |
9:16 |
|
| 10/19/2003 |
Run |
Farmington Trail |
Warm up/Cool dwn |
3.3 mi |
30:30 |
9:24 |
|
| 10/18/2003 |
Run |
Resivour 6 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 10/16/2003 |
Run |
Farmington Trail |
Easy |
4.8 mi |
45:15 |
9:32 |
|
| 10/15/2003 |
Run |
Farmington Trail |
Warm up/Cool dwn |
3.5 mi |
29:22 |
8:24 |
|
| 10/12/2003 |
Run |
Farmington Trail |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 10/11/2003 |
Run |
Farmington Trail |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 10/9/2003 |
Run |
Farmington Trail |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/14/2003 |
Run |
Avon |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/27/2003 |
Run |
treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/21/2003 |
Run |
treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/13/2003 |
Run |
Downtown |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/6/2003 |
Run |
West End Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/30/2003 |
Run |
Belle Meade Blvd. |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/23/2003 |
Run |
Percy Warner |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/9/2003 |
Run |
Vaughn's Gap Trail |
Warm up/Cool dwn |
4.0 mi |
35:00 |
8:45 |
|
| 6/18/2003 |
Run |
Vaughn's Gap Trails |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/15/2003 |
Run |
Edwin/Percy Loop |
Hard |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/11/2003 |
Run |
Edwin Warner Loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/9/2003 |
Run |
Vaughn's Gap Trails |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 6/6/2003 |
Run |
Edwin Warner 3.6 |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 6/3/2003 |
Run |
Percy Warner |
Hard |
6.3 mi |
1:05:00 |
10:24 |
|
| 5/28/2003 |
Run |
Edwin Warner 3.6 |
Easy |
3.6 mi |
38:30 |
10:42 |
|
| 5/27/2003 |
Run |
Centennial Park |
Warm up/Cool dwn |
3.3 mi |
32:00 |
9:51 |
|
| 5/26/2003 |
Run |
Percy Warner |
Hard |
5.8 mi |
1:06:00 |
11:29 |
|
| 5/24/2003 |
Run |
Percy Warner |
Hard |
6.3 mi |
1:15:00 |
12:00 |
|
| 5/23/2003 |
Run |
Edwin Warner 3.6 |
Warm up/Cool dwn |
3.6 mi |
31:00 |
8:37 |
|
| 5/21/2003 |
Run |
Edwin Warner 3.6 |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 5/20/2003 |
Run |
Edwin Warner 3.6 |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 5/18/2003 |
Run |
Edwin Warner |
Hard |
8.3 mi |
1:30:00 |
10:55 |
|
| 5/17/2003 |
Run |
Bellevue |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/15/2003 |
Run |
Downtown |
Hard |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/13/2003 |
Run |
Vandy Track |
Interval |
4.5 mi |
43:00 |
9:34 |
|
| 5/11/2003 |
Run |
Bellevue |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/10/2003 |
Run |
Edwin Warner |
Hard |
8.5 mi |
1:33:00 |
10:57 |
|
| 5/8/2003 |
Run |
Vandy Track |
Interval |
3.5 mi |
32:00 |
9:09 |
|
| 5/7/2003 |
Run |
Percy Warner |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/6/2003 |
Run |
Vandy |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 5/4/2003 |
Run |
Edwin Warner |
Hard |
6.5 mi |
1:15:00 |
11:33 |
|
| 5/2/2003 |
Run |
Pensacola Beach |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/1/2003 |
Run |
Pensacola Beach |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/27/2003 |
Run |
Bellevue |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/26/2003 |
Run |
Country Music 1/2 Marathon |
Race |
13.1 mi |
1:52:49 |
8:37 |
|
| 4/23/2003 |
Run |
Downtown |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/21/2003 |
Run |
West End |
Warm up/Cool dwn |
3.3 mi |
30:00 |
9:14 |
|
| 4/19/2003 |
Run |
Bellevue |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 4/17/2003 |
Run |
Bellevue |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/16/2003 |
Run |
West End |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/15/2003 |
Run |
Vandy Track |
Interval |
4.3 mi |
39:00 |
9:11 |
|
| 4/13/2003 |
Run |
West End |
Hard |
6.5 mi |
1:16:00 |
11:42 |
|
| 4/11/2003 |
Run |
Bellevue |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/9/2003 |
Run |
West End |
Hard |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/8/2003 |
Run |
Centennial Park |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2003 |
Run |
Vandy Campus |
Hard |
8.0 mi |
1:30:00 |
11:15 |
|
| 4/5/2003 |
Run |
Vandy Capus |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/3/2003 |
Run |
Random Route [2] |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/2/2003 |
Run |
Vandy Track |
Warm up/Cool dwn |
4.8 mi |
45:00 |
9:29 |
|
| 3/30/2003 |
Run |
Bellevue |
Hard |
10.0 mi |
1:31:30 |
9:09 |
|
| 3/29/2003 |
Run |
Vandy Track |
Warm up/Cool dwn |
3.5 mi |
31:30 |
9:00 |
|
| 3/27/2003 |
Run |
Bellevue |
Hard |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/25/2003 |
Run |
Centennial Park |
Easy |
3.8 mi |
35:00 |
9:20 |
|
| 3/23/2003 |
Run |
Vandy Track |
Warm up/Cool dwn |
4.3 mi |
39:30 |
9:18 |
|
| 3/22/2003 |
Run |
Vandy Track |
Easy |
2.8 mi |
31:30 |
11:28 |
|
| 3/20/2003 |
Run |
Vandy Track |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/18/2003 |
Run |
Vandy Track |
Warm up/Cool dwn |
4.0 mi |
36:30 |
9:08 |
|
| 3/16/2003 |
Run |
Bellevue |
Hard |
5.0 mi |
45:00 |
9:00 |
|
| 3/15/2003 |
Run |
Percy Warner |
Medium |
3.0 mi |
35:00 |
11:40 |
|
| 3/13/2003 |
Run |
Random Route [2] |
Hard |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/11/2003 |
Run |
treadmill |
Warm up/Cool dwn |
4.0 mi |
38:30 |
9:38 |
|
| 3/9/2003 |
Run |
Random Route [2] |
Hard |
8.0 mi |
1:17:00 |
9:38 |
|
| 3/6/2003 |
Run |
treadmill |
Hard |
6.0 mi |
57:00 |
9:30 |
|
| 3/4/2003 |
Run |
treadmill |
Warm up/Cool dwn |
3.0 mi |
28:00 |
9:20 |
|
| 3/2/2003 |
Run |
Bellemeade |
Hard |
6.0 mi |
1:09:00 |
11:30 |
|
| 3/1/2003 |
Run |
treadmill |
Medium |
3.0 mi |
38:00 |
12:40 |
|
| 2/27/2003 |
Run |
treadmill |
Hard |
5.0 mi |
48:30 |
9:42 |
|
| 2/25/2003 |
Run |
treadmill |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 2/22/2003 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|