| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
Riverfront Park |
Easy |
5.0 mi |
41:49 |
8:22 |
 |
| 12/10/2012 |
Run |
hopewell loop |
Easy |
6.8 mi |
57:49 |
8:31 |
|
| 12/3/2012 |
Run |
Glastonbury |
BRICK |
2.1 mi |
15:23 |
7:20 |
|
| 11/30/2012 |
Run |
Glastonbury |
Medium |
6.2 mi |
47:35 |
7:41 |
|
| 11/24/2012 |
Run |
Strong's Neck |
Easy |
5.4 mi |
44:44 |
8:17 |
|
| 11/20/2012 |
Run |
Glastonbury |
Easy |
4.1 mi |
33:24 |
8:09 |
|
| 11/18/2012 |
Run |
Glastonbury |
Easy |
5.7 mi |
44:41 |
7:51 |
|
| 11/15/2012 |
Run |
Glastonbury |
Easy |
5.6 mi |
45:34 |
8:09 |
|
| 11/12/2012 |
Run |
Riverfront Park |
Easy |
5.5 mi |
46:40 |
8:30 |
|
| 10/2/2012 |
Run |
Riverfront Park |
Easy |
5.8 mi |
47:05 |
8:08 |
|
| 9/23/2012 |
Run |
Glastonbury |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 9/20/2012 |
Run |
Glastonbury |
Easy |
4.8 mi |
40:57 |
8:32 |
|
| 9/18/2012 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 8/18/2012 |
Run |
Glastonbury |
BRICK |
2.2 mi |
16:06 |
7:20 |
|
| 7/15/2012 |
Run |
Trails- Airline Trail |
Easy |
12.5 mi |
1:36:19 |
7:43 |
|
| 7/13/2012 |
Run |
Chicago |
Easy |
3.8 mi |
30:28 |
8:02 |
|
| 7/12/2012 |
Run |
Chicago Treadmill |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 7/10/2012 |
Run |
Tryon Rd. |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 7/7/2012 |
Run |
Glastonbury |
BRICK |
1.8 mi |
13:17 |
7:23 |
|
| 7/4/2012 |
Run |
Glastonbury |
BRICK |
2.1 mi |
15:41 |
7:29 |
|
| 7/1/2012 |
Run |
hopewell loop |
Easy |
6.3 mi |
50:13 |
7:59 |
|
| 6/15/2012 |
Run |
Riverfront Park |
Easy |
5.3 mi |
43:06 |
8:08 |
|
| 6/8/2012 |
Run |
Riverfront Park |
Easy |
6.1 mi |
50:36 |
8:18 |
|
| 6/5/2012 |
Run |
Glastonbury |
BRICK |
3.5 mi |
27:21 |
7:49 |
|
| 5/31/2012 |
Run |
Riverfront Park |
Easy |
3.5 mi |
29:45 |
8:31 |
|
| 5/16/2012 |
Run |
Glastonbury High Track |
Hard |
11.8 mi |
1:32:18 |
7:50 |
|
| 5/9/2012 |
Run |
Glastonbury |
BRICK |
14.0 mi |
1:47:57 |
7:43 |
|
| 5/2/2012 |
Run |
Glastonbury |
BRICK |
3.2 mi |
24:53 |
7:47 |
|
| 4/20/2012 |
Run |
Trails- Equinox, VT |
Easy |
8.4 mi |
1:14:01 |
8:50 |
|
| 4/17/2012 |
Run |
Tucson, AZ |
Easy |
5.5 mi |
48:06 |
8:45 |
|
| 4/14/2012 |
Run |
Tucson, AZ |
Easy |
11.3 mi |
1:30:40 |
8:02 |
|
| 4/6/2012 |
Run |
Glastonbury |
BRICK |
2.4 mi |
18:00 |
7:30 |
|
| 3/31/2012 |
Run |
Glastonbury |
Easy |
6.1 mi |
43:55 |
7:12 |
|
| 3/29/2012 |
Run |
Gengras to Home |
Easy |
8.2 mi |
1:06:12 |
8:05 |
|
| 3/15/2012 |
Run |
Farmington Vally Trail |
BRICK |
2.8 mi |
20:08 |
7:12 |
|
| 3/11/2012 |
Run |
Glastonbury |
Easy |
3.6 mi |
30:19 |
8:26 |
|
| 3/5/2012 |
Run |
Hollywood, FL |
Easy |
8.2 mi |
1:02:54 |
7:41 |
|
| 3/4/2012 |
Run |
Hollywood, FL |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 3/3/2012 |
Run |
Hollywood, FL |
Easy |
6.4 mi |
51:44 |
8:05 |
|
| 2/25/2012 |
Run |
Glastonbury |
BRICK |
5.4 mi |
41:30 |
7:42 |
|
| 2/22/2012 |
Run |
Farmington Vally Trail |
BRICK |
3.4 mi |
24:51 |
7:19 |
|
| 2/16/2012 |
Run |
St. Joe's Track |
Hard |
7.2 mi |
53:00 |
7:22 |
|
| 1/28/2012 |
Run |
Tryon |
Hard |
10.3 mi |
1:16:37 |
7:27 |
|
|