| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2008 |
Run |
Glastonbury |
Easy |
3.5 mi |
30:42 |
8:47 |
 |
| 8/26/2008 |
Run |
Glastonbury |
Easy |
4.6 mi |
41:39 |
9:04 |
|
| 8/3/2008 |
Run |
Glastonbury |
Easy |
4.4 mi |
40:41 |
9:15 |
|
| 7/15/2008 |
Run |
Glastonbury |
Easy |
4.6 mi |
42:35 |
9:16 |
|
| 7/14/2008 |
Run |
Glastonbury |
Easy |
4.5 mi |
40:53 |
9:06 |
|
| 6/25/2008 |
Run |
Dallas |
Easy |
4.8 mi |
43:17 |
9:02 |
|
| 6/24/2008 |
Run |
Dallas |
Easy |
5.1 mi |
46:24 |
9:06 |
|
| 6/20/2008 |
Run |
Glastonbury |
Easy |
3.6 mi |
28:45 |
8:00 |
|
| 6/11/2008 |
Run |
Glastonbury |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 6/5/2008 |
Run |
Glastonbury |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 5/30/2008 |
Run |
Glastonbury |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 5/16/2008 |
Run |
Glastonbury |
Easy |
5.1 mi |
46:47 |
9:11 |
|
| 5/8/2008 |
Run |
Glastonbury |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 3/31/2008 |
Run |
Glastonbury |
Easy |
7.2 mi |
1:00:40 |
8:26 |
|
| 3/27/2008 |
Run |
treadmill |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 3/8/2008 |
Run |
Glastonbury |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/25/2007 |
Run |
Glastonbury |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/24/2007 |
Run |
Glastonbury |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 12/22/2007 |
Run |
South G'Bury |
Hard |
10.0 mi |
1:32:50 |
9:17 |
|
| 12/20/2007 |
Run |
Glastonbury |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 12/18/2007 |
Run |
treadmill |
Easy |
6.3 mi |
59:56 |
9:31 |
|
| 12/17/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 12/15/2007 |
Run |
Glastonbury |
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 12/14/2007 |
Run |
Glastonbury |
Easy |
4.7 mi |
45:06 |
9:36 |
|
| 12/12/2007 |
Run |
Glastonbury |
Easy |
6.3 mi |
57:15 |
9:06 |
|
| 12/11/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/9/2007 |
Run |
South G'Bury |
Hard |
9.0 mi |
1:17:00 |
8:34 |
|
| 12/7/2007 |
Run |
treadmill |
Easy |
3.6 mi |
33:33 |
9:20 |
|
| 12/5/2007 |
Run |
treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 12/3/2007 |
Run |
treadmill |
Easy |
6.4 mi |
59:27 |
9:18 |
|
| 12/2/2007 |
Run |
Santa's Run |
Race |
3.5 mi |
25:05 |
7:10 |
|
| 12/2/2007 |
Run |
Race Warn Up / Cool Down |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/29/2007 |
Run |
treadmill |
Interval |
5.4 mi |
47:47 |
8:51 |
|
| 11/28/2007 |
Run |
Glastonbury |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 11/27/2007 |
Run |
Glastonbury |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 11/25/2007 |
Run |
Strong's Neck |
Hard |
8.7 mi |
1:21:40 |
9:24 |
|
| 11/24/2007 |
Run |
Strong's Neck |
Easy |
6.6 mi |
58:02 |
8:48 |
|
| 11/22/2007 |
Run |
Gail Gorin Memorial |
Race |
5.0 km |
21:53 |
7:03 |
|
| 11/19/2007 |
Run |
treadmill |
Interval |
5.0 mi |
43:12 |
8:39 |
|
| 11/18/2007 |
Run |
Farmington Resovoir |
Hard |
8.8 mi |
1:14:45 |
8:30 |
|
| 11/15/2007 |
Run |
Dallas Treadmill |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 11/14/2007 |
Run |
Glastonbury |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 11/12/2007 |
Run |
treadmill |
Interval |
5.0 mi |
43:44 |
8:45 |
|
| 11/9/2007 |
Run |
Glastonbury |
Hard |
7.1 mi |
1:02:00 |
8:44 |
|
| 11/7/2007 |
Run |
treadmill |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 11/6/2007 |
Run |
treadmill |
Warm up/Cool dwn |
5.0 mi |
44:10 |
8:50 |
|
| 11/5/2007 |
Run |
treadmill |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 11/4/2007 |
Run |
South G'Bury |
Hard |
8.6 mi |
1:17:05 |
8:58 |
|
| 11/1/2007 |
Run |
treadmill |
Warm up/Cool dwn |
5.0 mi |
43:45 |
8:45 |
|
| 10/30/2007 |
Run |
east hartford river |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 10/29/2007 |
Run |
treadmill |
Easy |
3.1 mi |
29:38 |
9:34 |
|
| 10/28/2007 |
Run |
Glastonbury |
Hard |
7.3 mi |
1:07:00 |
9:11 |
|
| 10/26/2007 |
Run |
Buttonball 3.1 |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 10/25/2007 |
Run |
treadmill |
Interval |
5.0 mi |
45:25 |
9:05 |
|
| 10/23/2007 |
Run |
Glastonbury |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 10/21/2007 |
Run |
Glastonbury |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 10/17/2007 |
Run |
E. Hartford |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/15/2007 |
Run |
Long Island |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 10/13/2007 |
Run |
Long Island |
Hard |
8.2 mi |
1:16:45 |
9:22 |
|
| 10/10/2007 |
Run |
treadmill |
Warm up/Cool dwn |
5.0 mi |
45:20 |
9:04 |
|
| 10/8/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 10/6/2007 |
Run |
Glastonbury |
Hard |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/3/2007 |
Run |
East Hartford 5 |
Interval |
5.0 mi |
46:10 |
9:14 |
|
| 10/2/2007 |
Run |
treadmill |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 9/30/2007 |
Run |
Glastonbury |
Hard |
6.1 mi |
57:00 |
9:21 |
|
| 9/27/2007 |
Run |
East Hartford 5 |
Warm up/Cool dwn |
5.0 mi |
43:30 |
8:42 |
|
|